Nourish Your Body: ‘The Good Energy Cookbook’ Inspires Wellness

‘The Good Energy Cookbook’ is a comprehensive guide to transforming your life and maximizing your metabolism. Photo: Amazon.

Cookbooks that are focused on healthy eating empower individuals to make nutritious choices without sacrificing flavor. They often feature fresh, whole ingredients, offering a variety of recipes that cater to different dietary needs, such as vegetarian, vegan, or gluten-free. These cookbooks emphasize balance, portion control, and mindful cooking techniques, making healthy meals accessible and enjoyable. With vibrant photographs and practical tips, they inspire readers to explore new ingredients and cooking methods. From wholesome breakfast options to satisfying dinners, these cookbooks not only promote better health but also cultivate a deeper appreciation for nourishing food, helping readers create delicious, guilt-free dishes every day.

Amanda Holsen is a nutrition enthusiast and dedicated researcher specializing in metabolic health and dietary science. With a background in health coaching and a deep understanding of metabolic principles, Holsen combines scientific insights with practical strategies to promote optimal well-being. In her latest book, “The Good Energy Cookbook: Achieve Lasting Weight Loss and Power Up Your Metabolism with Health-Boosting Recipes inspired by Dr. Casey Means,” Holsen offers a comprehensive exploration of metabolic diet principles, drawing on her extensive research and personal insights into effective nutrition strategies. (Amazon, 2024)

Review:
“The Good Energy Cookbook” is a refreshing addition to the world of healthy cooking. This vibrant collection not only prioritizes nutritious ingredients but also emphasizes the concept of “good energy” in food choices, making it a compelling read for health enthusiasts and culinary novices alike.

In the Introduction, Holsen explains what metabolic health is and the key components, including Blood Sugar Regulation, Lipid Metabolism, Cellular Energy Production, Inflammation and Metabolic Health, and Hormonal Balance. She also explains the impact of poor metabolic health, the factors that influence it, and the 5 biomarkers that damage our health.

The author combines her passion for holistic wellness with practical cooking advice, sharing recipes that cater to a variety of dietary preferences. From energizing breakfast items like Avocado & Spinach Smoothie Bowl to wholesome dinner options like Cauliflower Rice Stir-Fry with Tofu, the cookbook balances flavor and health seamlessly.

Chapters include:
Introduction
Power Up Your Morning: Energizing Breakfasts
Midday Boost: Wholesome Lunches for Lasting Energy
End the Day Right: Satisfying Dinners for Restoration
Snack Smart: Guilt-Free Bites for Anytime Cravings
Sweet but Smart: Metabolic-Friendly Desserts
Ready, Set, Go: Meal Prep for Busy Days
Meal Plan
Conclusion

Highlights:
Introduction: The Allies of Health where the author of defines the types of foods that “optimize bodily functions, reduce inflammation, balance blood sugar, and support overall wellness.” She explains what they are and how to add them to our daily meals.
Introduction: Tune In: Trusting Your Body’s Signals because it helps explain physical vs emotional hunger and gives tips help your body understand fullness and hunger, such as slowing down while eating and practicing mindful eating, which basically means paying attention to your food without any distractions like television or phones.

I especially like Holsen’s approachable style. Her friendly, encouraging tone invites readers into the kitchen, making the preparation of wholesome meals feel accessible and enjoyable. Beautifully photographed, each page is a feast for the eyes, showcasing the colorful, nutrient-rich meals that inspire creativity. I can’t wait to make the Matcha Bites with Coconut & Chocolate.

Overall, “The Good Energy Cookbook” is more than just a recipe book; it’s a guide to fostering a positive relationship with food. Holsen’s philosophy encourages readers to nourish their bodies while enjoying the process, making it a must-have for anyone looking to enhance their culinary repertoire.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Beyond the Screen: The Themes and Fears Explored in The Deserving

A mute serial killer is haunted by his victims in the new horror movie The Deserving. Courtesy photo, used with permission.

This is by far my favorite time of the year because Halloween is just around the corner and that means it’s spooky season, the perfect time to watch horror movies. Horror movies are a typical part of the Halloween experience, capturing the thrill of fear and the excitement of the unknown. As the leaves change and nights grow longer, these films offer a perfect blend of adrenaline and atmosphere.

Whether it’s the classic suspense of “Psycho” or the chilling visuals of “Hereditary,” horror movies invite viewers into eerie worlds where anything can happen. Gathering with friends, dimming the lights, and sharing screams adds to the fun. The spooky themes and haunting soundtracks heighten the holiday spirit, making every jumpscare an unforgettable part of the Halloween celebration. Embrace the thrill!

