Plaza San Antonio announces new First Friday Market, Happy Hour Deals, and more. Anaqua Garden Bar photo: Plaza San Antonio Hotel & Spa, used with permission.
September Happenings at Plaza San Antonio Hotel & Spa, Autograph Collection
Plaza San Antonio Hotel & Spa is excited to present a vibrant lineup of September events—ranging from happy hour specials and live music to yoga classes and unique wellness experiences. Whether you’re looking for family-friendly fun, relaxing spa time, or unforgettable entertainment, there’s something for everyone this month. (Plaza San Antonio Hotel & Spa, 2025)
📅 Friday, September 5 | 5–8 p.m. Celebrate the start of each month with $10 cocktails, live acoustic sets by Leon Sanchez, and local vendor pop-ups on the garden lawn. Perfect for sipping, strolling, and soaking in the First Friday energy. 👉 Reserve on OpenTable
Beats and Bubbles
📅 Every Saturday in September | 5–9 p.m. Turn up the sparkle with a bubble party featuring a live vinyl DJ. Enjoy a $39 Disco Ball Cocktail to share, or sip champagne for just $9 a glass. 👉 Reserve on OpenTable
5•5•5 Sundays
📅 Every Sunday | All Day $5 pool passes, $5 cocktails, $5 bites—plus $55 cabanas and shareable cocktails. A DJ keeps the vibes going in the lush downtown garden. 👉 Use code SUNDAY555 on Resort Pass for pool passes. 👉 Reserve on OpenTable
Tropic Like It’s Hot
📅 Friday, September 26 | 4–7 p.m. Tropical cocktails, island-inspired bites, lei giveaways, and live music under the torches. A perfect tiki-inspired evening. 👉 Reserve on OpenTable
📅 Every Saturday in September | 9:30–10:30 a.m. Outdoor yoga led by Kristel Perry on the Oasis Lawn. Includes all-day pool, Zen Lounge, and fitness center access, plus 25% off same-day spa services. 💲 $17.85 via Eventbrite
Poses at The Plaza
📅 Sunday, September 28 | 10 a.m. A 60-minute yoga flow with EnergyXFitness, followed by the Anaqua Tea Ceremony at 11 a.m. Includes pool and spa access, plus a reservation at Corinne San Antonio. 💲 $15 via Eventbrite
Moonlit Wellness: Floating Sound Bath Under the First Quarter Moon
📅 Friday, September 19 | 8:30–9:30 p.m. Float in the spa pool while immersed in a 60-minute sound bath with crystal bowls and gongs by Caitlyn Garrison. Includes spa amenities, valet, and 25% off spa services. 👉 Reserve via Eventbrite
📅 Friday, September 12 & 19 | 4–7 p.m. Unwind with chef-driven bites, craft cocktails, and smooth live Latin jazz during golden hour. 👉 Reserve Sept. 12 | Reserve Sept. 19
4-5-6-7 Happy Hour
📅 Monday–Thursday | 4–8 p.m. Enjoy $7 food and drinks, including Lobster Queso, Loaded Cauliflower Nachos, local Texas beers, and La Villita Margaritas. 👉 Reserve on OpenTable
📍 Venue Details
Plaza San Antonio Hotel & Spa 555 S Alamo St, San Antonio, TX 78205 🚗 Valet Parking: $15 for up to 3 hours
Tenfold Rooftop. Photo: Kimpton Santo San Antonio – Riverwalk, used with permission.
🎉 Kimpton Santo San Antonio Celebrates One Year on the Riverwalk
SAN ANTONIO, TX – White Lodging and Kimpton Santo San Antonio – Riverwalk, part of IHG Hotels & Resorts’ luxury and lifestyle portfolio, are thrilled to announce the hotel’s first anniversary with a weekend of elevated programming, immersive guest experiences, and celebratory events that showcase the spirit of San Antonio. (Kimpton Santo San Antonio – Riverwalk, 2025)
On Friday, August 29, Kimpton Santo will mark its milestone by inviting both guests and locals to join in on hotel-wide specials and unforgettable events hosted at its signature venues: Tenfold Rooftop and Dean’s Steak & Seafood.
