“The Complete Diabetic Juicing Cookbook for Beginners” is the ultimate guide to better health and weight management. Photo: Amazon
Evelyn Roux is a nutritionist and dietician with over 15 years of experience helping busy moms navigate the world of nutrition and wellness. With a diploma in nutrition and food science, she honed her skills and knowledge in creating practical, family-friendly meal plans and strategies that fit seamlessly into hectic lifestyles. Her passion for nutrition began after watching her mom struggle for years to control her weight. Her book new book “The Complete Juicing Cookbook for Beginners: Your Essential Guide to Delicious, Low-Sugar Juice Recipes to Manage Blood Sugar and Achieve Your Weight Goals” empowers readers to take control of their health without sacrificing the joy of delicious drinks. (Amazon, 2024)
“The Complete Juicing Cookbook for Beginners”is an indispensable guide for anyone needing information about diabetes management while seeking nutritious, delicious juice options. It introduces you to the power of juicing that can help you “fuel your body, stabilize your blood sugar, and revitalize your health.” The author begins with outlining the different types of diabetes, the impact that commercial juices have on blood sugar levels, and the benefits of low sugar juicing. Along with recipes, she gives information on how to choose the right equipment, how to prepare the ingredients, and choosing the right juice to fit your lifestyle.
The recipes are thoughtfully put together to include low-glycemic fruits and vegetables, ensuring they won’t cause sudden spikes in blood sugar. From refreshing citrus blends to vibrant green juices packed with antioxidants, each recipe is easy to follow, accompanied by nutritional information per serving.
The book is divided into 17 chapters that include:
Introduction Understanding Diabetes and Juicing Benefits of Low-Sugar Juicing Top Ingredients to Juice Some Juicing Guidelines Detoxifying Juice Recipes Morning Juice Recipes Post-Workout Juice Recipes Soothing Evening Blends Gut Health Juice Recipes Chia Juice Blends Nut Milk Juices Nutritional Information Charts Measurement Conversion Chart Common Questions About Juicing for Diabetics Conclusion What to Do With Your Juicer Pulp
Overall, Roux emphasizes the versatility of juicing as part of a balanced diabetic diet, making it accessible for beginners and seasoned juicers alike. As someone who is conscious about reducing waste in the kitchen, I especially appreciate the chapter on what to do with the juicer pulp, which includes recipes for making smoothies, baby food, pet food, compost, veggie burgers, broth, and popsicles. Whether you’re looking to kickstart your mornings with a nutritious juice or incorporate more fruits and vegetables into your diet, “The Complete Diabetic Juicing Cookbook for Beginners” offers a wide variety of options. It’s a must-have for anyone looking to enhance their health through mindful juicing practices.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
Lochlyn Munro in Clear Cut. Photo: Lionsgate, used with permission.
Thrillers are some of my favorite types of movies. They captivate audiences with suspenseful plots, heart-pounding tension, and unexpected twists and skillfully blend mystery, danger, and psychological intrigue. Complex characters face dangerous situations, often involving crime, espionage, or the supernatural. With atmospheric cinematography and gripping soundtracks, thrillers create an immersive world of uncertainty, where every moment counts towards an electrifying climax. In today’s movie news, if you’re looking forward to the next thriller, there’s a new one coming out next month from Lionsgate: Clear Cut.
Clear Cut – Every moment is filled with danger for a man cutting timber in the Pacific Northwest, but Jack becomes the target of a brutal assault from more than the elements in this action-packed thriller. As Jack ventures deeper into the woods, he crosses paths with a criminal band of madmen from his past intent on killing him before he can fight his way back to civilization. Academy Award Nominee Alec Baldwin, Stephen Dorff, and Tom Welling star in an electrifying drama about one man’s treacherous journey on the road to redemption. (EG-PR, 2024)
Genre: Thriller Rating: R Running Time: 88 mins Release Date in theater, digital, and on demand: 7/19/2024 (US and Canada)
Cast: Clive Standen, Lucy Martin, Jesse Metcalfe, Tom Welling, Lochlyn Munro, Chelsey Reist, Tom Stevens, Mike Dopud, Stephen Dorff, Alec Baldwin
Director: Brian Skiba Writer: Joe Perruccio
Executive Producers: Eric Bromberg, Ram Getz, Greg Meyer, Nick Mao, Michael Mortensen, Jordan Wayne Nott, Matthew Helderman, Luke Taylor, Tyler Gould, Kirk Shaw, Stephanie Rennie
Clear Cut will be released July 19. 2024. Photo: Lionsgate, used with permission.