Available now on worldwide on digital download is The Deserving, a chilling new horror movie. It is available on Amazon Prime Video and Apple TV. (Strike Media Ltd, 2024)

Directed by S. S. Arora, who makes his feature debut, The Deserving stars Venkat Sai Gunda, Simone Stadler, and Kelsey Stalter. The film has already received high praise, having won over fifteen awards including Best Feature at Athens IFF, Best Horror at Hallucinea FF, and awards at Humro Cinema, Portugal Indie Film Festival, and Rome Indie Film Fest.

Exploring themes of guilt, redemption, and the cyclical nature of abuse, The Deserving follows a tormented, mute serial killer who is haunted by the ghosts of his victims and plans to end his life. His resolve is disrupted when a desperate walk-in client arrives, needing an urgent photo shoot.

Talking about the film’s release, Producer Venkat Sai Gunda said, “As a filmmaker, I am thrilled to bring The Deserving to audiences worldwide. This film is a labor of love, exploring themes of suspense and psychological intrigue that I hope will captivate viewers. With its upcoming release, I’m excited to share this cinematic journey with everyone who enjoys a thought-provoking thriller.”

Shaked Berenson, CEO of Entertainment Squad, commented on the film’s unique protagonist: “Having a mute character in The Deserving adds a compelling layer of depth and intrigue to the story, showcasing the innovative storytelling we champion. This film perfectly aligns with The Horror Collective’s mission of giving a stage to new and underrepresented voices that push the boundaries of the genre. The Deserving is a testament to that vision.”

The Horror Collective is the genre label of Entertainment Squad — a production and distribution company founded by veteran producer Shaked Berenson (TURBO KID, TALES OF HALLOWEEN). The label’s latest releases include the Daytime Emmy nominated Limited Series DOOMSDAY, the killer-pants Shudder Original SLAXX, and the critically acclaimed horror-comedy Summoning Sylvia.

The Deserving
Horror/Thriller
Run Time: 76 minutes

Still from the new horror movie The Deserving. Photo: The Horror Collective, used with permission.

Cultural Highlights: Exciting Events Coming to the Briscoe Western Art Museum

Events include Storytellers: Narrative Art and the West, Native American Film Series, and Día de los Muertos activities. Photo: Briscoe Western Art Museum, used with permission.

San Antonio, TX – Opening a window into the rich history, culture and landscapes of the Southwest, the Briscoe Western Art Museum is proud to host Storytellers: Narrative Art and the West, an exhibition that reveals the breadth of narrative art produced in the Southwest from the early twentieth century to today. The exhibition features more than 70 remarkable works curated from the prestigious collections of the New Mexico Museum of Art, the Museum of Indian Arts & Culture, the Briscoe, and private lenders. Storytellers: Narrative Art and the West will be on view October 4, 2024, through January 19, 2025, and is included with museum admission. (Briscoe Western Art Museum, 2024)

“Narrative art tells a story. It can illustrate historic events or bring the imagination to life. The traditions of storytelling in the Southwest go back to ancient times and the Indigenous populations of the region. From the simple carved forms of Helen Cordero to the narrative realism of Martin Grelle and Navajo artist Ed Natiya, the exhibition celebrates the intricate tapestry of the American Southwest’s artistic heritage. We’re proud to share these works and the stories they tell.” – Liz Jackson, President and CEO of the Briscoe Western Art Museum

The exhibition explores the various ways artists have told stories about the Southwest in their work, including illustrations of historic events such as Diego Romero’s image of the Pueblo Revolt and paintings of local religious ceremonies such as William Penhallow Henderson’s “Holy Week in New Mexico” and ruminations on spiritual traditions as in Partocinio Barela’s “Last Supper,” as well as reflections on modern art and iconic images of the West inspired by pop culture, including Andy Warhol’s “Geronimo” and Billy Schenck’s “Cliff.”

The range of artists and the stylistic variation represented in Storytellers: Narrative Art and the West offer a variety of lenses, allowing audiences to engage with the region’s complex and evolving history and culture. Storytellers showcases the talents of renowned artists like Fritz Scholder, Gerald Cassidy, Alan Houser and Henry Balink, who bring diverse perspectives on cowboy, Native, and Spanish cultures, alongside works by Frederic Remington, Andy Warhol, Logan Maxwell Hagege, Martin Grelle and Mark Maggiori.