“This anniversary is more than a milestone—it’s a celebration of the deep connection we’ve built with San Antonio and its community,” said General Manager Joshua Schaeffer. “From our guests to our neighbors, the past year has been defined by meaningful experiences and shared moments. We’re proud to honor that spirit with a celebration that reflects everything we love about this city.”
✨ Hotel-Wide Anniversary Offers
What We Love About San Antonio: 1-Year Anniversary Package
Bookable now through August 31, this curated package invites travelers to enjoy San Antonio through a refined, locally inspired stay. The package is valid for travel through December 31, 2025 and can be reserved online. Perfect for both first-time visitors and longtime admirers.
From August 20–29, Kimpton Santo is running a special social media giveaway. Each day, one lucky winner will score a deeply discounted stay, starting at $10/night and dropping by $1 each day—culminating in a $1 stay for one winner on the official anniversary date.
🎶 Weekend Celebration Events
Skyline Disco at Tenfold Rooftop
📅 Friday, August 29 | ⏰ 8 PM – Midnight Kick off the anniversary under the stars with disco + house beats, skyline views, and cocktails. Guests are encouraged to dress in disco-inspired attire. Free admission (21+), registration required. Valet parking is just $1.
$1 Bubbles at Tenfold Rooftop
📅 Saturday, August 30 | ⏰ From Noon Celebrate rooftop magic with live DJ vibes and $1 select bubbles (while supplies last).
📅 Sunday, August 31 | ⏰ 3–6 PM The pool transforms into a vibrant summer lounge with DJ Natvillian, tequila-forward cocktails, and cabanas. Free for hotel guests; $20 public access via ResortPass ($30 day-of if available).
🦪 Live at Dean’s: 1-Year Celebration
📅 Saturday, August 30 | ⏰ 5–10 PM Dean’s Steak & Seafood is marking the occasion with $1 oysters in both the dining room and the Bar at Dean’s. From 7–10 PM, enjoy live music alongside dinner or drinks. Reservations are encouraged via OpenTable. Valet parking is just $1 per guest.
🏨 About Kimpton Santo San Antonio
Located at 431 S. Alamo, Kimpton Santo blends luxury lifestyle hospitality with the vibrant culture of San Antonio. In its first year, it has already become a premier destination on the Riverwalk, redefining the city’s hospitality scene.
🌍 About Kimpton Hotels & Restaurants
Founded in 1981 in San Francisco, Kimpton Hotels & Restaurants pioneered the boutique hotel movement with design-forward, one-of-a-kind experiences. Today, the brand operates 75+ hotels and 100+ restaurants, bars, and lounges across the globe, as part of IHG Hotels & Resorts’ luxury and lifestyle portfolio.
Upcoming tastings and celebrations at Hotel Emma include a wine tasting and a Mother’s Day brunch. Photo: Booking.com
Culinary events are a feast for the senses, drawing food lovers into a shared celebration of flavor, creativity, and culture. From food festivals and chef showcases to wine tastings and cooking classes, these gatherings offer a chance to explore new tastes and connect with fellow enthusiasts. It’s not just about the food, but in the experience—watching skilled chefs in action, discovering unique ingredients, and bonding over a mutual passion for food. Culinary events create a vibrant community, where stories are swapped over shared plates and every dish becomes a memory. For foodies, it’s pure edible joy.