Thompson San Antonio – Riverwalk is now offering Thompson Sleepovers for children aged 10 and under. Photo: Thompson San Antonio – Riverwalk, used with permission.
Family summer vacations are an annual ritual, blending adventure with relaxation. Days are filled with sandy beaches, fun, and the thrill of exploring new places together. From road trips across scenic landscapes to cozy cabins by the lake, each destination becomes a bonding experience by creating cherished memories. These vacations are more than just getaways; they’re a combination of shared experiences that strengthen family bonds, leaving an imprint of warmth and nostalgia to carry through generations. With summer season in full swing, if you’re looking for a unique lodging experience, consider this new amenity from Thompson San Antonio – Riverwalk.
Hotels today are offering kids more and more special amenities to enhance the family vacation experience. This summer, Thompson San Antonio – Riverwalk introduces Thompson Sleepovers, offering children aged 10 and under a unique glamping experience. Kids can sleep in style with a beautifully curated, in-room tent setup, complete with a delightful ‘midnight’ snack pack amenity. (Thompson San Antonio – Riverwalk, 2024)
Thompson Sleepovers can be added to any room reservation, ensuring families can enjoy a blend of luxury and adventure. They are the perfect way to give kids a luxurious glamping experience in the comfort of your own suite.
Thompson Sleepover Tents are beautifully crafted and gender-neutral. Book a Thompson Sleepover Experience for unforgettable fun.
INCLUDED: Midnight snack pack amenity Thompson Sleepover Tent Rental Build and breakdown of Tent Memorable experience for your Small Traveler(s)
The setups and takedowns are hassle-free. Your tent will be ready upon your arrival. Afterwards, leave the tent as is, and a member from our team with handle the breakdown after your checkout.
*Due to space, this experience is only available for suite bookings. Solo or up to two (2) tent rentals per suite. Recommended for ages 10 and under. Please book 24 hours in advance.
Mississippi Blues pianist Eden Brent took her award-winning sound to London for first album in nearly a decade, Getaway Blues. Courtesy photo, used with permission.
Mississippi Delta native Eden Brentis a modern-day piano-pounding, juke-joint hollering powerhouse of American music. A legendary performer and southern songwriter, she spent the first two decades of her career under the tutelage of Abie “Boogaloo” Ames, before winning the Blues Foundation’s Blues Challenge and bouncing onto the international scene.
Since then she has accrued awards and accolades galore, including three Blues Music Award wins, a prestigious Mississippi Arts Commission Folk Arts Fellowship, a featured performance on NPR’s Weekend Edition, and a million streams for her classic-in-the-making original, “Better This Way.” Her new album Getaway Blues, a collaboration with her UK-born life and musical partner Bob Dowell, presents nine original songs recorded in London with a four-piece band and was released last week by Yellow Dog Records. (IV-PR, 2024)
“Well let’s make a record while we’re there,” thought Delta born-and-raised singer and pianist Eden Brent, while planning a trip to a party in London. Brent’s husband, British trombonist and bassist, Bob Dowell, then called on two of his finest studio musician friends to accompany Eden on what would become Getaway Blues.
Getaway Blues continues Eden’s lifelong devotion to the Blues with a collection of originals that play to her many strengths: driving blues, double-entendre, and riffing piano, balanced by introspective ballads such as the heart-on-sleeve triumph “You on My Mind,” sung with the natural phrasing of a true Southerner. Produced and co-written by Dowell, Getaway Blues symbolizes the musical union that Eden and Bob have created.
The recording facility that Brent and Dowell found for the project, Fish Factory Studio, was suitably funky and led to some of the quickest tracking Eden has ever done. “They say cleanliness is next to Godliness,” says Eden. “And I’m no saint! Most of the studios that I’ve felt comfortable in were like Piety Street in New Orleans [where she made Ain’t Got No Troubles]. Real lived in. That’s the way this place was. It used to be a fish factory! It felt real cozy…We knocked it out in two days!”
Back in the States, Grammy-winning engineer Matt Ross-Spang gave the record a Memphis mix, one as down to earth as the sessions. “We did something that you can easily take on the road,” says Eden with pride. “What you hear is what you’re gonna get.”