Storytellers: Narrative Art and the West was organized by the New Mexico Museum of Art. The exhibition is sponsored in part by The City of San Antonio, Jan McCaleb Elliott, Jessica Elliott Middleton and The Texas Commission on the Arts.

Storytellers: Conversation with the Curator
Exhibition tour with guest curator Christian Waguespack
Friday, October 4, 2p.m. – 3p.m., included with museum admission
Saturday, October 5, 2p.m. – 3p.m., included with museum admission

Talk with a leading expert in the field of narrative art and enjoy a tour of the exhibition with curator Christian Waguespack as he provides unique insight into the art and discusses the special connection Storytellers has with New Mexico.

Community Ofrenda, Art and Día de los Muertos: Sharing the Stories of the Departed
Ofrenda: October 3 through November 4, included with museum admission
Painting with DiZurita: October 19, 6p.m. – 8p.m., $45, $25 for museum members
Sugar Skull Pinatas: October 27, 1p.m. – 2:30p.m., 3p.m. – 4:30p.m., $20, $15 for museum members
Calaveritas: October 27, 1:30p.m. – 4:30p.m., included with museum admission

In celebration of Día de los Muertos, the community is invited to participate in the Briscoe’s community ofrenda honoring influential figures in Western art and the American West. Everyone is welcome to add photos of lost loved ones and personal offerings to help celebrate their lives. The ofrenda will be on display in the museum lobby and free Día de los Muertos-themed crafts will be available for those who would like to participate. The Briscoe’s Hendler Family Museum Store will have Día de los Muertos items available for those who wish to add to their offerings.

Enjoy a Día de los Muertos painting session led by energetic and charismatic international artist Gio DiZurita. Based in San Antonio, DiZurita tells stories through her art, an everlasting transformation of life experiences. Create your own Catrina or sugar skull masterpiece while sipping beer, wine, or prickly pear margaritas. You’ll create an acrylic painting on an 11 x 14 canvas in a hands-on session with Gio as she guides guests through a take-home work of art. Registration for this 21+ event is per person and includes beer, wine and all supplies. Class size is limited, so register today to secure your spot.

For more Día de los Muertos celebration, join local artist Adriana Gamez as she leads guests through a sugar skull piñata class, sharing cultural insights and crafting techniques while helping everyone create a sugar skull piñata filled with Mexican candy. Light refreshments and all supplies needed to create an 11” inch piñata, as well as the candy, are included. Participants also receive admission to the museum. One ticket per person, both adults and children, is required. Two sessions are being held to accommodate everyone, but spots are limited so register now to avoid missing out.

Stop in on October 27 as artist Renée Letapi-Gamez leads everyone in painting miniature sugar skull canvases you can take home to commemorate Día de los Muertos. A student at the University of Texas at San Antonio, Renée Letapi-Gamez draws inspiration from Latin culture and is a Día de los Muertos aficionado. Her focus is on small works inspired by catrinas, calveras and alebrijes. She’ll share her passion for these traditional elements of Día de los Muertos and help everyone create their own miniatures. The drop-in activity is included with museum admission and all materials are provided.

Native American Film Series Returns

Storytelling is a vital tradition in Native American heritage, serving as a powerful way to pass down knowledge, history and cultural values from one generation to the next.

As part of the Storytellers exhibition, the Briscoe is proud to announce the reboot of its Native American Film Series, a celebration of Indigenous storytelling through the lens of contemporary cinema. This series spotlights films created by Native American filmmakers and artists, offering audiences a unique opportunity to engage with the stories, cultures and histories of Indigenous communities from the American West.

All films were directed, written, produced by and/or star Native Americans. Matthew Davila, a member of the Standing Rock Lakota Sioux Tribe, curated the series and will lead a short presentation before each film. The films are included with museum admission and are free for members. The series includes:

“Rez Ball,” Sunday, October 20, 2p.m.
“Windtalkers,” Sunday, November 17, 2p.m.
“Indian Relay,” Sunday, January 12, 2p.m.

Storytellers: Sculpture Demonstration and Conversation with Artist Ed Natiya
Meet the Artist – Thursday, November 14, 6p.m. – 8p.m., included with general admission

Briscoe Western Art Museum

Teddy and the Rough Riders: A New Chapter with Down Home

*Fast Livin’* is the latest single from Teddy and the Rough Riders’ forthcoming new album *Down Home*, due out October 11, 2024. Courtesy photo, used with permission.

