Category: Wellness

New book release: ‘Live Longer, Suffer Less’ by Darrell Parrish

‘Live Longer, Suffer Less: The Herbal Guide To Improve Health’ by Darrell Parrish. Photo: Amazon

Darrell Parrish is an author whose three previous books centered around surviving America’s number two worst working occupation: the aggressive car salesman. Before that, he worked at an aircraft manufacturing company that made military and civilian aircraft. He supervised the cleaning of aircraft parts processed in huge chemical tanks and his main assignments was to manage engineering blueprints and develop test procedures to solve plant manufacturing problems regarding chemical processing. These two work assignments impacted his life but the car books turned him into a consumer advocate. Working sixteen years in the Material and Processing department gave him the mental means of discovering how to live longer and suffer less with herbs. He converted an American made coffee warmer into his dry diffuser invention. This enabled him to do a self-wellness DIY book for fellow Americans. The purpose of “Live Longer, Suffer Less: The Herbal Guide To Improve Health” is to allow Do-it-Yourself [DIY] enthusiasts to select herb combinations that collectively render ample “benevolent effects” into the body’s cell communities living in the human. More information and an excerpt of this book is available online. (Darrell Parrish, 2023)

“Live Longer, Suffer Less: The Herbal Guide to Improve Health” – Life is too short, no matter how old you are. Why risk your state of wellness on marketed goods and services pitched in the marketplace? Why not learn how to measure your own healthfulness? In this book, there is a simple test anyone can take. There are currently numerous health books available online. Thousands of herbs are being marketed as possible cures to specific diseases. Yet not one single herb is capable of removing any single infestation, perfectly within the body.

Few people realize the central portion of the body is not the beating heart, but the blood stream itself, which consists of sixty-five thousand miles of smaller vessels called capillaries. Only a few pre-selected herbs can protect the blood system and thereby aid the entire body’s immune system. There are ample cell communities in the body which support the thirty-seven trillions of human single cells. The supreme support to all these cells within the body are the 400 million air sacs called alveoli. Between these two living mediums is the blood system, which effectively moves oxygen and food energies in a cyclic mode — every minute of the human body’s entire life. This book will teach you how to identify the essential oils worth taking long term and how to administer key herbs with a unique dry diffuser. One main thing to remember: select key herbs from leaves, flowers, and stems. You can practice and learn this book’s five learning courses and over time and give yourself and your friends the gift of a longer life.

Sponsored Post

 

New book release: ‘Leave Your Sh*t Here’ by Jackie Wallace and Liz Reed

‘Leave Your Sh*t Here’ is the new self-help workbook by Certified Professional Life Coach Jackie Wallace and Psychotherapist Elizabeth Reed LMSW. Courtesy photo, used with permission.

Jackie Wallace and Liz Reed are co-authors of a workbook aimed to help people start their own mental health journey. “Leave Your Sh*t Here” is now available everywhere, including Amazon and Barnes & Noble. The book is a perfect gift for anyone who is going through something. It is an excellent sendoff gift for a graduate as well. (Jackie Wilson/Liz Reed, 2023)

Jackie Wallace is a serial entrepreneur, four-time author, and successful podcaster. With over thirty-five years of leading and coaching people and over 250 interviews as a podcaster, Jackie enjoys exploring how everyday people figure out their purpose and pursue it. Jackie is the founder of BDOPE Water and the creator of the national holiday, Sit with a Stranger Day, every September 16th. Her professional background includes a B.S. in General Management from Wayne State University in Detroit  Michigan, and  a Certification for Professional Life Coach from World Coach Institute Inc. Photo: Jackie Wallace

Liz Reed has been a practicing psychotherapist for over 11 years. She is also an author and podcaster at Liz Life Guru; before that, she was a gourmet chef for thirty years. She has embraced sobriety for 20 years as well. With a life full of numerous emotional and tumultuous times, she shares her story to help others on their path to a better life and believes it is never too late to create the life you want. Her podcast is available on all platforms. Photo: Liz Reed