Hotel Emma will be hosting several seasonal culinary events this month and the next – from tasting the Sonoma Coast without leaving San Antonio to meeting the team behind the iconic tequila brand El Tequileño, there’s a lot to look forward to. (Hotel Emma, 2025)
Friday, April 25 at 7p.m. in the OAK Room | Sonoma Coast Pinot Noir Tasting Feat. Littorai Wine Sternewirth Bar Lead David Young will lead guests through a tasting of four exceptional single-vineyard Pinot Noirs from Littorai’s sustainable, family-run winery on the Northern California coast. Each wine will be thoughtfully paired with bites curated to complement these vintages, including the 2002 Littorai “Les Larmes” Pinot Noir and 2014 Littorai “Cerise Vineyard” Pinot Noir. Join the waitlist here. Tickets sell for $175.
Friday, May 2 at 6p.m. in the Elephant Cellar | El Tequileño Dinner To kick off Fiesta season, join Hotel Emma for a vibrant evening celebrating Mexican cuisine and world-class tequila. Meet the family behind El Tequileño and enjoy a tasting of four tequilas from their historic “La Guarreña” distillery.
Executive Chef Geronimo Lopez and Chef de Cuisine Ralph Montes have created a multi-course pairing menu inspired by the culinary heritage of Guadalajara—think aguachile-dressed oysters, “Carne en su Jugo,” classic buñuelos, and more.
The evening begins at 6p.m. with a reception in Hotel Emma’s Courtyard featuring Global Brand Ambassador Georgina Salles and Master Distiller Tony Sales, who will answer questions and sign complimentary bottles. Cocktail Hour begins at 6:30p.m. with Emma’s signature La Babia Margaritas, followed by dinner at 7p.m.
Tickets: Reception & Dinner: $175, see here. Cocktail Hour & Dinner Only: $125, see here.
Sunday, May 11 at Various Seating Times in the Elephant Cellar | Mother’s Day Brunch Celebrate Mom with an indulgent brunch at Hotel Emma, featuring chef-run stations and an expansive buffet. From Belgian-style waffles and a raw bar to carved meats and chimichurri-grilled vegetables, every detail is designed to delight. Additional highlights include ceviche platters, morning pastries, and exotic fruits like Rambutan and Soursop drizzled with lime and Tajín.
Seating Times: 10a.m. 1p.m., or 3p.m. Tickets: $125 per person | $50 for 10 & Under | see here.
Hotel Emma 136 E Grayson St San Antonio, TX 78215 (844) 845-7384
Plaza San Antonio Hotel & Spa announces upcoming events including trivia night, happy hour, spa specials, and more. Photo: Plaza San Antonio Hotel & Spa, used with permission.
Plaza San Antonio Hotel & Spa, Autograph Collection is welcoming spring with a lineup of exciting seasonal experiences. From indulgent dining at Corinne to wellness-focused events at The Spa, there’s something for everyone to enjoy this April. (Plaza San Antonio Hotel & Spa, 2025)
Corinne San Antonio Shuck & Sip – The newly launched ‘Shuck & Sip’ happy hour began last week and will kick off every Fridayat 5p.m. with $1 oysters and $5 bubbles. Delicious cocktails and signature dishes will also be available for enjoyment, including favorites like the La Villita Margarita, Braised Prime Rib, and Verlasso Salmon. Reservations are recommended.
Anaqua Garden BarTrivia Night in Anaqua: Once Upon a Game Night – Enjoy the thrill of competition with the FREE Disney-inspired trivia night, “Once Upon a Game Night” from 6p.m. to 9p.m. onThursday, April 17. Guests who bring the most knowledge on Disney fairy tales, fantasy films, and animated adventures will have the chance to win exciting prizes while enjoying themed cocktails crafted exclusively for this one-night-only event. Walk-ins for this event are welcome, but reservations are highly recommended and can be made on OpenTable.
Music Under The Stars – Leon Sanchez will be performing during Plaza San Antonio’s Music Under the Stars on Thursday, April 24, from 8p.m. to 10p.m.. This FREE event offers the perfect opportunity for guests to unwind after a long week in Anaqua’s breezy pavilion. Featured cocktails and bites for guest enjoyment include Thai Shrimp Cocktail, Guacapoke, Margaritas in Mexico and Pretty Fly For A Mai Tai. Walk-ins are welcome, but reservations are recommended and can be made through OpenTable.