Nashville, TN – The speed and momentum Teddy and the Rough Riders are gathering throughout Nashville’s underground country music scene is embodied in their latest single, Fast Livin.’ Music City natives, Jack Quiggins and Ryan Jennings, have been going non-stop since the late 2010s, collaborating with everyone from Margo Price to Emily Nenni to Sean Thompson’s Weird Ears, quickly becoming your favorite country band’s favorite country band. With Fast Livin,’ Teddy and the Rough Riders paints a small picture of their upbringing, leaving town to hit the road, and all of the nefarious hijinks that come along with it. But it’s not completely autobiographical. (IV PR, 2024)

Brooklyn Vegan recently premiered the track. Fans can stream or purchase Fast Livin’ check out Teddy and The Rough Riders’ previously released singles, Catfish Summer and Hippies, and pre-order or pre-save Down Home ahead of its October 11 release via Appalachia Record Co. right here.

On their new album Down Home, the songwriting duo of Jack Quiggins and Ryan Jennings double down on all the elements that garnered praise for their previous, eponymous album produced by Margo Price. Holler Country succinctly sums them up: “Teddy and the Rough Riders are pulling apart the lost threads of country rock and weaving them back together with their own alternative take on the form.” As native Nashvillians, the pair came up through Music City’s DIY rock scene explosion of the late 00s into 2010s, eventually embracing the traditional country roots of their home city. At just 33 minutes, Down Home moves at a fast clip, with a variety of blazing rippers, traditional sounds, and alt-country styles inviting repeat listens.

Down Home tracklist:
Bullet
Fast Livin’
Catfish Summer
Trouble Sleeping
Golden Light
Edna’s Song
Mountain Girl
Hippies
Love After Life
Bird Has Flown
Gettin’ High

The band has recently been named “Best Honky Tonk Group” by Austin TX’s Ameripolitan Awards for 2024. They toured North America, the EU, and the UK through the summer backing and opening for Emily Nenni and will embark on their own North American tour in October.

Catch Teddy and the Rough Riders on tour:
October 3 – Las Vegas, NV – Backstage Bar
October 4 – Reno, NV – Off Beat
October 5 – Folsom, CA – Folsom Hotel
October 6 – Los Angeles, CA – Permanent Records Roadhouse
October 7 – Costa Mesa, CA – The Wayfarer
October 8 – Tempe, AZ – Yucca Tap Room
October 10 – Abilene, TX – Lone Star Dry Goods
October 11 – San Antonio, TX – Lonesome Rose
October 12 – Austin, TX – White Horse
October 13 – Austin, TX – ACL Fest
October 17 – Birmingham, AL – Woodlawn Theatre
October 18 – Nashville, TN – Soft Junk
October 19 – Thomaston, GA – Mule Days

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Cyber Intrigue and Historical Drama: George Mehok’s Debut Novel ‘Going Dark’

‘Going Dark’ is George Mehok’s new novel. Photo: Amazon

Technothrillers merge high-stakes suspense with cutting-edge technology, creating narratives that captivate readers with their intricate plots and believable scenarios. These stories often revolve around themes like cyber warfare, artificial intelligence, or advanced weaponry, reflecting contemporary fears and ethical dilemmas. Authors meticulously research scientific concepts, ensuring authenticity while weaving in thrilling action and unexpected twists. The genre explores the impact of technology on society, often showcasing characters who navigate complex moral landscapes. With their blend of realism and adrenaline, technothrillers not only entertain but also provoke thought about our rapidly evolving technological landscape and its potential consequences. It’s a gripping exploration of innovation and intrigue.

There’s a new book coming out in November that mixes technothrillers, historical fiction, and terrorism storylines: “Going Dark” by George Mehok. This debut thriller spotlights the dangers of the internet and how the past shapes our future. It is recommended for fans of Dan Brown, Steve Berry, and Stephen Hunter.

George Mehok is an author, technologist, and entrepreneur with a distinguished career in designing software and leading high-performing teams in the financial services, telecommunications, and aerospace industries. An avid storyteller, George weaves his real-world knowledge into gripping narratives, crafting thrilling plots that captivate readers. “Going Dark,” the first in Mehok’s Liberty Unit series, combines his extensive technology background with historical intrigue, presenting a captivating blend of modern-day suspense and revolutionary-era secrets. The release date is November 12, and it is available for pre-order on Amazon. (Meryl Moss Media, 2024)

“Going Dark” – When a sinister cyber-terrorist scheme poised to plunge America into unparalleled digital darkness surfaces, Paul Knox, a seasoned cyber forensics expert, finds himself thrust into a clandestine conflict spanning generations.

