Tag: Wellness

Tammy’s Tasty Cuisine: Delicious and Healthy Baked Goods to Satisfy Your Sweet Tooth

Tammy’s Tasty Cuisine offers delicious and healthy baked goods.

Eating a healthy, gluten-free, and sugar-free diet can significantly benefit your body by reducing inflammation, boosting energy, and improving digestion. Gluten, found in wheat and some grains, can cause digestive issues for individuals with gluten sensitivity or celiac disease. Eliminating refined sugars helps stabilize blood sugar levels, preventing energy crashes and reducing the risk of chronic conditions like diabetes. Focusing on whole foods—fruits, vegetables, lean proteins, and gluten-free grains—supports optimal health, promotes weight management, and enhances mental clarity. This approach nourishes the body, strengthens the immune system, and supports long-term well-being.

Saturday while visiting the Brownsville Farmers Market, I came across Tammy Muñoz, a friend and former co-worker from back in my Valley Regional days. As owner of Tammy’s Tasty Cuisine, she’s a local entrepreneur who, on her spare time, makes guiltless desserts that are both delicious and good for you. Her goal is “to bake healthier desserts and change the stigma that healthy food and desserts taste bad.” Baking is her calling and she truly enjoys sharing her creations with locals. After struggling with a medical condition, she realized that choosing healthier options, including low carb, gluten-free, and low sugar, was beneficial for her body. It is difficult, but not impossible, to find healthy desserts here in the Rio Grande Valley, so I was pleasantly surprised to find another option for people looking to take care of themselves, all while satisfying their sweet tooth.

Her baked goods are primarily low carb and gluten-free and include cookies, brownies, cinnamon rolls, pies (apple and pumpkin), and other sinfully delicious, yet healthy items. I tasted her chocolate chip cookies and they are really good. She doesn’t have a brick and mortar, but on most Saturdays you can find her at the Brownsville Farmers Market in Linear Park. With the holiday season among us, she is now taking orders for pies. So if you’re taking care of your health but still want to indulge, especially this time of year, check out her out on Facebook and Instagram. You can also email her.

Photo: Tammy’s Tasty Cuisine
Chocolate Chip Cookies
Excellent choices
Tammy’s Tasty Cuisine at Brownsville Farmers Market.

Elevate Your Gifting Game with Gourmet Salt from Josu Salt Co.

Josu features unique Korean salts to boost wellness and flavor this holiday season. Photo: Josu Salt Co.

The holidays are a time when people reflect on their relationships and celebrate the joy of sharing. Whether it’s a small, thoughtful token or a grand gesture, the act of giving allows us to express care and appreciation for those we love. Beyond the material aspect, the true value of a gift lies in the thought behind it—the connection it strengthens and the memories it creates. In a world that often feels busy and disconnected, holiday gift-giving is a reminder of the importance of showing kindness and making time for one another.

Finding the perfect gift for someone who is focused on health and wellness can be thoughtful and practical. Consider items that enhance their fitness journey, like high-quality yoga mats, resistance bands, or foam rollers. A sleek water bottle with time markers can encourage hydration, while a cookbook featuring nutritious recipes might inspire healthy meals. Fitness trackers or smartwatches help monitor activity and sleep. For relaxation, essential oil diffusers, weighted blankets, or aromatherapy sets provide soothing benefits. Gifts like these not only support a health-conscious lifestyle but also show you value their well-being and commitment to a balanced life. For someone on your list who enjoys cooking with artisanal salts, consider the following from Josu Salt Co.

