Tag: Self help

Excerpt: ‘Your Heart Was Made For This’ by Oren Jay Sofer

‘Your Heart Was Made for This’ is the upcoming new book by Oren Jay Sofer. Courtesy photo, used with permission.

Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books, including the best-selling title “Say What You Mean: A Mindful Approach to Nonviolent Communication” and the latest “Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love.” His teaching has reached people worldwide through online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects. “Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love” will be released November 21, 2023 and is available for pre-order from Amazon.

“Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love”- from the bestselling author of “Say What You Mean” and meditation teacher comes a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You will learn ways to find more choice and freedom in life, strengthen focus, sustain energy, and accomplish goals, identify burnout and take steps to renew yourself, imbue your daily activities with clarity and vitality, and respond more effectively to collective challenges.

Excerpt from “Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love” © 2023 by Oren Jay Sofer. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO.

“Your heart was made for love: for connection, belonging, and meaningful relationship with other people, beings, and the earth. Your heart was made to give and receive; to know joy, purpose, and freedom. All of this is possible for you and for each of us. Yet painful emotions, ignorance, and oppressive conditions disconnect us from our hearts’ potential. The flow of this love has encountered obstacles from the beginning, but perhaps never more so than now. Our ancestors’ village was not the global village of the twenty-first century with its seemingly infinite complexities and pressures, nor did we evolve to engage with social media algorithms or constant alerts of tragedy. How do we reclaim our birthright to love while navigating a complex world in crisis? How do we make love our guide?

The Buddha long ago taught that we can shape our inner lives: “Whatever the mind frequently thinks upon and ponders, that will become its inclination.” Our thoughts, feelings, and intentions grow into habits and over time settle into our character. Contemplative practice roots itself in this power to mold the heart and thus renew ourselves. Today, we call this “neuroplasticity.” If we do not shape the heart, the world will do it for us, and the world does not have our highest welfare in mind.

The tide of modern society floods us with incessant pressures, demands, and desires. On a personal level, urgency, confusion, and fear spin us in a blur, grind us down, and sap our energy. On a global level, war, social unrest, and a growth-driven economy sweep through our communities, setting us on a course for violence and ecocide. It takes steady, continuous effort to swim against these currents, make choices based on our values, and turn the tide together.

We are living through a mass extinction of our own making. The climate crisis, the rise of fascism and the erosion of democracy, the COVID-19 pandemic, the ongoing trauma of injustice and oppression rooted in colonialism—these are our present reality. What will be our legacy? We are capable of beauty, but we destroy; we embody elegance, but are soaked in blood. Some days, it’s a lot just to get out of bed in the morning.

And, our actions matter, individually and collectively. Every action plants a seed. Some seeds bear fruit in this lifetime, while others lie dormant for generations. We harvest the fruit of our ancestors’ actions—for good and for ill— and our choices today shape the future.

How do we meet our challenges and choose wisely? To truly meet something is to encounter it with awareness, enter into relationship with it, and respond appropriately. How we respond when we contact pain, sorrow, and injustice? Do we become broken, embittered, lost, or frozen? Do we lash out in anger, fear, or hatred, adding fuel to the fire? Or are we able to find the balance and clarity to meet the suffering of our world with tenderness, wisdom, and skillful action?

Responding effectively depends on training the heart and developing inner resources. We may not recognize it, but we are always practicing something. Our thoughts, words, and actions shape us. Each one creates a trickle of water flowing downhill, carving a channel in the fertile soil of our heart and mind. If you practice feeling anxious, stressed, and agitated, you etch those grooves deeper. If you practice patience, kindness, and ease, with every moment you grow stronger. In fact, these heart qualities can become your default orientation so that, when hardships arise, you draw not on old reactions but on new strengths.

Like an ecosystem recovering its innate balance, when we stop adding pollutants and seed the proper species, the process of awakening begins to flower in our hearts. Nourishing the heart is joyful. Remembering our potential and aligning ourselves with our deepest vision for life can happen in any moment, and can be filled with lightness and beauty. This is contemplative practice.

Such practice cultivates reflective, critical awareness and explores meaning, value, and purpose. It includes the arts, ritual, storytelling, relationship, and meditation, and it can provide the strength and clarity necessary to engage skillfully with the immense problems of our times— to mourn what we have lost, heal what we can heal, and transform what calls for change. If we are to adapt and grow, if we are to survive and create a better world, we need inner resources to meet our challenges.”