As Knox examines the intricate and dangerous web of cyber intrigue, he confronts both the mission’s high stakes and his personal demons, including the unwitting involvement of his estranged daughter, Emma. Emma becomes a central figure in a game of digital manipulation, where each move carries the potential to reshape history—and change America forever.

Intertwined with this contemporary narrative is the historical origin story of the Liberty Unit. In 1781, amidst the throes of the American Revolution, John “Jack” Jouett embarks on a perilous journey to deliver crucial encoded messages that hold the power to sway the course of the war and safeguard the life of a future American president.

In an era dominated by the internet and malevolent hackers, insidious threats lurk unseen, while the keys to triumph often lie in the past. Effortlessly blending dual timelines, “Going Dark” is a propulsive deep dive into the clandestine world of hacking and terrorism, underscoring the fragility of a society reliant on technology.

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From Burger to Tacos: Whataburger and Taco Cabana Reveal Their Latest Menu Innovations

Taco Cabana celebrates ‘National Taco Day’ with incredible taco deals available all day on Tuesday October 1, 2024. Photo: Taco Cabana, used with permission.

Taco Cabana is excited to announce unbeatable deals available across all Texas locations on Tuesday, October 1, 2024 for the new Taco Tuesday National Taco Day. This momentous event with the first National Taco Day change from October 4 is a day to go down in taco history. In a commitment to provide the best value to its guests, Taco Cabana is offering the below deals ALL DAY, no limit, and no coupon needed, on October 1. The taco specials are available for dine-in, drive-thru, online or through the MY TC! app. (Taco Cabana, 2024)

$1 Bean & Cheese Tacos
$2 Ground Beef Tacos
$2 Shredded Chicken Tacos

Large groups can get in on the fun as well with 10% off Catering orders of Dozen Breakfast Taco boxes. The offer is available online or by calling 855-4MY TACO. Guests must place Catering orders before 5p.m. on Monday, September 30, 2024 for pickup on Tuesday, October 1, 2024 to receive the discount.

To sweeten the deal for MY TC! Rewards members, Taco Cabana is offering an additional exclusive deal on Friday, October 4 with a Buy One Get One offer on any of its tacos. This offer is valid for that day only and limited to a one-time use. Download the MYTC! App and join MYTC! Loyalty Rewards for more special offers and exclusive Taco Cabana news.

National Taco Day Deals: Tuesday October 1, 2024

Exclusive MY TC! Rewards Members Deal: Friday October 4, 2024

Whataburger

SAN ANTONIO – It’s gettin’ hot in here, y’all! Keeping up the heat streak after announcing the limited-time Nashville Hot WhataWings, Whataburger is running up the score on the flavor board with the all-new Bacon Blaze Jalapeño Double – debuting on Tuesday, October 1. This limited-time burger has just the right amount of spice to fire up your munch game, no soda chaser required. (Whataburger, 2024)

Double the beef and double the fun, the Bacon Blaze Jalapeño Double is two 100% beef patties layered in Whataburger’s Creamy Jalapeño Ranch and topped with crispy, smoky bacon, aged cheddar and jalapeño slices to add a little bit of spice – all hugged by two toasty 5-inch buns. This limited-time legend has it all: Crunch? Yes. Kick? Yes, yes. It’s just the right amount of spice and all the bold flavors that’ll have you saying, “More, please.”

“Our new Bacon Blaze Jalapeño Double is destined to become a quick classic with Guests who want to add just the right amount of spice to their lives. The smoky bacon strips and jalapeño slices deliver that crunch you crave while our Creamy Jalapeño Ranch adds a little more of that bold flavor Whataburger is known for. But it’s only here for a limited time, so get it while it’s hot.” – Whataburger Senior Vice President and Chief Marketing Officer Scott Hudler

Guests who order the Bacon Blaze Jalapeño Double or their favorite Whataburger meal in-restaurant or at the drive-thru between October 1 and 31 can do a little extra good through Whataburger’s Round-Up at the Register fundraiser for the Gary Sinise Foundation. This fundraiser is particularly special because the Bacon Blaze Jalapeño Double commercial was filmed at a real fire station in New Braunfels, Texas. The foundation supports first responders, veterans, and the families of fallen heroes by providing grants for equipment and training to underserved and volunteer responder departments across the U.S. Guests can contribute by rounding up their orders to the nearest dollar at participating locations.