“Leave Your Sh*t Here: Write, Release and Destroy” is a new self help workbook that aids in stress management and normalizes life’s struggles by letting us now that “everything will be ok.” It is a book with a purpose: to assist people with everyday challenges and struggles. This workbook helps people understand that it is normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

The idea for this workbook originally appeared pre-pandemic during a lunch meeting between co-authors Jackie and Liz and another friend. Jackie would often use a piece of paper to write out the day’s frustrations, negative thoughts or life’s problems and then destroy it. It was a method that she used for some time as it was private and safe from anyone else’s eyes. In a world where people post everything on social media, this was a method to vent and protect her inner most private thoughts. As Jackie shared this practice with Liz, a tenured practicing psychotherapist, she learned this was a method Liz also used many times, and the idea for the workbook was born.

The two worked on the book through the pandemic and developed a workbook that delved beyond anything that the two had seen on the market. Besides being a book with facts and best practices with highlighted topics, “Leave Your Sh*t Here” is poised to provide teachable moments with worksheets covering subjects such as:

  • Your Inner Strength
  • How to Face Your Emotions
  • Self-Reliance
  • Investing in Yourself

“This workbook is a method to write what you feel, not be judged by society and then do what you want with the writing. This is a work through it book, not a get over it book as life is something we continuously must work through. The isolation of these negative thoughts can become daunting and weigh us down which is why it’s important to have a safe space to work through them and let them go. It becomes a freeing, liberating moment.” – Liz & Jackie

“Leave You Sh*t Here: Write, Release, and Destroy” is definitely not your garden variety of self-help books, and I enjoyed reading and going through it mainly because the language used is your everyday, straightforward, down-to-earth talk that stays clear of technical jargon. It also has an appealing visual format for both texts, writing space, and pictures and the use of cartoon-style illustrations definitely help engage the reader. The workbook also has sections to help the reader track any progress that one reaps throughout its activities. The overall tone of the material has a hopeful and optimistic mindset that tells the reader not to give up.” – Readers’ Favorite

Sponsored Post

How to master the art of a home cooked meal

Cooking your meals at home is good for your health and your wallet. Photo: Alyson McPhee, used with permission.

There are so many reasons why cooking your meals at home is a good idea. While ordering takeout is easier, convenient, and often tastes great, it is not good for your health or your wallet. Because of this, more and more people are trying to get into cooking as a hobby and a way to feed themselves.

Unfortunately, cooking is not always easy, especially if you do not know where to start. This is where this article comes into the picture. With this advice, you can save money, improve your health, and learn how to make some delicious meals. 

Saving Money

With the recent rise in the cost of living, everything is expensive. You might reason that takeout is not much more expensive than buying groceries, but this is just a sign that you are buying groceries wrong. 

The first mistake people make is to neglect to write a list. This makes you more likely to forget something you need, so you end up having to go back to the grocery store, where you might pick up a bunch of other groceries. Write a list and plan what you will buy, ideally based on specific recipes. 

Writing a list also prevents you from buying food you do not need. Shopping when you are hungry leads to buying junk food and other unneeded items, which can lead to waste. Pay attention to prices as you buy, specifically the price per weight, which will tell you what provides better value for money.

The Right Recipes

If you are not familiar with cooking, then recipes are your friend. Ideally, you want to start with simple, delicious, and quick recipes so that you can get started on your cooking journey. Consider the nutritional value of the meals you cook as well.

For example, try some delicious brown sugar pork chops. You’ll love how simple yet tasty they are. Because they are packed with flavor, you can pair them with some steamed or sauteed vegetables for a quick, healthy, and easy meal.

Once you build a collection of recipes that you have learned, you naturally get a grasp of the basics of cooking. You learn how to hold and use a knife properly, as well as the best way to brown meat and create a sauce. You also grow more confident in your skills, which allows you to experiment or try more complicated dishes.

Cooking Classes

One way that you can improve your skills and grow in confidence is to find some local cooking classes. These will teach you specific techniques and tips that will boost your cooking ability, and give you some great ideas for meals. 