Author Oren Jay Sofer. Courtesy photo, used with permission.
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New book release: ‘Anger Management Tools For Parents’ by Stewart McClain

‘Anger Management Tools For Parents’ is the new parenting guide by Stewart McClain. Photo: Stewart McClain.

Parenting is not always easy and sometimes you need all the help you can get. There are many parenting books out there but today’s new book release focuses on anger management for parents. “Anger Management Tools For Parents: A Practical Guide to Becoming A Calmer, Nicer, Happier Parent” by Stewart McClain addresses the importance of keeping your anger in check when dealing with your children. Remember, at the end of the day, only you can make the difference. Purchase this book today and readjust your mindset forever. It is available on Barnes & Noble in hardcover and e-book format. Paperback signed copies are available on PayPal.

Born and raised in Saint Louis, MO, Stewart McClain holds a Doctorate in Religion and Education and a Bachelors in Leadership and Counseling. He is one of the most sought after speakers in his field. Stewart started his public speaking career when he was 18 years old and has been a serial entrepreneur for 17 years. He has traveled all around the United States giving messages of hope and empowerment. Despite having had multiple setbacks, he keeps moving forward with a drive and determination to achieve his goals. In his new book “Anger Management Tools For Parents: A Practical Guide to Becoming A Calmer, Nicer, Happier Parent,” parents will discover simple strategies that can help their child’s future and make everyone happier in the process. (Stewart McClain, 2023)

“Anger Management Tools For Parents: A Practical Guide to Becoming A Calmer, Nicer, Happier Parent” – the author has written this book for people just like you, those who are ready to make a Positive Change in their life. Do you look at your kids’ faces when you discipline them? Are you scared that your anger is getting the better of you a little too often? Getting frustrated is in many ways a natural part of this life, and a part of being human. However, there are ways to navigate through the chaos of raising a child without letting it get you all worked up inside. You just need to better understand your own emotions and your anger.

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Book review: ‘Finding the Words’ by Colin Campbell

‘Finding the Words’ is the powerful account of one father’s journey through unimaginable grief.

Colin Campbell is a writer and director for theater and film. He and his wife wrote and directed the short film Seraglio, which won Deauville’s Grand Prix and was nominated for an Academy Award. His play Golden Prospects was nominated for five LA Weekly Theater Awards and was a Critics’ Pick in Time Out New York and The Los Angeles Times. Campbell teaches screenwriting at Chapman University and theater at California State Polytechnic University, Pomona. He has a BA from the University of Pennsylvania and an MFA from Columbia University. His book “Finding the Words: Working Through Profound Loss with Hope and Purpose” is a powerful account of one father’s journey through unimaginable grief and offers readers a new vision for how to more actively and fully mourn profound loss. (Amazon, 2023)

“Finding the Words: Working Through Profound Loss with Hope and Purpose” – When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so intense that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost. It is divided into ten chapters including Community and Meaning and Purpose and includes resource information, like Grief Resources that has a list of organizations that can help. He shares what worked for him and his wife and teaches readers how to actively reach out to their community, perform mourning rituals, and find ways to express their grief, so they can live more fully while also holding their loved ones close.

No one can deny that there are many levels of grief and that grief itself can be subjective. In the author’s experience, because his identity was so entangled with his children, he calls it ‘profound grief.’ He does not pretend to have all the answers: “this book will not take away your pain,” but his ultimate hope is that we can at least have open and honest conversations about the universal experience we call grief. His compassion and empathy are evident through the pages and his writing style is easy to follow and understand without coming off as preachy or condescending. In a perfect world, everyone would have the same resources to cope but knowing what works for others is an excellent start. At the very least readers can feel that they are not alone in their journey. This book is just as helpful for those grieving as well as for those who know someone who is grieving, so they can learn how to help instead of just saying “there are no words.” One of the highlights is the message of the power of community support; in his case, the overwhelming support of the Jewish community and the importance of mourning rituals. With practical advice on how to survive in the aftermath of loss, Campbell shines a light on a path forward through the darkness of grief. “Finding the Words” is a poignant and valuable guide for coping with grief and is recommended for readers who appreciate self help books on grief and loss.