Josu Salt Co. guarantees No Boring Meals with its wellness-driven, artisanal salts that have been featured on Food Network and Kimchimari and transform everyday dishes into flavorful experiences. Harvested using traditional methods from the family farm on Imjado Island, South Korea, these salts are naturally rich in essential minerals like calcium, potassium, and magnesium and free from harmful additives. Founded by Hae-Sin Thomas, Josu Salt Co. blends tradition with mindful, health-conscious eating. (Josu Salt Co., 2024)

Their artisanal Korean salts, packed with essential minerals, are designed to enhance not only the flavor of meals but also promote overall well-being—perfect for anyone looking to cook with both taste and health in mind. They use traditional sun-drying methods to preserve their mineral-rich, earthy flavor and natural health benefits. The Solar Salt process creates a precious Korean white salt that’s both flavorful and beneficial to your health.

Why they make excellent holiday gifts:

  • Unique and thoughtful: Josu Salt Co.’s salts provide a distinctive gift for the health-conscious.
  • Health benefits: The natural minerals in the salts support wellness, from heart health to bone strength.
  • Flavorful and versatile: Their salts enhance any dish, making them a versatile kitchen essential.

Their top selling products include:

Just Salt – Pure, mineral-rich sea salt for everyday cooking. Courtesy photo, used with permission.

Garlic Chive Salt – A nutrient-packed blend combining the benefits of garlic and chives with their sea salt. Courtesy photo, used with permission.

All-Purpose Umami Blend – A flavor-packed mix with shiitake mushrooms and gochugaru, perfect for a health-conscious diet. Courtesy photo, used with permission.

Healing in Harmony: The Transformative Power of Classical Melodies

Music group performing onstage with empty audience seats. Photo: Manuel Nägeli on Unsplash.

When an artist records a classical album, especially when it’s not their first calling, there’s often a deeper story within the music itself. Mina Tulchinsky’s 2016 album of classical arias and original, classical-inspired compositions was an exploration of exactly this—healing through music. For her, the album became both a refuge and a connection to something timeless, which, despite the years since its release, resonates with listeners anew.

Music has long been a source of comfort and healing for people across the world. Scientists and therapists alike point to music’s power to reduce stress, soothe anxiety, and even aid in physical recovery. Rhythm, melody, and harmony have the unique ability to engage the brain and body simultaneously, creating an immersive experience that transports listeners away from their worries. This transformative quality goes beyond entertainment; it offers a form of solace and renewal, connecting individuals to something larger than themselves. It’s this intangible yet profound effect that makes music—especially the emotionally rich genre of classical—a powerful tool in the journey toward healing.

While classical music can feel out of reach to some, Tulchinsky’s album bridges that divide. Her personal experience, expressed through a mix of well-loved arias and fresh, relatable melodies, offers something that even those unversed in classical music can appreciate. Much like Agarita’s mobile concerts that bring Mozart or Bach to the community, Tulchinsky’s album seeks to bring the warmth of classical music into daily life. It’s this accessibility—classical sounds interpreted through a modern, approachable lens—that makes her album unique. She’s given listeners a glimpse of what healing can sound like, stripped of the formality and focused on the resonance of the experience.

The music, much like healing, is deeply personal yet universally accessible. By recording something so classical in style but infused with personal emotions, Tulchinsky has crafted a work that invites listeners from all walks of life. Classical music, for many, can carry a sense of ceremony, a distance. But this album, by a divorcee finding her way forward, takes that form and molds it into something that feels human and grounded. It’s music that meets listeners where they are, extending the sense that healing isn’t reserved for concert halls or grand stages but is accessible in one’s own space, at one’s own pace.

Photo: Facebook – Mina Joy Music

As listeners follow her journey—through heartbreak, resilience, and a renewed appreciation of self—they find a kindred spirit in music. Tulchinsky’s recent releases on Spotify bring these elements into even sharper focus, continuing to invite a wider audience into the classical fold without the need for pretension or exclusivity. Instead, her work represents healing that anyone can access, a simple melody away.

For anyone curious about classical music but hesitant to dive into a genre so steeped in tradition, Tulchinsky’s album is a reminder that music, in its essence, is for everyone. In opening this space for healing through her art, she’s reminded us all of music’s quiet, powerful ability to soothe and unite. Whether one finds solace by listening to her music or feels inspired to sing, play, or explore their own musical journey, her album stands as a testament to how music’s healing reach can be both deeply personal and universal. Through her melodies, Tulchinsky shows us that healing can start with just a single note, inviting us to embrace music’s transformative power in whatever way feels most meaningful.