The Bacon Blaze Jalapeño Double is also available in a Whataburger Jr. size. Guests can find it in-store, at the drive-thru, online and on the popular Whataburger App for curbside pickup or delivery. Customers who create an account will immediately start earning rewards and exclusive offers. Prices and availability vary by market. For those who want to take a piece of Whataburger home, the Creamy Jalapeño Ranch sauce and other signature condiments are available online.

Whataburger’s all-new Bacon Blaze Jalapeño Double debuts at all locations on Tuesday October 1, 2024. Photo: Whataburger, used with permission.

Honoring Freddy Fender: An Exhibit Celebrating a Cultural Icon’s Enduring Legacy

Freddy Fender: Celebrating the Life and Legacy of Baldemar Huerta is currently in view until November 9 at the San Benito Cultural Heritage Museum.

Freddy Fender was a celebrated American singer and songwriter known for his unique blend of country, rock, and Tejano music. Born on June 4, 1937 in San Benito, Texas, he gained fame in the 1970s with hits like “Before the Next Teardrop Falls” and “Wasted Days and Wasted Nights.” Fender’s soulful voice and heartfelt lyrics resonated with a diverse audience, bridging cultural gaps. He was a key figure in the Chicano music movement, showcasing the rich heritage of Mexican-American artists. Despite personal struggles, his legacy endures, influencing generations of musicians and leaving an indelible mark on American music.

The San Benito Cultural Heritage Museum is proud to present the first ever Freddy Fender Estate-sanctioned exhibit that spotlights musical trailblazer Freddy Fender, the stage name of Mexican American icon Baldemar Huerta, and coincides with the 50th anniversary of the recording of the album “Before The Next Teardrop Falls.” (San Benito Cultural Heritage Museum, 2024)

Freddy Fender: Celebrating the Life and Legacy of Baldemar Huerta will be on exhibit from now until November 9, 2024. It is part of the ongoing collaboration between Veronique Medrano, a local archivist and musician, and the San Benito Department of Cultural Arts.

The opening reception took place on Thursday September 26 and began with speeches from co-curators Veronique Medrano and Aleida Garcia, San Benito Mayor Ricardo “Rick” Guerra, and City Manager Fred Sandoval. At the well-attended event, guests were able to enjoy DJ-provided music and light snacks while browsing the exhibit hall and mingling with fellow fans of Freddy Fender and community members alike. It’s always enlightening to learn new and/or lesser known facts about musicians and whether you’re a fan or not, Fender’s influence in music is undeniable. This exhibit is the first of its kind in San Benito and the Rio Grande Valley, so if you’re a music fan, a fan of Freddy Fender, or music history in general, I encourage you to stop by see it for yourself. The pictures and displays bring his story to life.

The exhibition walks visitors through the history of San Benito’s hometown hero and Fender’s impact on pop, Tejano, country, and rock music worldwide. Guests to the museum can view this once in a lifetime collection of objects and memorabilia as well as a selection of private collection artifacts including a commemorative plaque of Fender’s star in the Hollywood Walk of Fame, wardrobe worn during the filming of videos and movies, like The Milagro Beanfield War, and concert posters.

Some of the categories in the exhibit include:

“Wasted Days and Wasted Nights”
Fame Interrupted
Fender Beyond Music
Los Supergroups

Guided tours and in-person access are available. Virtual programming, such as video presentations, interviews, and virtual tours will be available through the museum’s social media platforms.

Museum hours:
Monday through Thursday
10a.m. – 4p.m.
Fridays
10a.m. – 1p.m.

San Benito Cultural Heritage Museum
250 East Heywood
San Benito, TX 78586

San Benito Cultural Heritage Museum

Children’s Theater: Lyric & the Keys Opens at the Magik Theatre

Catch the world premiere of Lyric & the Keys, a new musical about unlocking your full potential. Photo: Magik Theatre, used with permission.

San Antonio, TX –What better way to celebrate the unique vision the Magik Theatre brings to San Antonio’s performing arts community than by kicking off its latest season with a world premiere of an original musical? Lyric and the Keys will premiere on September 28 and will run until October 13. (Magik Theatre, 2024)

Lyric and the Keys tells the story of Lyric, a second-grader struggling to read and too intimidated to ask her new teacher for help. With the support of the school janitor, Mr. Hartley, and his homemade junk robot, Lyric finds the courage she needs to overcome her literacy challenges. With a childhood-centered production, catchy melodies, and a positive message celebrating diverse learning journeys, Lyric and the Keys is a perfect showcase for Magik’s mission to provide high-quality theatre for young audiences.