Bakery Lorraine’s tangy berry-topped Buttermilk Pie. Photo: Bakery Lorraine, used with permission.
The Fourth of July is the number one holiday to celebrate freedom with good friends, joyful festivities, and delicious food. Bakery Lorraine, the best place to get mouth-watering pastries and baked goods across San Antonio, Austin, and Boerne, has announced that they are now accepting pre-orders for their iconic four-variety Dutch Apple Pie and tangy berry-topped Buttermilk Pie for only $34. These tasty pies can be easily ordered online for maximum convenience. Whether for a cookout on the lake, a neighborhood block party, or a comfy day at home with loved ones, these pies can be the hallmark of true Fourth of July festivities for any family. (Bakery Lorraine, 2024)
Pre-orders close this Sunday, June 30 at 12p.m., and these tasty creations will be available for in-store pickup on Wednesday, July 3, 2024.
Bakery Lorraine’s Dutch Apple Pie and Buttermilk Pie. Photo: Bakery Lorraine, used with permission.
The new book ‘Peace Over Politics’ gives practical tools to manage mental health and chronic stress during election season. Photo: Amazon
The mental health crisis in America persists as a silent epidemic, affecting millions across all demographics. Despite increased awareness, stigma and inadequate access to care have worsened the situation, leaving many untreated or undertreated, especially among marginalized communities. Anxiety and depression rates are soaring, compounded by societal pressures, economic instability, and now, the lingering effects of the COVID-19 pandemic. Addressing this crisis demands systemic changes, from policy reforms to efforts to destigmatize getting treatment, to ensure every individual has access to the support they need for their mental well-being.
In her new book, author Tonja Myles and mental health expert addresses the importance of protecting your inner peace during political chaos. Polarized politics and never-ending news cycles have created a national mental health crisis that will only worsen if people cannot build needed skills to survive. (Tonja Myles, 2024)
“Today’s political climate is more divisive than ever, and you have to protect your inner peace and mental health like never before. Our current election season is a source of chronic stress that will only worsen if we do not learn the needed skills to cope.” – 988 Suicide & Crisis Lifeline subject matter expert and spokeswoman Tonja Myles
Released this month, “Peace Over Politics: How to Navigate Protecting Your Peace During Political Climates,”gives readers practical tools to manage this crisis. According to the American Psychological Association, following daily political news can negatively affect your mental health, but disengaging from society can be harmful too, she says. Myles, a community engagement advisor for the Huntsman Family Foundation and mental health expert, says everyone must learn how to practice self-care while balancing good citizenship, regardless of political party.
The book shows readers how to cultivate inner harmony while engaging in compassionate activism to create positive change in the world. With these skills, people can gracefully navigate political differences and create unity within their communities, she says.
The book “shares many of the tools, tips, and resources that are needed to build a blueprint for living whole and well even when much around us, online and offline, is loud, divisive, and needlessly harmful,” says American Psychiatric Association Foundation Executive Director, Rawle Andrews Jr.
“Peace Over Politics: How to Navigate Protecting Your Peace During Political Climates” will help readers:
Understand inner harmony – become self-aware and emotionally balanced so you can navigate political discourse with composure and empathy
Reflect on your values – examine your values and determine how they align with your desire for peace amidst political influences
Navigate ideological differences – engage in constructive conversations with empathy and active listening to foster understanding and bridge divides
Make healthy boundaries – set and assert healthy boundaries to protect your peace in the face of political discourse and societal pressures
Create community connections – engage in community activities, promote dialogue, and collaborate to cultivate your peace and shared understanding amidst political differences
Practice compassionate activism – create positive changes in the world while you prioritize your peace and well-being
Tonja Myles is the co-founder and executive director of the faith-based outpatient center Set Free Indeed and the community support program Set Free Indeed Ministry. She is the community engagement advisor for the Huntsman Family Foundation and spokeswoman for the 988 Suicide & Crisis Lifeline. She has won more than a dozen awards for her service including the Johns Hopkins Substance Abuse Innovators Award 2005 and the Daily Point of Light award 2004. She is an ordained minister, Certified Peer Recovery Specialist, author, community activist, and Army National Guard veteran.