Cooking classes are also an excellent way to make new friends and connections. You can find classes geared towards your age group and your peers, or go for a mixed group. You never know who you might meet and what ideas you might pick up.

Learning how to cook is a good way to help yourself grow as a person and pick up some practical skills.

Collaborative Post

Four hobbies that can teach you important life skills

Dancing serves as a form of exercise and stress reliever. Photo: Michael Zittel, used with permission.

It is never too late to learn something new. In fact, it is encouraged at all ages to help keep the mind sharp and expand your skills. With so many different skills to know and learn, you will never be short of new hobbies or passions to indulge in or learning opportunities you can take up.

While some hobbies can be solely for fun, many can help you expand your skills and support and enhance your quality of life. Read on to find out more.

Cooking and Baking

Everyone needs to learn how to cook and taking up cooking or baking, or even both, as your new hobby can give essential skills you can use every day to support yourself. Whether you want to wow your friends by whipping up a three-course meal worthy of a place on MasterChef or you try this lemon slice recipe to practice for a spot on the Great British Bake Off, learning kitchen skills will serve you well. Whether you self-learn at home using recipe books, online tutorials or via food bloggers or by taking classes, you can find something that works for you positively.

A New Language

Many people learn languages in schools, but not as many carry on these skills as adults. New languages can help you massively when travelling around the world or when conversing with people who have a different native language than you. The most common spoken language in the world is English, followed by Mandarin Chinese, Hindi and Spanish, but there are over 6,5000 spoken languages in the world for you to try to learn if you so wish.

Sewing and Knitting

Sewing and knitting are skills that were once commonplace in schools across the world but, in recent years, have been removed from the curriculum. However, lately, these skills seem to be having somewhat of a revival, with more and more of the younger generations taking up knitting and sewing for pleasure. These skills can help you be more creative and give you valuable skills to help you repair items at home and even create your own clothing.

Dancing

Dancing is an excellent form of exercise and can be an important stress reliever and mood enhancer. Suppose you struggle to get the motivation to move or do much exercise, or you simply like to express yourself through music. In that case, taking music classes to teach yourself different dance styles at home can help you learn how to express yourself better and stay fit, healthy, and more enjoyable if the gym does not interest you. Dancing means paying attention to how you hold your body, the beat of the music and how to stay in time with a beat. Being more agile and fluid in your movements can help you avoid accidents and injuries and set you up for a physically healthy body that can cope with your daily activities.

Whatever hobby you take up, ensure you do it for the right reasons. While some can give you invaluable skills you can implement in your life, you need to enjoy what you must do to get maximum pleasure and benefits from it, or it will not be worthwhile.

Collaborative Post

New book release: ‘Fix Your Back Like An Architect’ by Marian Jodlowski

‘Fix Your Back Like An Architect’ by Marian Jodlowski. Photo: Amazon

Marian Jodlowski is a Master of Science in Architecture graduate from the Silesian University of Technology in Gliwice. He also completed postgraduate studies at the Warsaw University of Technology. At age 55, he suffered from acute spinal disc disease, which temporarily prevented him from walking; after contracting this illness, Marian became interested in the mechanics of human movement. This interest resulted, among other things, from the fact that the treatment offered by the academic health service was ineffective in his case, and he considered spinal surgery a last resort. In this situation, he started looking for specialists offering alternative treatments. In his book “Fix Your Back Like An Architect: Gravity Therapy of the Spine and Motor Organs,” the author explains how he overcame acute spinal disease and returned to everyday life. He also shares how he strengthened his body so that even many years after the onset of the disease, he no longer feels discomfort. It is available on Amazon in Kindle and paperback format. (Marian Jodlowski, 2023)

During his treatment, some of the specialists’ methods had some positive results, while others did not. None of them fully identified the causes of the disease or offered a comprehensive cure. Due to Marian’s profession and technical experience, he increasingly perceived the human body as a complicated spatial mechanical system affected by Earth’s gravity, similar to the static and mechanical engineering objects functioning on Earth. Such well-proportioned objects with logically juxtaposed structural elements operating by the laws of physics function very well and are less unreliable than those without such features. Recognizing the above relationships and many others related to conditions in the field of academic and alternative medicine allowed him to formulate many important indications regarding the prevention, diagnosis, and treatment of diseases of the spine and musculoskeletal system. Thanks to their use, the author not only managed to avoid spinal surgery, but many years after acute disc disease of the spine, he does not feel any related ailments. His well-being is much better than a dozen years ago.