“The act of verbalizing our grief, and having it be witnessed by our community, was key to us moving toward acceptance of reality.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘From Heartbreak to Healing’ by Ann Zachariah, M.D.

‘From Heartbreak to Healing’ is the new self help book by Ann Zachariah, M.D. that addresses the topic of ghosting and how to recover, heal, and rebuild trust. Photo: Ann Zachariah, used with permission.

The dating term ‘ghosting’ is fairly new and refers to abruptly cutting off contact with someone without giving that person any warning or explanation for doing so. It is quickly becoming more common and can be emotionally confusing and hurtful to the person who has been ghosted. If you or someone you know has been the victim of ghosting and are looking for a self help book that addresses this issue, consider “From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” by Dr. Ann Zachariah. It aims to help readers find closure and rebuild trust. Pick up your copy today at Amazon.

Welcome to the world of Dr. Ann Zachariah, a renowned psychiatrist, educator, clinician, and author based in Houston, Texas. Discover how her extensive knowledge and expertise can empower you to make transformative changes and unlock your true potential. (Dr. Ann Zachariah, 2023)

As a psychiatrist, Dr. Ann Zachariah understands the complexities of the human mind. Her compassionate approach and unwavering commitment to mental health have helped countless individuals overcome challenges and find inner peace. Whether you are struggling with anxiety, depression, or any other mental health issue, Dr. Zachariah is here to guide you on your journey toward healing and self-discovery.

Beyond her clinical practice, Dr. Zachariah’s impact extends to education. She shares her wisdom and insights with aspiring mental health professionals, equipping them with the tools and knowledge to make a difference in the lives of others. Her passion for teaching and mentoring shapes the next generation of compassionate caregivers, ensuring a brighter future for mental health care.

Dr. Zachariah’s captivating books leave an indelible mark on the world. Each page encourages readers to embrace transformative changes and embark on a journey of self-improvement. Her words resonate deeply, inspiring individuals from all walks of life to break free from limitations, discover their true potential, and live a life filled with purpose and fulfillment.

Join the movement of personal transformation ignited by Dr. Ann Zachariah. Whether you seek guidance in your own life or aspire to make a positive impact on others, her expertise, compassion, and empowering words will guide you toward a brighter, more fulfilling future.

Do not wait any longer – start your transformative journey today with Dr. Ann Zachariah’s life-changing books and unlock the extraordinary potential within you. Experience the power of psychiatry, education, and authorship in transforming lives.

“From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” – Did you just get ghosted? Are you finding closure and trying to rebuild trust? Then you are in the right book! Discover the transformative power of “OMG! I Just Got Ghosted.”

In this illuminating book, you will unravel the enigmatic behavior of ghosting and embark on a profound journey from heartbreak to healing. Packed with insights, strategies, and practical tools, this guide will equip you to navigate the emotional labyrinth of ghosting with resilience, confidence, courage, strength, and self-empowerment.

Key Highlights:

Psychological Insights: Gain a deep understanding of the psychology behind ghosting, allowing you to decode the motives and emotions that drive this perplexing behavior.
Healing Pathways: Navigate the emotional aftermath of ghosting with grace and strength. Discover how to embrace solitude as an opportunity for self-discovery and healing.
Empowerment through Boundaries: Learn to set healthy boundaries that shield your well-being and promote emotional recovery, ultimately restoring your sense of control and self-worth.
Trust Renewal: Rebuild trust, not only in others but also in yourself. Find out how to rekindle trust after heartbreak, cultivating more meaningful connections based on understanding and mutual respect.
Life-Changing Lessons: Extract essential life lessons from your ghosting experience. Elevate your self-esteem, develop personal growth, and harness newfound wisdom that enriches every aspect of your life.

Benefits You Will Gain after Finishing the Book:

Emotional Resilience: Equip yourself with tools to navigate emotional turmoil, empowering you to emerge stronger and more resilient after a painful experience.
Personal Growth: Transform heartbreak into an opportunity for growth. Discover your strengths, weaknesses, and untapped potential, leading to profound personal development.
Healthy Relationships: Develop a deeper understanding of healthy boundaries, open communication, and trust-building, which will positively influence all your relationships.
Inner Healing: Find solace and healing in solitude. Learn how to embrace your emotions, process grief, and embark on a journey of self-renewal.
Empowered Choices: Armed with insights, you’ll make informed choices about your future relationships, allowing you to create connections that align with your values and aspirations.