Collaborative Post

Escape and Rejuvenate: The Best Spa Specials at Hiatus Day Spa This Season

Relax with Hiatus Day Spa • Med Spa this October. Photo: Molly Culver, used with permission.

Spa treatments and wellness practices offer a rejuvenating escape from the stresses of daily life. Popular therapies such as massages, facials, and body scrubs promote relaxation, and enhance physical well-being. Many spas also incorporate holistic approaches, including aromatherapy and meditation, to foster mental clarity and emotional balance. Hydrotherapy, using water for healing, and treatments like saunas and steam baths further enrich the experience. By prioritizing self-care, individuals can improve their overall health, boost their mood, and cultivate a deeper connection to themselves. Whether seeking relief from tension or simply a moment of tranquility, spa treatments are a pathway to holistic wellness.

Fall into October with Hiatus Day Spa • Med Spa’s relaxing spa promotions, including the new seasonal iteration of the Epic Retreat, med spa specials and events below. (Hiatus Day Spa • Med Spa, 2024)

Tox or Treat – Available October 17 – 31

Adults deserve a treat, too. Receive a Botox or Dysport treatment between October 17 and 31 and get a 4-pack of EarlyBird CBD gummies for free. 

  • Med Spa booking HERE.

Get Holiday-Ready with Facial Balancing – Available through November 7

The holiday season is just around the corner, and if you’re looking to feel your best, now is the perfect time to think about facial balancing. Plus, if you book a consultation and receive your recommended treatment before November 7, you’ll get 20% off. 

  • Facial balancing is all about creating harmony between your facial features by enhancing overall symmetry. Instead of focusing on just one area, facial balancing considers the entire face to create a natural, cohesive look. Facial balancing can involve various treatments based on each client’s unique needs, including filler, Sculptra, Botox, Dysport, PRF (Platelet-Rich Fibrin) & EZgel.
    • Book a free consultation HERE.

Epic Retreat: Autumn Zen – Available through December 31

Prepare for ultimate hydration with full-body exfoliation, a soothing body wrap infused with the harmonious aromas of green tea, cherry, and almond essential oils, designed to envelop you in warmth and relaxation. Enjoy a revitalizing back and neck acupressure massage, releasing tension and promoting deep relaxation. Experience hand reflexology on your hands and a nourishing green tea foot mask, enhancing the sense of calm and well-being. Cap it off with an Autumn Zen Cocktail and sip flavors of green tea, amaretto and cherry ginger ale.

  • The Epic Facial Retreat: 85 minutes | $195 | $149 H-Circle
    • Booking HERE under “Skincare”
  • The Epic Body Retreat: 80 minutes | $205 | $159 H-Circle
    • Call to book (210) 201-7766 San Antonio location
  • The Epic Mani/Pedi Retreat: 135 minutes | standard polish $140 | $109 H-Circle
    • Booking HERE under “Tips + Toes”

Autumn Delights: Your Guide to October Events at The Spa Plaza San Antonio

October events you can’t miss at The Spa Plaza San Antonio at Plaza San Antonio Hotel & Spa, Autograph Collection. Photo: Plaza San Antonio Hotel & Spa, used with permission.

Spa days offer a rejuvenating escape, promoting wellness through a range of soothing services. From invigorating massages to calming facials, each treatment is designed to relax the mind and body. Aromatherapy enhances the experience, utilizing essential oils to elevate mood and alleviate stress. Spa services often include hydrotherapy, which uses water for therapeutic benefits, and body scrubs that exfoliate and nourish the skin. Ultimately, spa days are not just about indulgence; they are essential for self-care, promoting physical and mental well-being in our busy lives.