“Fix Your Back Like An Architect: Gravity Therapy of the Spine and Motor Organs” – Most musculoskeletal dysfunctions arise from a chronic lack of gravitational tension in some muscles and over-tension in others. They usually result from habitual abuse of incorrect, often favorite body positions and because of using faulty movement patterns in everyday life. Such dysfunctions can begin gradually in childhood and become fixed for longer just as quickly. Therefore, in such cases, it is equally important to identify these problems according to the rules presented in the book and to proceed to their elimination immediately. In a healthy adult, musculoskeletal disorders usually develop much more slowly. However, if they are not eliminated in advance, they are constantly deepening, worsening a person’s well-being and even preventing them from functioning properly in everyday life.

As the leading cause of diseases of the spine and musculoskeletal system, the author presented chronic muscle tension disorders caused by the action of incorrect vectors of forces caused by gravity and ground resistance. In connection with the mechanism causing bone deformities, according to the Delpech-Wolff Law, which explains the causes of even severe skeletal deformities.

The author also indicates how the poor functioning of the muscular system during everyday activities affects the occurrence of diseases of the spine and musculoskeletal system.

Acute pain is the body’s alarm signal and should not always be eliminated too often with painkillers. However, comprehensive methods leading to the fastest possible healing of inflammation should be used. Progressive natural pain relief is a signal to undertake other forms of treatment, including active therapy involving moderate corrective exercises.

The author’s knowledge and experience presented in this book can save you from making many hasty decisions about how to treat your conditions, including risky back or joint surgery. In addition to the systemic knowledge about rebuilding the body, you will receive many practical tips to reduce your daily ailments and contribute to your recovery.

Without knowing the principles in this book, it is difficult to imagine keeping the body in good shape and avoiding the destructive influence of gravity on the body, which lasts for years. On the other hand, without using the crucial tips on exercise techniques contained in it, it is difficult to rebuild the body and effectively eliminate dysfunctions and deformities of the body caused by its incorrect use.

In the book, you will read, among other things:

  • How children with a weaker mitochondrial genome can avoid severe developmental defects such as scoliosis, general physical underdevelopment, and other musculoskeletal defects. How these children can match the level of physical development of other peers by consciously using the forces of gravity.
  • How the proper use of gravitational energy in an almost imperceptible way shapes the correct body posture in people with particular genetic predispositions. How effectively it affects the development of their muscular system, vitality, and health, and what should be done not only not to waste this potential but also to effectively use it for further strengthening of the body.
  • How adults can avoid conditions such as musculoskeletal pain, disc herniation, joint degradation, and general body weakness.
  • What are the causes of the loss of motor skills in seniors and the general decline in health with age. Moreover, what are the indications of how to stop these changes to maintain fitness and health until old age.
  • Why activities such as walking, running, sitting, bending the body, doing squats, and lifting weights should, in most cases, be done differently from what is generally recommended.
  • How to maintain high physical and intellectual fitness thanks to man’s conscious acquisition of energy in the biological and gravitational cycle.
  • How, through the action of gravity, in some body positions, there is a negative shaping of muscle tension, which causes the weakening of vitality and human health, and how can we prevent it.
  • Why many of the recommended ways to exercise in a variety of sports, including bodybuilding and weightlifting, often lead to health loss rather than health improvement.

** Excerpts available ***

Sponsored Post

The importance of making your health a priority

It is time to stop pushing your health to the back of the queue. Courtesy photo, used with permission.

It is time to stop pushing your health to the back of the queue in your life. We know that you have a lot to do, and we understand that this can be difficult to manage at times, but this does not mean that you can treat your health like it does not matter, because it does. In this article, we are going to be taking a look at some of the things that you should be doing in your everyday life to take care of your health, and ensure that it is not the last thing on your to-do list. Keep reading if you would like to find out more about this.