‘Escape the Meatrix’ is the thought provoking and inspiring book by Stuart Waldner. Photo: Amazon
Stuart Waldner didn’t set out to be an activist. After two decades of exploring Earth’s greatest wonders and connecting with sacred sites around the globe, he transitioned to a plant-based lifestyle in 2008. The better he felt, and the more he learned about the statistical connections between our dietary choices and the worldwide crises we’re about to face, the more he felt called to wake people up—for our health and for the planet. His book “Escape the Meatrix” chronicles his eye-opening battle against climate change as he exposes the real reason veggies are more expensive than a burger (it’s not what you think); the shocking list of diseases that a plant-based lifestyle can slow, prevent, or even cure; and how America’s declining health is linked directly to corporate profit. (Amazon, 2024)
“Escape the Meatrix” – What if you suddenly discovered you were trapped inside a dystopian cult of oppression, murder, and profit—and that your greatest source of calories was an artificially invented diet created by powerful lobbies, designed to line the pockets of the 1% at the cost of your own health and the planet’s very survival? What would you do?
We might not like the truth, but the cost of ignorance is far too high. Will you take the blue pill and let the planet burn? Or will you take the red pill, open this book, and Escape the Meatrix?
“Escape the Meatrix” is a thought-provoking and timely exploration of our current industrial food system. Drawing parallels to the famous “Matrix” film series, Waldner challenges readers to awaken from a metaphorical slumber induced by mass-produced, factory-farmed food. He exposes the environmental, ethical, and health implications of industrial agriculture, urging readers to question the origins and impacts of their food choices.
Chapters include: Chapter 1: What Is the Meatrix? Chapter 2: Out of Sight, Out of Mind Chapter 3: Escape the Meatrix for Your Health Chapter 4: Escape the Meatrix for the Planet Chapter 5:Escape the Meatrix for the Animals Chapter 6: Speciesism Chapter 7: The Cult of the Meatrix Chapter 8: Isn’t Veganism Extreme? Chapter 9: Tradition, Taste, and Convenience? Chapter 10: Cognitive Dissonance Chapter 11: The USDA Dietary Guidelines Chapter 12: The Meat Myth: Marketing and Low Prices Chapter 13: Feel Great! Chapter 14: Making the Transition Conclusion: Finally…Highlighting the Basics Acknowledgements Appendix: The Five Fundamentals for a Successful Transition to a Whole-Foods, Plant-Based Lifestyle
The author’s writing style is simple yet profound, and includes hard-hitting facts and statistics. He manages to convey complex issues surrounding food production and consumption in a way that is engaging and understandable for readers of all ages. It serves as a powerful call to action, encouraging readers to seek out sustainable and ethical alternatives to conventional food practices. By empowering individuals to make informed decisions about what they eat he highlights the importance of supporting local farmers and advocating for animal welfare.
Overall, “Escape the Meatrix” is a compelling read that challenges its audience to reconsider their relationship with food and take steps towards a more sustainable future. It is recommended for readers interested in learning more about the benefits of a plant-based diet, as well as wellness, recycling, conservation, and sustainability.
*The author received a copy of this book via NetGalley in exchange for an honest review. The views and opinions expressed here belong solely to her.
‘The Castor Oil Bible’ contains time-tested remedies to address a wide variety of health conditions. Photo: Amazon
If you’ve found yourself intrigued by the huge potential of castor oil to transform your health and are eager to absorb more knowledge and integrate it into your life, then you’re about to embark on an enlightening journey. “The Castor Oil Bible” is the definitive guide to this remarkable oil by renowned chemist Kim Lewitt. This comprehensive resource explores the science behind castor oil, empowering you to harness its incredible healing and beautifying properties with confidence. It’s not just another castor oil book; it’s a science-based roadmap to unlocking your body’s natural healing potential. (Amazon, 2024)
“The Castor Oil Bible” is grounded in rigorous scientific research, ensuring you make informed decisions about your health and beauty. It contains over 100 research-backed recipes that have been tested and proven to deliver effective results. The simple, easy-to-follow instructions and readily available ingredients make it easy to incorporate castor oil into your daily routine. The author shares her expertise, providing you with insights and tips from a trusted professional.