If you’re in the San Antonio area or plan to be, and are looking to treat yourself or a loved one to a spa day, consider Plaza San Antonio Hotel & Spa. Here are some of the spa specials they’re offering for the month of October.

Plaza San Antonio Hotel & Spa, Autograph Collection is excited to share upcoming October happenings you can’t miss. Enjoy relaxing spa specials and events at The Spa Plaza San Antonio all month long beginning on Tuesday, October 1. (Plaza San Antonio Hotel & Spa, 2024)

Guests can look forward to the below activations in October:

Spa Face Mask Special: Tuesday, October 1 – Thursday, October 31

  • Details: Guests can add a Specialized Treatment Mask to any service, and then receive one to take home for free. The Specialized Treatment Mask is a sheet mask excellent for infusing skin with deep hydration, as well as potent ingredients like neroli, maple water, comfrey, and slow-aging ingredients, to leave skin feeling clean and glowing. 
  • How to purchase: The Specialized Treatment Mask add-on is only $40. This special is automatically applied to anyone that adds a specialized treatment mask onto their booking through the online reservation link.

Floating Sound Bath: Tuesday, October 8 from 8p.m. – 10p.m.

  • Details: Immerse yourself in the ultimate zen getaway with a relaxing sound bath experience while floating on water. Guests can expect to hear the soothing sounds of crystal singing bowls and gongs while floating in Plaza San Antonio’s tranquil pool. This in-person event is the perfect opportunity to unwind and connect with your inner self.

Guests 16 and under must be accompanied by a parent or legal guardian. Whether you’re a seasoned meditator or new to the practice, everyone is welcome to come and enjoy the healing power of sound. 

Event includes all day pool and fitness center access on 10/8. Guests also receive a special discount of 25% off of any spa services booked the day of the event at the Spa at the Plaza.

  • How to purchase: Interested guests can purchase tickets for only $50 through the Eventbrite link.

Halloween Themed Poses at the Plaza: Sunday, October 27 at 11a.m.

  • Details: Poses at the Plaza is a relaxing and rejuvenating yoga session led by Alison Galvan, owner of EnergyXFitness at The Spa Plaza San Antonio’s Oasis Lawn. Guests should bring their own yoga mat to participate. A limited amount of mats are available for rent. 

This month’s class is Halloween themed, so guests are encouraged to dress in costume. There will be a costume judging at the end of class, with the winner of best costume receiving a free Slow Beauty Pedicure at The Spa At The Plaza!

Event includes all day pool and fitness center access on 10/27, in addition to Zen lounge access, 12p.m. Anaqua Tree Ceremony, and guaranteed reservation to Corinne San Antonio. Guests also receive a special discount of 25% off of any spa services booked the day of the event at the Spa at the Plaza.

  • How to purchase: Poses at the Plaza is FREE to attend. Guests just need to RSVP through the Eventbrite link.

Nourish Your Body: ‘The Good Energy Cookbook’ Inspires Wellness

‘The Good Energy Cookbook’ is a comprehensive guide to transforming your life and maximizing your metabolism. Photo: Amazon.

Cookbooks that are focused on healthy eating empower individuals to make nutritious choices without sacrificing flavor. They often feature fresh, whole ingredients, offering a variety of recipes that cater to different dietary needs, such as vegetarian, vegan, or gluten-free. These cookbooks emphasize balance, portion control, and mindful cooking techniques, making healthy meals accessible and enjoyable. With vibrant photographs and practical tips, they inspire readers to explore new ingredients and cooking methods. From wholesome breakfast options to satisfying dinners, these cookbooks not only promote better health but also cultivate a deeper appreciation for nourishing food, helping readers create delicious, guilt-free dishes every day.