Charities like The Dwoskin Family Foundation help fund research related to many of these areas. It’s worth finding out more about what you can do. 

Eat Healthy Foods That You Enjoy
First on the list, you need to be eating healthy foods that you enjoy on a regular basis. Of course, every now and then you are going to want to indulge yourself in some of the foods that are less than healthy, and that is completely okay. There is nothing wrong with this, you just need to make sure that it is not a regular occurrence and that the majority of the time, you are eating your vegetables. You can look up a range of different recipes such as this super easy bacon wrapped shrimp which can be used for your treat days, or even as part of a balanced diet if you are careful with what else you are eating.

Make Time For Exercise
It is also essential that you are making time for exercise. One of the things that people often forget is that exercise is about more than looking good, it is about keeping your insides healthy. Health experts are not telling you that you need to complete a regular level of activity because it helps you to look your best, they are telling you because it ensures that you are able to keep your muscles healthy. It helps your body stay strong and in shape, able to complete the processes that it needs to, and fight off infections when they occur.

We are not suggesting that you head to the gym every day of the week and complete a high intensity workout, so if this is what you have got in mind then you need to shut this down fast. Instead, you can do things like go for walks in the morning, or go to the gym a few times per week. Do not hurt yourself exercising, but make sure that you are doing enough.

Mental Health Is Essential Too
Your physical health is not the only thing that you should be fighting to take care of, your mental health is just as important. You need to be doing the things that take care of you mentally like giving yourself a break, acknowledging and speaking about your emotions and whatever else you can think of. There are professionals available to help if you need them, or you might be able to manage your mental health on your own. Whatever you decide to do, just ensure that you seek professional assistance if things get too much.

Get Enough Sleep At Night
Finally, when it comes to your health, you need to ensure you are getting enough sleep. This is not just about how long you are sleeping for but also the quality of the sleep you are getting. As an adult you should be aiming for around six to nine hours of undisturbed sleep each night. If you are regularly missing out on vital hours of sleep or you find yourself tossing and turning all night then you will wake up feeling exhausted.

Why is sleep important for your health? Well, when you sleep your body is busy repairing itself from any issues that cropped up the previous day. It also helps with your mood and therefore your mental health. Not getting enough sleep each night will result in your feeling grouchy and snapping at people when they annoy you.

If you are regularly waking up with various aches and pains that are disturbing your sleep then it may be time to look into why this is happening. It may be that your mattress is old, lumpy, and uncomfortable. These should be changed every eight to ten years to improve the quality of sleep.

Hopefully, you have found this article helpful, and now see some of the things that you should do to ensure that you are no longer pushing your health to the back of the queue. There are so many different things that you can do here, but these are just some of the ones that we have come up with off the tops of our heads. We wish you the very best of luck, and hope that you make some of these positive changes in your life, ensuring that your health becomes a priority in future, and not just an afterthought.

Collaborative Post

New book release: ‘Meditation for People Who Can’t Meditate’ by Dr. Samuel Samtosha Steinberg

‘Meditation for People Who Can’t Meditate’ is a beginner’s guide to meditation. Courtesy photo, used with permission.

Dr. Samuel Samtosha Steinberg is a graduate of the Cornell University Plant Based Nutrition program and has a doctorate in Metaphysics. He is a special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator and a meditation consultant to mental health practitioners and pain support groups as well as a relaxation teacher. Currently he is completing a doctorate in Naturopathic Psychology. He is the author of “Meditation For People Who Can’t Meditate” and “Free Bird,” a children’s book about freedom. He also authored “Parents Guide to Helping a Child With Learning Disabilities,” “Everything You Wanted to Know About Veganism,” “The Why’s and How’s of Vegetarianism,” “Anxiety, Depression & Panic Attacks,” “Promoting Positive Self Esteem In Children,” “A Guide to Autism in the Workplace,” “What Are Chakras and Why the Heck Should I Care?,” and “Weight Lost & Fitness.” His new book “Meditation For People Who Can’t Meditate” is an uncomplicated beginner’s guide to meditation. (Dr. Samuel Samtosha Steinberg, 2023)

New to meditation? Want a moment of peace from the chaotic world? Not sure how to focus? Discover how to meditate with this uncomplicated beginner guide. Dr. Samuel Steinberg presents meditation as an exquisite approach to attain peace, healthy, stress-free life by keeping it simple through basic techniques.