The Spa at Plaza San AntonioPoses at The Plaza – EnergyXFitness will lead a relaxing 60-minute yoga flow session on the peaceful Oasis Lawn on Sunday, April 27, from 11a.m. to 12p.m. This event is designed to help participants unwind and rejuvenate while surrounded by the natural beauty of the hotel’s outdoor space. The event includes all-day access to the hotel’s pool, fitness center and Zen Lounge, as well as a guaranteed reservation at Corinne San Antonio. Guests are also invited to attend the Anaqua Tea Ceremony following yoga at 12p.m.
Guests may also enjoy a 25% discount on spa services booked the same day. Guests should bring their own yoga mat (limited mats available for rent). Attendees can purchase their tickets for $15 via the Eventbrite.
Fiesta Feet Spa Special – Enjoy the Fiesta Feet Spa Special available for booking now through Wednesday, April 30. Locals and visitors alike can take advantage of this exclusive promotion to pamper themselves before the festivities or after a long day of exploring Market Square. Priced at $145, the treatment includes a soothing steamed towel wrap followed by an invigorating scrub. To wrap up the experience and prepare guests for endless Fiesta fun, a refreshing minty masque and hydrating butter will be applied to ensure soft, smooth and revitalized feet. Bookings can be made on their website or by calling the Spa Plaza San Antonio at 210-353-8016. Discounted valet parking is included with the treatments.
Fiesta Skin Detox Special – Kick off the festive season with the 50-minute Fiesta Skin Detox service. Available for booking now through Wednesday, April 30, both locals and visitors alike can rejuvenate after celebrating. Priced at $145, the service includes a hyaluronic acid treatment, followed by a boost of vitamins D and C to revitalize the skin. Guests also have the option to add additional spa services at checkout for their convenience. Bookings can be made through their website or by calling the Spa Plaza San Antonio at 210-353-8016.
National Tea Day: Anaqua Tea Ceremony – Enjoy curated tea this National Tea Day on Monday, April 21, with Plaza’s Anaqua Tea Ceremony, a FREE tea service taking place at 7:30a.m. Guests are encouraged to gather under the shade of the magnificent 50+ year-old Anaqua tree to indulge in curated tea mixes while embracing the rich history of the property. Following the ceremony, guests are invited to extend their relaxation with a rejuvenating spa service or delicious cocktail in Anaqua Garden Bar’s pavilion, ensuring the serenity continues all day.
Earth Day: Week-long Spa Promotion – In commemoration of Earth Day on Tuesday, April 22, guests who book a service for the week of Earth Day, Sunday, April 20 through Saturday, April 26, will receive 25% off a singular Spa treatment. This is not applicable to retail and cannot be combined with any other discounts or packages. Guests can just mention Earth Day when booking over the phone or type that into their booking notes if booking online. Bookings can be made through their website or by calling the Spa Plaza San Antonio at 210-353-8016.
Plaza San Antonio Hotel PackagesBrunch & Bliss Weekend Package – The Brunch & Blissweekend package offers an unforgettable culinary experience at Corinne San Antonio, Plaza Hotel’s premier restaurant. Guests who choose this package will receive a $60 brunch credit at Corinne, along with complimentary valet parking. Please note that this promotion is applicable only for bookings made on Saturdays or Sundays and for rooms featuring a king-size bed. Customers can secure additional information and take advantage of this package through the booking link.
Stay For Breakfast (Kids Eat Free) – Children can enjoy culinary delights with the Stay for Breakfast hotel package. When guests purchase this package, kids eat free at Corinne San Antonio, which includes two kids’ meals and two kids’ drinks. The menu features tasty options like banana pancakes and breakfast burritos. This promotion is only available for those booking Double Queen rooms with utilization limited to Friday and Saturday. Customers take advantage of this package through the booking link.