Amanda Holsen is a nutrition enthusiast and dedicated researcher specializing in metabolic health and dietary science. With a background in health coaching and a deep understanding of metabolic principles, Holsen combines scientific insights with practical strategies to promote optimal well-being. In her latest book, “The Good Energy Cookbook: Achieve Lasting Weight Loss and Power Up Your Metabolism with Health-Boosting Recipes inspired by Dr. Casey Means,” Holsen offers a comprehensive exploration of metabolic diet principles, drawing on her extensive research and personal insights into effective nutrition strategies. (Amazon, 2024)

Review:
“The Good Energy Cookbook” is a refreshing addition to the world of healthy cooking. This vibrant collection not only prioritizes nutritious ingredients but also emphasizes the concept of “good energy” in food choices, making it a compelling read for health enthusiasts and culinary novices alike.

In the Introduction, Holsen explains what metabolic health is and the key components, including Blood Sugar Regulation, Lipid Metabolism, Cellular Energy Production, Inflammation and Metabolic Health, and Hormonal Balance. She also explains the impact of poor metabolic health, the factors that influence it, and the 5 biomarkers that damage our health.

The author combines her passion for holistic wellness with practical cooking advice, sharing recipes that cater to a variety of dietary preferences. From energizing breakfast items like Avocado & Spinach Smoothie Bowl to wholesome dinner options like Cauliflower Rice Stir-Fry with Tofu, the cookbook balances flavor and health seamlessly.

Chapters include:
Introduction
Power Up Your Morning: Energizing Breakfasts
Midday Boost: Wholesome Lunches for Lasting Energy
End the Day Right: Satisfying Dinners for Restoration
Snack Smart: Guilt-Free Bites for Anytime Cravings
Sweet but Smart: Metabolic-Friendly Desserts
Ready, Set, Go: Meal Prep for Busy Days
Meal Plan
Conclusion

Highlights:
Introduction: The Allies of Health where the author of defines the types of foods that “optimize bodily functions, reduce inflammation, balance blood sugar, and support overall wellness.” She explains what they are and how to add them to our daily meals.
Introduction: Tune In: Trusting Your Body’s Signals because it helps explain physical vs emotional hunger and gives tips help your body understand fullness and hunger, such as slowing down while eating and practicing mindful eating, which basically means paying attention to your food without any distractions like television or phones.

I especially like Holsen’s approachable style. Her friendly, encouraging tone invites readers into the kitchen, making the preparation of wholesome meals feel accessible and enjoyable. Beautifully photographed, each page is a feast for the eyes, showcasing the colorful, nutrient-rich meals that inspire creativity. I can’t wait to make the Matcha Bites with Coconut & Chocolate.

Overall, “The Good Energy Cookbook” is more than just a recipe book; it’s a guide to fostering a positive relationship with food. Holsen’s philosophy encourages readers to nourish their bodies while enjoying the process, making it a must-have for anyone looking to enhance their culinary repertoire.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

The Spa at Thompson Dallas Introduces All-New Wellness Packages

The Spa at Thompson Dallas has three new restorative wellness package options available for guests. Photo: Foxfield Agency, used with permission.

National Wellness Month, observed every August, is dedicated to promoting holistic well-being and self-care practices. It emphasizes the importance of physical, mental, and emotional health and encourages individuals to adopt healthier lifestyles and stress management techniques. This month serves as a reminder to prioritize wellness through balanced nutrition, regular exercise, and mindfulness. Community events, workshops, and resources aim to inspire people to set personal wellness goals and seek support. By focusing on self-care and resilience, National Wellness Month fosters a culture of health and vitality, helping individuals to lead more fulfilling and balanced lives.

While National Wellness Month may be coming to an end, Thompson Dallas offers wellness programming for travelers who prioritize physical and mental health, no matter the time of year. These three new restorative wellness packages at Thompson Dallas are available to guests every day. Whether guests are looking for an in-spa service or want the comforts of the spa delivered straight to their room, The Spa at Thompson Dallas has them covered. (The Spa at Thompson Dallas, 2024)

Bath Butler

  • In-Room, $150 – Transform your in-room bath into a sanctuary with the new Bath Butler Box. The box includes a crush bath soak kit, bubble bath bliss kit, and Vagus Nerve bath oil as well as after-bath care, including vagus nerve pillow mist, Acrely Farms CBD Relax Gummies, and moisture-rich eye treatment. Each element is designed to soothe, pamper, and rejuvenate, providing guests with a complete at-home spa experience.