I had heard about castor oil before but was interested in learning more about it, particularly its uses for beauty routines. I learned so much about it, including an extensive background on the history and cultivation of castor oil. This guide is all about castor oil, highlighting its amazing benefits and different applications. Its purpose is to share the many uses and benefits of castor oil. Lewitt begins with the historical significance of castor oil, including its modern-day revival in natural wellness practices. She then explores the extensive uses of castor oil, from skincare and haircare to digestive health and beyond. Skillfully blending scientific research with practical advice, this book is accessible to both new users and seasoned enthusiasts.
What I liked most about “The Castor Oil Bible” is its holistic approach to health and well-being. It covers the spiritual and emotional aspects of castor oil, acknowledging its role in holistic healing practices worldwide.The bulk of the book features easy-to-follow recipes and DIY remedies, empowering readers to incorporate castor oil into their daily routines. The writing style is engaging and authoritative, making it a compelling read for anyone interested in natural health remedies.
The book is divided into several chapters including:
Introduction Properties and Storage of Castor Oil Modern Evolution The Benefits of Castor Oil: Scientific Studies on Castor Oil Precautions and Safety Tips when Using Castor Oil Introduction to Recipes Chapter 4: Beauty Recipes Health and Wellness Recipes Relaxation and Stress Relief Recipes Advanced Recipes Castor Oil for Babies and Children Castor Oil for Men’s Grooming Castor Oil for Oral Health Buying Castor Oil Conclusion: Future of Castor Oil Glossary of Technical Terms References Bonus
Overall, “The Castor Oil Bible” is a must-have resource for anyone seeking to take advantage of the power of this versatile oil for improved health and vitality. Kim Lewitt’s expertise, combined with her passion for natural wellness, makes this book an invaluable addition to any home library. Pick up your copy today and start reaping the benefits of this versatile natural oil.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
The British crime-thriller comedy is now available for home entertainment. Courtesy photo, used with permission.
Just in time for the weekend, there’s another British crime-thriller comedy that is now available for home viewing. If you enjoy this genre of films, here’s some more information on Bermondsey Tales: Fall of the Roman Empire – a gritty dark comedy based on real events that tells the story of South London crime family, The Romans, as infighting, cozzers, and rival firms put everything they have worked for at risk. (Strike Media Ltd, 2024)
Kaleidoscope Entertainment and Seraphim Film Productions are delighted to announce the release of Bermondsey Tales: Fall of the Roman Empire. The British comedy crime-thriller, directed and written by Michael Head, is available now on DVD, Blu-ray and Digital Download.
Bermondsey Tales: Fall of the Roman Empire: London crime boss Mick Roman is deathly ill, and time is running out to find a successor. His only options are an aging consigliere or an impulsive enforcer, and neither are suitable to take the throne. Meanwhile, chaos reigns over the family who are coping with a paranoid ex-soldier, the return of a rebellious niece, and a drug-fueled business meeting in Amsterdam. With deceit, ambition and infighting on the rise, this Roman empire may be about to fall.
Gritty and unhinged in equal measure, Bermondsey Tales boasts a line-up of British stars including BAFTA-Nominee John Hannah, Frank Harper, Alan Ford, Adam Deacon, Vas Blackwood, Linda Robson, and Charlotte Kirk.
Don’t miss the Scratchboard Art Workshop taking place today June 20 with Master Scratchboard Artist Sally Maxwell. Photo: Briscoe Western Art Museum, used with permission.
There is always something interesting happening at the Briscoe Western Art Museum,especially in the summer. This week’s summer spotlight event at the Briscoe is the Scratchboard Art Workshop, taking place today with internationally recognized, local artist Sally Maxwell. (Briscoe Western Art Museum, 2024)
Scratchboard Art Workshop A hands-on session for all skill levels with San Antonio artist Sally Maxwell Thursday, June 20, 5:30p.m. – 8 p.m., $25 for members, $45 for non-members
Join San Antonio-based, internationally recognized artist Sally Maxwell to leave your mark in art. Scratchboard art, also known as scratch art, is a form of direct engraving where the artist scratches off dark ink to reveal a white or colored layer beneath. Following a presentation to introduce everyone to the scratchboard process and the different kinds of boards and techniques used, guests will work on a 5” x 7” personalized square to complete and take home. The workshop is for all skill levels and all supplies are included. Pre-registration is required.
Selected by the International Society of Scratchboard Artists to be designated as one of only 12 in the world with the status Master Scratchboard Artist, Maxwell is a Signature member in the Society of Animal Artists, a Silver Signature member of Artists Changing Tomorrow, and a Master Signature member of American Women Artists. Maxwell will have pieces of her work on display during the workshop, as well as copies of her book for purchase.