Cabana Experience Package – The full-day Cabana Experience Package is perfect for those looking to relax by the pool. Upon booking, guests receive a $50 food and beverage credit that can be spent while dining at Corinne San Antonio or by enjoying a beverage at Anaqua Garden Bar. Additional perks within the package include the luxury of early check-in, based upon availability. Guests must book one room for three nights, three days in advance for the promotion to apply. Bookings and stays must be made between now and Tuesday, September 30. Customers can secure additional information and take advantage of this package through the booking link.
Plaza San Antonio Hotel & Spa 555 S Alamo St San Antonio, TX 78205
Valet parking is available at the hotel at $15 for a three-hour duration.
The First PechaKucha of 2025 will be at the Historic Sunken Garden Theater. Photo: Ben Yanto, used with permission.
SAN ANTONIO, TX – PechaKucha San Antonio – the global arts and culture series that hosts speakers who share their passions in a unique format – is excited to announce its Volume 46 as the first event in the 2025 series. The event is scheduled for Thursday, April 10, 2025, at the Historic Sunken Garden Theater (3875 N. St. Mary’s St. San Antonio, TX 78212), centrally located at Brackenridge Park. The night begins with a welcome reception at 7p.m., followed by presentations starting at 8p.m. (PechaKucha San Antonio, 2025)
The Historic Sunken Garden Theater has long been a local favorite for hosting annual events such as Fiesta’s Taste of New Orleans, as well as staging concerts featuring Carlos Santana and other well known national acts. Originally carved into an old Limestone Quarry in the 1930s, the San Antonio Civic Opera Society quickly established the site as a premiere performing arts venue. Renovated numerous times, and having played host for thousands of events, the Theater, centrally located in the heart of San Antonio, remains popular with concert goers of all ages.
Volume 46 will feature a talented group of local speakers. The six presenters include:
Emily Casso, Animal Advocate
David Carlos Garcia Jr., Creative Director & Designer
The evening’s emcees will be local artists and husband-and-wife duo Cruz and Olivia Ortiz, co-owners of Burnt Nopal creative studio and longtime San Antonio residents fiercely dedicated to the development and enrichment of the local community.
The welcome reception will feature live music by Primo y Beebe – based in Marfa, Primo Carrasco and David Beebe play traditional border music of the Chihuahuan desert. The evening will also feature complimentary bites by San Antonio chefs and restaurants including Liberty Bar, Melvin’s Homemade Ice Cream & Expresso Bar, and Pharm Table. Additionally the event will feature cocktails available for purchase curated by local bar Amor Eterno.
Tickets are $10 per person and can be purchased at Eventbrite.
Pronounced “PEH-chuh KOO-chuh,” PechaKucha is a 20 image x 20 second arts and cultures series. We host speakers who share their passions in a unique format: Each presenter gets exactly 20 images, and each slide advances automatically every 20 seconds (for a total time of 6:40). San Antonio’s first quarterly PechaKucha Night was held in February 2011 and now attracts hundreds of attendees to venues throughout San Antonio. It showcases a broad range of individuals, including architects, artists, makers, academics, community leaders and more. PechaKucha (Japanese for “chit chat”) is an event format developed by Tokyo’s Klein Dytham Architecture to encourage creative professionals to share projects and ideas that they are passionate about. Since it began in 2003, PechaKucha has expanded to more than 1200 cities around the world.
Join Thompson San Antonio – Riverwalk for a series of workouts and an LSPACE Wellness Event. Photo: Thompson San Antonio – Riverwalk, used with permission.
Thompson San Antonio – Riverwalk has some exciting programming for National Wellness Month this August. (Thompson San Antonio – Riverwalk, 2024)
Thompson San Antonio Spa is here to promote healthy habits and support you in your self-care journey. This August for National Wellness Month, Thompson San Antonio Spa is partnering with top local fitness instructors to offer you and your friends a series of dynamic workouts. Don’t miss this opportunity to enhance your fitness routine and enjoy a luxurious post-workout pool day.