Disconnect to Reconnect: a Touchless Spa Journey 

  • In-Spa Service, 3 hours, $185 – Touchless Wellness is a hands-off approach that allows the body to recover with compression therapy, rejuvenate with hot and cold plunge pools, and recharge with infrared sauna and eucalyptus steam rooms. The spa incorporates the latest in touchless technology paired perfectly with traditional healing facilities to work towards a more improved physical, mental, and emotional well-being.

Touchless Well-being: Comfort and Recovery at Your Fingertips

  • In-Room, 24-hour rental, $125 – Touchless Well-being brings convenience and relaxation right to the comfort of guests’ rooms. This exclusive partnership with Therabody enhances guests’ stay with 24-hour access to a range of Therabody devices, including Compression Boots for boosted circulation and lymphatic drainage, Massage Percussive Device for recovery, tension, muscle fatigue, and soreness and Massage Eye Goggles for reduced stress, headache relief, sleep improvement and relaxation. 

Thompson Dallas
205 North Akard Street
Dallas, TX 75201

Spa Day Essentials: Top Treatments and Experiences at Hiatus Day Spa • Med Spa

Plan the ultimate spa day at Hiatus Day Spa • Med Spa. Photo: Molly Culver, used with permission.

Hiatus Day Spa • Med Spa believes that regular relaxation is part of a healthier, happier lifestyle and strives to make wellness available to everyone. These are some of the offers available this month. From National Wellness Month to National Relaxation Day, and special products/gifts, there’s something for everyone. (Hiatus Day Spa • Med Spa, 2024)

Locations:
San Antonio
Austin
Dallas
Fort Worth
Frisco
Houston
Plano

Hiatus Day Spa • Med Spa is excited to celebrate National Relaxation Day on Thursday, August 15 with a day devoted to relaxation and rejuvenation. This special day is an excellent opportunity for guests to indulge in a luxurious escape and experience the spa’s exceptional self-care services.

Hiatus Day Spa • Med Spa’s team is focused on providing a memorable experience for every guest, with a relaxing atmosphere and high-quality service. They offer a variety of services, including The Hot Stone Massage, which combines hot and cool smooth basalt stones with Swedish techniques, and The seasonal Epic Facial Retreat, an aromatic and purifying facial paired with a delectable hand-crafted cocktail, available through the end of the month, making Hiatus the perfect retreat where anyone can find the ideal remedy to their everyday stress.

**

August is National Wellness Month, and Hiatus Day Spa • Med Spa, one of Texas’s favorite relaxing retreats, is encouraging guests to prioritize self-care this month. The spa is currently offering its Summer Vibes seasonal Epic Retreat – a healing and hydrating relaxation experience available as a facial, body treatment or mani/pedi topped off with a complimentary Watermelon Candy beverage – at all nine of its locations through September as well as Summer at Hiatus: waived H-Circle membership enrollment fee through August 31.

Epic Retreat: Summer Vibes – Available through September

This summer is about healing, hydration and good vibrations. Experience a full embodied heart-opening with a 128hz tuning fork vibrational healing and breath work providing relaxation on a whole new wave length. Hiatus’ in-house mixture of Strawberry, Watermelon, and Aloe oils are specifically blended to help heal scars, sunburns, pigmentations, knockout inflammation and smooth wrinkles. Combined with a magnesium spray for stress management and a pomegranate foot mask, guests will walk away feeling out of this world. Let the sense of calm wash over you as you sip the sweetness of a watermelon candy drink combined with the soothing energy of a strawberry quartz in your pocket to support emotional balance and ease.