Can’t make it to the Scratchboard Art Workshop? No Worries. Here are some more events scheduled this summer.
Thanks to the Briscoe Western Art Museum, families can unleash fun and learning to keep kids engaged and educated all summer long with a wide array of programming that includes wildlife, cowboys, movies, art, and more. From free locals days and hands-on education sessions and story fun to a day celebrating cowboy life and a summer filled with art, the Briscoe is the place to be to survive this summer.
Cool Summer Fun: Free Admission and Scavenger Hunts Locals Days: Free for Local Residents – First Sunday of the month, 10a.m. – 5p.m.
To thank the San Antonio community for its continued support, the Briscoe Western Art Museum greets locals with free general admission on the first Sunday of each month. Bexar County residents can enjoy the Briscoe’s Locals Days through 2024, with free admission on July 7, August 4, September 1, October 6, November 3 and December 1.Online registration for Locals Day is recommended. If you can’t stop in on Locals Day, children 12 and under receive free admission to the Briscoe every day, as do active duty members of the military, making the Briscoe a terrific spot for everyone to enjoy any time.
Scout the Briscoe: Free Scavenger Hunt – First Sunday of the month, 10a.m. – 5p.m.
Visitors of all ages can learn about the American West in the Briscoe’s free monthly scavenger hunt. Test your skills navigating the museum’s 1.4 acre campus and 14 permanent galleries. Everyone who completes the scavenger hunt is rewarded with a 10% discount in the Briscoe’s Hendler Family Museum Store.
Unleash Hands-on Education: Monthly STEAM Learning The Briscoe’s free monthly education series Full STEAM Aheadeducates and entertains from 1p.m. – 3p.m. on the first Sunday of every month. Full STEAM Ahead is included with museum admission and all supplies are provided.
Learners of all ages work together and engage in hands-on, STEAM (Science, Technology, Engineering, the Arts and Mathematics) learning experiences about the American West. Each of the activities ties back to the Briscoe’s art and artifacts, bringing the West to life in a new way. From transportation and weather to animals, astronomy and engineering, each program explores an aspect of life in the West to engage and inspire learning.
Summer 2024 Full Steam Ahead dates and topics include:
July 7: Full STEAM Ahead – Whose Track is That? – Learn how to identify the tracks different animals leave behind. After a short presentation, families will have the opportunity to identify animal tracks and make some tracks of their own to take home.
August 4: Full STEAM Ahead – Creating Colors – Discover how color is harnessed from nature in this survey of dyes and pigments from around the world. After a short discussion, everyone will have the opportunity to make their own paint to take home or use in creating artwork to take home.
September 1: Full STEAM Ahead – Nature in Art – Bring nature and pottery together, learning about how Native Americans used nature for colors to create designs in their pottery. After the presentation, families will have the opportunity to create a pinch pot and decorate it with pressed flowers and leaves.
Stories and More The younger set – and their caregivers – can stampede into the Briscoe on the third Saturday of the month, 10:30a.m. – 11a.m. to enjoy Storytime Stampede, then enjoy the Briscoe’s collection. With stories told and acted out, books read aloud, movement activities, songs and art fun designed for young children ages 18 months to 5 years, the short session is timed to keep young children engaged and entertained. Adults bringing children to Storytime Stampede receive half-off general museum admission and children 12 and under always receive free admission at the Briscoe, making Storytime Stampede affordable family fun.
Summer dates include: July 20: “Rio Ruby Invents the Pecan Pie” by Robin Davis. Rio Ruby makes the yummiest pies this side of the Rio Grande, but one day after she’s closed her pie shop, she finds out that she’s almost out of ingredients. Even worse, all the animals seem to have eaten all the pie-worthy fruit! She sets out to find a new ingredient to invent a new kind of pie, but one just as delicious and yummy.
August 17: “Way Out West Lived a Coyote Named Frank” by Jillian Lund. Frank’s the coolest coyote around. Whether he’s hanging out with his friends, chasing rabbits, mixing it up with a Gila monster, or pondering the setting sun, coyote Frank is one smooth character. Grab your shades, because you’re in for a bright and colorful cruise through the desert with Frank!
SA Examiner 