To enjoy this series of diverse workouts every week leading up to the LSPACE Wellness Event & Fitness Sampler, just choose the date and the workout you’d like to attend. Classes are $30 per person.
Happening every Sunday in August at 8a.m.
Cenote Pool Deck, 4th floor Thompson San Antonio (check-in at 3rd floor Spa) 115 Lexington Ave San Antonio, TX 78205
A high-intensity, circuit-based training program that blends functional exercises to improve strength, endurance, and overall fitness. Includes cardio, strength, and interval training designed to keep your heart rate up and maximize calorie burn.
8/25 – LSPACE Wellness Event & Fitness Sampler
Thompson San Antonio – Riverwalk invites you to a premier fitness event in partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything. Your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Explore the brand’s swimwear and activewear line, featuring beautiful everyday pieces designed with your moves in mind. Then, indulge in a mimosa bar + breakfast bites at Thompson’s Cenote Pool Deck.
Bonus Perk: After your workout, enjoy complimentary access to the exclusive Cenote Pool Deck for the ultimate pool day. Not to be missed, the LSPACE x Thompson curated cabana outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. When you book the cabana, you’ll take home branded SWAG including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.
Reserve your spot now and join us every Sunday in August to take the first step towards a healthier, more energized you.
For more information and to reserve a ticket for these classes, book HERE.
Photo: Thompson San Antonio – Riverwalk, used with permission.
Thompson San Antonio – Riverwalk will be hosting an LSPACE fitness event on August 25, 2024. Photo: Thompson San Antonio – Riverwalk, used with permission.
Beat the Texas heat this summer and book the LSPACE Cabana for the ultimate pool day at Cenote Pool Deck. With photo-worthy moments at every corner, the cabana is outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. (Thompson San Antonio – Riverwalk, 2024)
From now through August,the cabana experience includes branded SWAG to take home including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.
To book this limited-time-only experience, please call Thompson San Antonio Spa at (210) 942-6027.
In celebration of National Wellness Month in August, Thompson San Antonio – Riverwalk invites you to a fitness eventin partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything.
Set for August 25, your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Shop the look of the brand’s new activewear line and swimwear featuring beautiful everyday pieces designed with your moves in mind. Then, enjoy a mimosa bar and breakfast bites at Thompson’s Cenote Pool Deck.
All participants are invited to stay and relax at the pool for the rest of the day. Secure your tickets for some wellness, fashion and fun! 21+ only. For more info, please call 210.942.6027
Please note that all ticket purchases are non-refundable.
Thompson San Antonio – Riverwalk 115 Lexington Ave San Antonio, TX 78205
‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon
Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.”(Sounds True, 2024)
In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective.
Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.
‘The Castor Oil Bible’ contains time-tested remedies to address a wide variety of health conditions. Photo: Amazon
If you’ve found yourself intrigued by the huge potential of castor oil to transform your health and are eager to absorb more knowledge and integrate it into your life, then you’re about to embark on an enlightening journey. “The Castor Oil Bible” is the definitive guide to this remarkable oil by renowned chemist Kim Lewitt. This comprehensive resource explores the science behind castor oil, empowering you to harness its incredible healing and beautifying properties with confidence. It’s not just another castor oil book; it’s a science-based roadmap to unlocking your body’s natural healing potential. (Amazon, 2024)
“The Castor Oil Bible” is grounded in rigorous scientific research, ensuring you make informed decisions about your health and beauty. It contains over 100 research-backed recipes that have been tested and proven to deliver effective results. The simple, easy-to-follow instructions and readily available ingredients make it easy to incorporate castor oil into your daily routine. The author shares her expertise, providing you with insights and tips from a trusted professional.