  • The Epic Facial Retreat: 85 minutes | $195 | $149 H-Circle
    • Booking HERE under “Skincare”
  • The Epic Body Retreat: 80 minutes | $205 | $159 H-Circle 
    • Call to book
  • The Epic Mani/Pedi Retreat: 135 minutes | standard polish $140 | $109 H-Circle
    • Booking HERE under “Tips + Toes”

Summer at Hiatus – Available until August 31

Enjoy a waived enrollment fee ($29 value) to join Hiatus’s H-Circle membership program through August 31.

For $89 per month, H-Circle member perks include: 

  • One Essential Service per month: choose from the Signature, Massage, Tailor-Made Facial, One & Only Mani-Pedi, Body Glow, Body Wrap, 10 units of Botox, 25 units of Dysport or Acupuncture
  • Additional Essential Services for $89
  • Discounted pricing on all treatments, including med spa services
  • 10% off all retail products: shop the finest quality products from brands like SkinCeuticals, NuFACE, HydroPeptide and more, as well at Hiatus’ in-house line, Hiatus Everyday, to elevate your at-home routine 

**

This month, Hiatus Day Spa • Med Spa is offering an exclusive gift when guests book The Optimist Facial powered by HydroPeptide. Elevate your skincare routine after your facial with the Power Up Duo by HydroPeptide ($79 value) for free, available in-spa at all locations. 

The Details:

  • Service: The Optimist Facial: Promoting healing, detoxification, reduced puffiness, and improved circulation, indulge with Hiatus’s A-Firming Facial Massage to firm, lift and reduce the appearance of fine lines and wrinkles. Brighten and sculpt your face with the Patented Vitamin C Mask and our exclusive cryo-sculpting technique. You will leave this one-of-a-kind facial feeling renewed, radiant, and uplifted in mind, body, and spirit.
    • 80 Minutes
    • $205 | $159 H-Circle Members
  • Exclusive Gift: Receive HydroPeptide’s best-selling customer favorite, the Power Up Duo, for free with your facial: 
    • Power Lift: Advanced Ultra-Rich Moisturizer
    • Power Serum: Anti-Wrinkle Line Lifting Transformation
  • Run Time: August 1-31 

Celebrate National Wellness Month at Thompson San Antonio – Riverwalk

Join Thompson San Antonio – Riverwalk for a series of workouts and an LSPACE Wellness Event. Photo: Thompson San Antonio – Riverwalk, used with permission.

Thompson San Antonio – Riverwalk has some exciting programming for National Wellness Month this August. (Thompson San Antonio – Riverwalk, 2024)

Thompson San Antonio Spa is here to promote healthy habits and support you in your self-care journey. This August for National Wellness Month, Thompson San Antonio Spa is partnering with top local fitness instructors to offer you and your friends a series of dynamic workouts. Don’t miss this opportunity to enhance your fitness routine and enjoy a luxurious post-workout pool day.

To enjoy this series of diverse workouts every week leading up to the LSPACE Wellness Event & Fitness Sampler, just choose the date and the workout you’d like to attend. Classes are $30 per person.

Happening every Sunday in August at 8a.m.

Cenote Pool Deck, 4th floor
Thompson San Antonio (check-in at 3rd floor Spa)
115 Lexington Ave
San Antonio, TX 78205

Workout Schedule

8/11 – Sweat & Swim Luxe with Instructor Chasity Morales

An invigorating workout combining mat core Pilates strength and a soothing stretch recovery.

8/18 – Full-body Workout with Instructor Wela

A high-intensity, circuit-based training program that blends functional exercises to improve strength, endurance, and overall fitness. Includes cardio, strength, and interval training designed to keep your heart rate up and maximize calorie burn.