“Meditation For People Who Can’t Meditate” is a perfect guide for beginners tangled between the right time, place, position, group, and props to meditate with. Let this book walk you through the core of how to meditate correctly, the benefits of everyday practice, and the diverse styles of meditation in a fun way.

Sponsored Post

Autism Treatment Center to host Going to the Dogs event

Going to the Dogs dog adoption and dog shopping event is this Saturday August 27, 2022. Photo: Autism Treatment Center San Antonio

On Saturday, August 27 from 9a.m.- 1p.m., “Going to the Dogs,” the Autism Treatment Center (ATC) will host a dog adoption and dog-related shopping event. (Autism Treatment Center, 2022)

Event details:

  • Pet adoptions by: Austin Boxer Rescue and Lucky Spot Dog Rescue
  • Dog-themed décor and t-shirts by Autism Treatment Center Adult Services
  • Healthy Homemade Doggie Treats by Love Puppy Bakery
  • Handmade bandanas and bowties by Their Beautiful Voice
  • Pet sketches by artists

Location: Autism Treatment Center,15911 Nacogdoches Rd., Building 2, San Antonio, TX  78247

Event summary:

  • Whether you are looking for a dog to adopt or just want to shop for the one you have, “Going to the Dogs” has it all. You and your pooch are invited to join the fun at the Autism Treatment Center on Saturday, August 27 from 9a.m. to 1p.m. for this inside event.  Austin Boxer Rescue and Lucky Spot Dog Rescue will have a selection of dogs available for adoption. Austin Boxer Rescue is an affiliate of Lonestar Boxer Rescue, which serves all of Texas and the Austin chapter is the one that serves San Antonio.
  • You can also shop for healthy homemade dog treats and dog-themed gifts, décor, and clothing from partnering vendors. Be sure to bring a photo if you would like to get a custom sketch of your furry best friend.
  • Everyone is invited to visit with dogs that are available for adoption and shop for a variety of dog-related items: healthy homemade dog treats; doggie bandanas and bowties; and dog-themed gifts, home décor, and T-shirts made by adults with autism. We will also have an artist doing custom pet sketches. 
  • Whether you are looking for a dog to adopt or just want to shop for the one you already have, “Going to the Dogs” has it all.    

Why ATC is partnering with the rescue groups:

  • Dogs have a special way of making our lives better.  Everyone can benefit from their unconditional love and companionship and this is especially true for children and adults with autism.
  • That’s why the Autism Treatment Center is partnering with Austin Boxer Rescue and Lucky Spot Dog Rescue for “Going to the Dogs”, a sensory-friendly, pet-friendly adoption and shopping event at our facility on Nacogdoches Rd. on Saturday, August 27th.
  • The adults in ATC’s weekday program have created some dog-related products on sale. The clothing is bandanas and bowties for dogs and T-shirts for people. 
  • In addition, through the weekday program, they also have created wreaths, terrariums, home décor and customize items such as cups, bags, and T-shirts as part of their independent living and live skills training. 

Immersive Van Gogh San Antonio launches yoga series

Immersive Van Gogh San Antonio is launching a new Immersive Yoga series under The Starry Night beginning Saturday August 20, 2022. Photo: Michael Brosilow, used with permission.