Lyric’s story is inspired by the play’s author, Roxanne Schroeder-Arce, now the associate dean of the University of Texas College of Fine Arts’ teacher preparation program. Growing up in a rural trailer park with a single mother whose formal education stopped at eighth grade, Schroeder-Arce struggled to find her place at school.

“My teacher was nothing like my mom, and while she was nice to me, I was deeply intimidated by what I perceived as her perfection and couldn’t learn from her. Lucky for me, the janitor at my school (who talked and dressed more like my family members) saw me struggling to read and stepped in to help. Lyric and the Keys is about how anyone can be a student and a teacher to anyone else.” – Roxanne Schroeder-Arce

Music is a big part of Lyric and the Keys—Lyric’s mom Melody expresses herself through singing and playing her guitar. Renowned singer/songwriter Jenn Hartmann Luck proved to be an ideal collaborator in developing the score and musical numbers. Like Melody, Luck writes her music on guitar and, along with arranger Ezri Killeen, decided that the best way to honor Lyric and Melody’s musical bond was through a single acoustic guitar played live on stage.

“What I really love about the evolution of this musical is that while it is inspired by Roxanne’s life, Lyric is her own little girl. She is so smart, and she comes from a difficult situation, and she finds a way to overcome it with the support of the adults in her life. Everyone who comes to see Lyric and the Keys will leave feeling inspired and challenged.” – Jenn Hartmann Luck

Hannah Rodriguez plays Lyric and Amy Bouquet plays Mr. Hartley’s junk robot, CC the Confidence Cat. Benjamin Bazán portrays Mr. Hartley, Clarissa Ramos is the teacher Miss Reed, and Tory Ross plays Lyric’s mom Melody. The crew includes Director Anthony Runfola, Playwright Roxanne Schroeder-Arce, Composer and Lyricist Jenn Hartmann Luck, Set Design by Christopher Boneta, Lighting Design by Sarah Elliot, Costume Design by David Arevalo, Zach Walsh as Sound Designer, Kristi Smith as Music Director, Tanesha Payne as Choreographer, Arrangements and Music Assistant, Ezri Killeen. Lyric & The Keys is presented by Show Sponsor H-E-B.

As with all Magik productions, the organization offers multiple ways for the community to engage with Lyric and the Keys, from a party in the park on opening day to performances geared towards special needs audiences.

SPECIAL EVENTS AND PERFORMANCES

Opening Party in the Park | Saturday, September 28, 4:30p.m., show at 6p.m.
Enjoy an evening of family fun in Hemisfair Park, celebrating the world premiere of Lyric and the Keys. Live music, treats, and a kid-friendly guitar-themed craft help kick off Magik’s new season.

Pay What You Wish Performance | Sunday, September 29, 3p.m.
As part of Magik Theatre’s mission to make theatre accessible to everyone, the organization holds one donation-based performance. Tickets are only available at the door on September 29.

Sensory-Friendly Performance | Saturday, October 5, 10a.m.
Audience members on the autism spectrum and those with sensory issues can take in a special performance of Lyric and the Keys designed just for them. Kids and adults are free to be themselves in this relaxed, judgment-free theatre experience.

American Sign Language Interpreted Performance | Saturday, October 5, 2p.m.
Patrons who communicate with ASL can attend this performance featuring Robert Cardoza, the San Antonio theatre community’s primary American Sign Language interpreter.

Educator Appreciation Performance | Sunday, October 6, 3p.m.
Educators and school faculty are eligible for one free ticket to this performance with proof of I.D. Additional tickets are available to purchase for these performances at a discount of 20% off the regular ticket prices.

Military Appreciation Day | Saturday, October 12, 2p.m.
Service members with a valid military ID can purchase discounted $18 tickets. All audience members can arrive early to catch pre-show entertainment from The HoneyBs, a trio whose three-part harmonies recall the Andrew Sisters’ WWII swing.

2024-2025 TICKET OPTIONS
Season subscriptions, Flex Passes, and single ticket sales are available now.