I had heard about castor oil before but was interested in learning more about it, particularly its uses for beauty routines. I learned so much about it, including an extensive background on the history and cultivation of castor oil. This guide is all about castor oil, highlighting its amazing benefits and different applications. Its purpose is to share the many uses and benefits of castor oil. Lewitt begins with the historical significance of castor oil, including its modern-day revival in natural wellness practices. She then explores the extensive uses of castor oil, from skincare and haircare to digestive health and beyond. Skillfully blending scientific research with practical advice, this book is accessible to both new users and seasoned enthusiasts.
What I liked most about “The Castor Oil Bible” is its holistic approach to health and well-being. It covers the spiritual and emotional aspects of castor oil, acknowledging its role in holistic healing practices worldwide.The bulk of the book features easy-to-follow recipes and DIY remedies, empowering readers to incorporate castor oil into their daily routines. The writing style is engaging and authoritative, making it a compelling read for anyone interested in natural health remedies.
The book is divided into several chapters including:
Introduction Properties and Storage of Castor Oil Modern Evolution The Benefits of Castor Oil: Scientific Studies on Castor Oil Precautions and Safety Tips when Using Castor Oil Introduction to Recipes Chapter 4: Beauty Recipes Health and Wellness Recipes Relaxation and Stress Relief Recipes Advanced Recipes Castor Oil for Babies and Children Castor Oil for Men’s Grooming Castor Oil for Oral Health Buying Castor Oil Conclusion: Future of Castor Oil Glossary of Technical Terms References Bonus
Overall, “The Castor Oil Bible” is a must-have resource for anyone seeking to take advantage of the power of this versatile oil for improved health and vitality. Kim Lewitt’s expertise, combined with her passion for natural wellness, makes this book an invaluable addition to any home library. Pick up your copy today and start reaping the benefits of this versatile natural oil.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
‘The Essential Guide to Chair Yoga for Seniors’ an essential guide to better physical and mental well being. Photo: Amazon
Laura Garrett is a successful cookbook writer and hobby book author known for her ability to make even the most complex tasks approachable and enjoyable for beginners. She continues to inspire and educate people through her work, sharing her love of cooking and hobbies with a wider audience. Her new book “The Essential Guide to Chair Yoga for Seniors” is an essential guide to help readers, not just seniors, improve their overall physical and mental well being. (Amazon, 2024)
“The Essential Guide to Chair Yoga for Seniors” makes yoga accessible to seniors looking to improve the quality of their life regardless of their fitness level or mobility. In the first chapter Welcome Note from theAuthor, she states that as a wellness author and practitioner working with seniors, she “.. saw a need for an exercise form that was not only safe and accessible but also enjoyable and beneficial in the long term.” That’s when she discovered the benefits that chair yoga has for seniors. This book includes exercises to help improve your strength, mobility, and balance. More importantly, it also features personal stories from her students as proof of how chair yoga has helped them regain the ability to perform everyday tasks and in the long run, finding a renewed sense of independence and confidence.
The book is divided into nine chapters including The Benefits of Chair Yoga (strength, mobility, mental health), Mobility Exercises, Strength Exercises, Mindfulness Exercises, and Advanced Exercises. She takes readers through the entire process, from breath exercises, to warm up stretches, and the various exercises. The exercises are listed with illustrations, using plain language, and detailed step by step explanations that include duration and how many sets to do. The chapters on mindfulness meditation, breathing techniques, and relaxation practices, aside from being important parts of a holistic yoga practice, are especially helpful for seniors looking to manage stress, improve mental clarity, and create a sense of inner peace.
Overall, it is not just an exercise book, it is an essential guide for seniors looking to improve their overall physical and mental fitness. The last chapter, Additional Resources, has other resources to consider including YouTube channels, fitness programs, and other useful books, which makes it especially beneficial not just for seniors, but for caregivers who work with seniors. It is highly recommended for readers interested in incorporating yoga into their routines, whether they are seniors, have mobility issues, or just beginners.
*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.
SA Examiner 