Lighthouse Immersive, producers of the original Immersive Van Gogh exhibition, is partnering with America’s favorite kefir company, Lifeway Foods (Nasdaq: LWAY), to bring San Antonio yoga under The Starry Night. Beginning Saturday, August 20, patrons of all fitness levels can sign up for Lifeway Kefir Immersive Yoga. The classes will be led by a certified yoga instructor and will take place inside Lighthouse ArtSpace San Antonio (221 Burleson St.). (Lighthouse Immersive, 2022)

Called “a welcome shock to the senses” that is “like leaving the universe” by Insider, people of all fitness levels are welcome to enroll in the 35-min flow yoga. All classes take place within the multi-sensory and all-encompassing Immersive Van Gogh experience. Each workout is designed to challenge the body and inspire the mind; choreographed in harmony with the music, sounds, light and moving images from Van Gogh’s vast catalog of masterpieces. After class, participants are invited to stay and experience the art exhibition around them. All Lifeway Kefir Immersive Yoga participants will receive a nutritious Lifeway Kefir snack, packed with probiotics and probiotics to nourish their microbiome and to recover from their yoga session. 

“Lifeway is eager to reintroduce our yoga program in partnership with Lighthouse Immersive. Our company motto, ‘Love Your Guts,’ is emblematic of the need for us to take care of our wellness every single day. A balanced gut microbiome positively influences our mental health, and vice versa. By engaging in the practice of yoga, surrounding ourselves with incredible art, and nourishing the gut with kefir, an ancient probiotic superfood, this unique collaboration is a great way to strengthen the mind-gut connection. Now more than ever, we hope to bring joy to our community with this once-in-a-lifetime immersive wellness experience that intersects movement, sound, art, and light.” – Julie Smolyansky, President and Chief Executive Officer, Lifeway Foods.

Classes are scheduled as follows:

• Saturday, August 20: 8:30a.m.
• Sunday, August 21: 10:30a.m.
• Saturday, August 27: 8:30a.m.
• Sunday, August 28: 10:30a.m.
• Saturday, September 3: 8:30a.m.
• Sunday, September 4: 10:30a.m.
• Saturday, September 10: 9:30a.m.
• Sunday, September 11: 9:30a.m.
• Saturday, September 17: 9:30a.m.
• Sunday, September 18: 9:30a.m.
• Saturday, September 24: 9:30a.m.
• Sunday, September 25: 9:30a.m.

Admission is $59.99 per person/per class and includes the yoga class experience as well as the Immersive Van Gogh exhibition. Tickets are on-sale now. Guests should arrive dressed for classes and should bring their own yoga mats.

Creative director and Italian film producer Massimiliano Siccardi designed Immersive Van Gogh with original, mood-setting music by Italian multimedia composer Luca Longobardi, who provided a score that combines experimental electronic music with pure, ethereal and simple-seeming piano. Vittorio Guidotti is the Art Director. Wander through entrancing moving images highlighting brushstrokes, detail and color of some of Van Gogh’s most famous works of art. The exhibition includes monumental depictions of Mangeurs de pommes de terre (The Potato Eaters, 1885), Nuit étoilée (Starry Night, 1889), Les Tournesols (Sunflowers, 1888), La Chambre à coucher (The Bedroom, 1889), and so much more. 

Lifeway Foods, Inc., which has been recognized as one of Forbes’ Best Small Companies, is America’s leading supplier of the probiotic, fermented beverage known as kefir. In addition to its line of drinkable kefir, the company also produces cheese, probiotic oat milk, and a ProBugs line for kids. Lifeway’s tart and tangy fermented dairy products are now sold across the United States, Mexico, Ireland, France and the United Kingdom.

Thompson San Antonio Spa launches new yoga membership

Your wellness retreat awaits at Thompson San Antonio – Riverwalk with their new yoga membership. Photo: Thompson San Antonio – Riverwalk, used with permission.

Indulge in the wellness sanctuary at Thompson San Antonio – Riverwalk and explore the luxury, full-service spa including treatments intended to relax the mind, rejuvenate the body, and discover inner peace. With the new Yoga Membership, members can experience eight power yoga classes a month at the exclusive pool deck. The membership also grants access to all spa amenities at the relaxation areas, eucalyptus steam room, sauna, and private locker room to enhance the ultimate spa day. (Thompson San Antonio – Riverwalk, 2022)

Throughout the month of August, classes will take place every Thursday at 7p.m. and Saturday at 9p.m. Classes are also available to the public for $15 a class.