SEASON SUBSCRIPTION PRICING
Four Show Subscription $70 per person (Savings of 30% off single ticket prices)
Three Show Subscription $55.50 per person (Savings of 26% off single ticket prices)
Season ticket holders will also have access to sneak peek performances, special VIP invitations and other surprises throughout the season. No fees to exchange unexpired tickets to another date. Expires June 1, 2025.

FLEX PASS PRICING – Ten Flex Passes $190
A Flex Pass is a package of 10 tickets that can be used for any production at Magik Theatre. Flex passes can be used any way patrons wish throughout the season. Use them one or two at a time, or all together. No fees to exchange unexpired tickets to another date. Expires June 1, 2025.

SINGLE TICKETS
• $25 for adults
• $20 for children (ages 3-17), Military, Seniors, Educators & Students
• Children under 2 years old are free.

Purchase season subscriptions, flex passes, and single tickets online, via phone (210) 227-2751, and in person at Magik Theatre’s Box Office (420 S Alamo, 78205). Box Office hours are Monday-Friday, 9a.m. – 5p.m.

If a child under 2 uses a seat, even a car or booster seat, the patron must pay for a general admission ticket. Group rates are available for parties of ten or more people. For questions and further inquiries, contact the Magik Theatre.

Magik Theatre

Elevate Your Space: How 6Stringers Transforms Guitar Passion into Custom Wall Art

Musicians and music lovers are sure to enjoy custom wall art from 6Stringers. Photo: 6Stringers, used with permission.

Personalized wall art is a unique gift idea. For guitar lovers, it adds a distinctive touch to any space, celebrating their passion for music. Custom pieces can feature favorite song lyrics, iconic guitar silhouettes, or even artwork of cherished instruments. These creations transform walls into a vibrant tribute to one’s musical journey, making them perfect for homes, studios, or practice spaces. Whether it’s a framed print, canvas, or metal sign, personalized art captures the essence of a guitarist’s identity. These thoughtful decorations not only enhance the aesthetic of a room but also serve as daily inspiration, reminding them of their love for music and creativity.

With the holiday shopping season among us, it’s time to start thinking about gift ideas. If someone you know loves guitars and would appreciate a personalized gift, consider 6Stringers. Or treat yourself and show off your guitar passion with customized wall art. (6Stringers, 2024)

6Stringers creates world class personalized wall art for guitar lovers. Their custom wall art includes:

Canvas Wall Art – Claim your spot as the headliner of your Guitar Room with a beautifully customized guitar canvas.
Metal Wall Art – Create your personalized Metal Sign to showcase in your Guitar Room.

Things Will Be Different: Twisted Sci-Fi Thriller Hits UK Cinemas

Things Will Be Different will be available in UK & Irish cinemas on October 4, 2024. Courtesy photo, used with permission.

London, UK: Lightbulb Film Distribution is thrilled to share the news that their dark and twisted sci-fi horror, Things Will Be Different, will be in UK & Irish cinemas starting October 4, 2024. (Strike Media Ltd, 2024)

From the minds that brought you Loki and the distributor who released Hundreds of Beavers into the UK, comes a bold, new, time-travel thriller, starring Adam David Thompson, Riley Dandy, Justin Benson, and Sarah Bolger.

Things Will Be Different – After evading police following a robbery, two estranged siblings lay low at an abandoned farmhouse. But when a mysterious force emerges, it makes the pair question everything about themselves – and each other.

Synopsis:
When estranged siblings Joseph (Adam David Thompson) and Sidney (Riley Dandy) rendezvous at a local diner after a close-call robbery, they hightail it to an abandoned farmhouse that transports them to a different time in order to escape the law. Their getaway is derailed when an unknown and cryptic metaphysical force emerges and blocks them from returning home. Trapped on the puzzling plot of land, their captor makes it clear that no one can leave until their deadly demands are met. What results from their entrapment not only bends the forces of spacetime–forcing the two to question everything they know about their own reality–but pushes their familial bonds to the breaking point. (Rotten Tomatoes, 2024)

Michael Felker’s debut feature Things Will Be Different is a twisty science-ﬁction thriller. The film was produced by Rustic Films, the team behind Something In The Dirt (2022) and The Endless (2017).

Following its World Premiere at SXSW in March and the UK Premiere at FrightFest, Things Will Be Different will be in UK & Irish Cinemas starting October 4, and on Blu-ray & Digital starting November 18.

Cast: Adam David Thompson, Riley Dandy, Chloe Skoczen, Justin Benson and Sarah Bolger.
Run Time: 102 Mins
Genres: Horror, Sci-Fi, Thriller

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