8/25 – LSPACE Wellness Event & Fitness Sampler

Thompson San Antonio – Riverwalk invites you to a premier fitness event in partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything. Your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Explore the brand’s swimwear and activewear line, featuring beautiful everyday pieces designed with your moves in mind. Then, indulge in a mimosa bar + breakfast bites at Thompson’s Cenote Pool Deck.

Bonus Perk: After your workout, enjoy complimentary access to the exclusive Cenote Pool Deck for the ultimate pool day. Not to be missed, the LSPACE x Thompson curated cabana outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. When you book the cabana, you’ll take home branded SWAG including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.

Reserve your spot now and join us every Sunday in August to take the first step towards a healthier, more energized you.

For more information and to reserve a ticket for these classes, book HERE.

Photo: Thompson San Antonio – Riverwalk, used with permission.

Bucket List Destination: WorldSprings Dallas

WorldSprings Dallas, the first mineral springs wellness destination, is now open. Photo: WorldSprings, used with permission.

WorldSprings is now officially open at Grandscape in The Colony. Debuting as the first outdoor mineral springs immersive experience in Texas and the largest of its kind in the United States, WorldSprings has 46 outdoor soaking pools, eight saunas, a 12-room first-class spa facility, a premier food and beverage program, and more. Located only 20 minutes outside of Dallas, WorldSprings is the second water retreat from investment firm Off Road Capital, preceded by its sister site, Iron Mountain Hot Springs in Glenwood Springs, Colorado. As the largest location to date under Off Road Capital’s portfolio, WorldSprings spans 9 acres, cementing its status as a landmark destination for travelers and residents alike. (WorldSprings, 2024)

“After years of dedicated planning and preparation, we are overjoyed to open our doors and contribute to the wellness and community improvement of the vibrant DFW area. Our vision is to create a welcoming space where everyone can focus on their wellness and come together to build a stronger sense of community spirit.” – Amelia Wohrle, General Manager

Thoughtfully designed by architectural and engineering solutions firm HFA-AE, WorldSprings is an all-encompassing social and recreational wellness destination that features mineral soaking pools inspired by the world’s most famous hot springs – such as Jordan’s Dead Sea, Iceland’s Blue Lagoon, and Mexico’s Grutas Tolantongo, all once-in-a-lifetime bucket-list destinations. The pools are meticulously formulated with minerals and ranging from hot to cold temperatures in order to bring the restorative soaking benefits all to one place. 

Visitors are greeted in the check-in area where they can browse a highly curated retail section and begin their experience. The Spa and Wellness Center brings world-class body treatments, facials and athletic recovery to guests, making WorldSprings a truly singular destination for the wellness-minded. Once checked in, guests make their way to the locker room, which serves as home base during their WorldSprings experience. The neighboring The Springs Kitchen & Bar welcomes guests to dine in. WorldSprings has a total of 46 pools ranging in temperature from 45-degree cold plunge pools to 104-degree bodies of water to ensure a completely personalized wellness journey. VIP cabanas are available for rent.

Guests will be able to enjoy a variety of water experiences, including:

  • The freshwater Globe Pool, created for all ages
  • The Dead Sea pool, a saline-enriched pool for 18+ adults only
  • Four minerally dense destination areas are formulated to replicate the soaking experience of the Americas, Europe, Asia and South Pacific regions of the world. These pools are for 18+ adults only. 

“This venture represents not only a new chapter for our company but also a testament to our commitment to offering exceptional hospitality centered around making our guests feel better. We look forward to sharing the magic of WorldSprings with the local community.” – Chris Barrett, WorldSprings CEO

WorldSprings Dallas
3240 Plano Parkway
The Colony, Texas 75056

Iron Mountain Hot Springs is located on the bank of the Colorado River in Glenwood Springs. Soaking options include 16 thermal water pools filled with 100 percent pure mineral water, a new mineral pool, and a freshwater family pool with a whirlpool spa. WorldSprings is the property’s latest expansion for adults 21 years and older, adding 10 new mineral experience pools, a cold plunge pool, two large freshwater pools and a new cafe.