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Book of the week: ‘Double Crossed and Unraveled’ by Kelsey Carlee

‘Double Crossed and Unraveled’ is the inspiring memoir by Kelsey Carlee. Photo: Amazon.

Memoirs can be inspiring to read because they help put life’s difficulties in perspective. You realize you are not alone and if others can survive, so can you. If you like memoirs and are looking for an interesting one to read, consider “Double Crossed and Unraveled” by Kelsey Carlee. Let her story and creative musings empower and encourage you to become the person you were always meant to be. It is available on Amazon.

Kelsey Carlee is from the Seattle area and enjoys creating art in her spare time. She has been writing since she was a kid, with her first published work at 14 years old. Hoping to help others, she bravely and unapologetically writes about the trauma she has experienced. Having penned a second Kindle book on Amazon, “The Double Yellow Line,” her third book is expected to be released later this year. Her memoir “Double Crossed and Unraveled” chronicles the author’s unraveling through poetry, letters, and recollection as an outlet to heal her past traumas. (Kelsey Carlee, 2023)

“Double Crossed and Unraveled” – This memoir recounts the relationships that a young Kelsey experienced, including meeting Howie, which turned her whole world upside down. It touches on her complicated relationship with her mother, and how the love she developed for Cole nearly cost her life. The plot circles around from when the author was younger to the adult version of herself, as she grieved the loss of her mother and had to face her past to help her deal with reality. “Double Crossed and Unraveled” is for every survivor of neglect and abuse. The author touches on themes like domestic violence, Post Traumatic Stress Disorder (PTSD), sexual assault, complicated grief, addiction, and recovery. It is easy to get lost in this “riveting” story that is difficult to put down once you begin reading.

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New book release: ‘How To Heal The Inner You: A Guide to Mental Freedom’ by Takeya S. Garner

‘How To Heal The Inner You’ by Takeya S. Garner. Photo: Takeya S. Garner, used with permission.

The topic of mental health is essential but unfortunately it is also taboo. It is rarely spoken about and those self imposed barriers need to be broken down sooner rather than later. Much of our present trauma and habitual self-sabotaging behavior stems from our unhealed inner child, an unhealed past that subconsciously extends into our present and future, but it does not have to be this way. (Takeya S. Garner, 2023)

Author and Health and Wellness consultant Takeya S. Garner offers her new book “How To Heal The Inner You: A Guide to Mental Freedom” by Takeya S. Garner. This compelling self-help book is meant to assist you through the important and life-changing healing process. In this guide to restorative health and well-being, you will be inspired throughout your entire journey to recovery, Garner offers 10 life altering phases readily available for you to initiate the process. She also shares some of her own past trials and struggles with mental health. She reveals how implementing these phases and sticking with them has helped her reach her impressive breakthrough. Takeya also offers support, advice and tips to help you remain consistent and eliminate any excuses. This book is therapy for those who struggle with their mental health. Why wait, when we can begin to work on ourselves today?! It is available on Amazon in Kindle and paperback formats. 

This is a small and easy to read reference guide. The format makes it easy to go back and re-read a particular section at your own convenience. Takeya S. Garner shares her personal experiences with anxiety so that readers can realize that they are not alone. While doing research to find out why she was undergoing so much anxiety and how to deal with it, she uncovered helpful information which she is now sharing with readers. She breaks it down into ten phases. These include Phase 2: Take Care of Yourself – focuses on practicing self care, which builds resilience and helps you “bounce back from setbacks,” and engaging in creative activities which help improve mood and reduce symptoms of anxiety and depression; and Phase 6: Find Your Supportive Circle – reiterates the importance of having a supportive circle of either close friends or a therapist, counselor, or other mental health professional. Overall, “How To Heal The Inner You: A Guide to Mental Freedom” is an excellent source of information to not only help readers cope with anxiety, but also practice healthy and positive life habits.

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‘Meditation For People Who Can’t Meditate’ by Dr. Samuel Steinberg

‘Meditation For People Who Can’t Meditate’ is an informative guide on meditation by Dr. Samuel Steinberg. Photo: Amazon

Today’s topic is meditation. I have tried it before and I have to admit I have so much to learn. Are you new to meditation? Feeling overwhelmed by the chaotic world around you? Not sure how to focus? Then allow me to recommend “Meditation For People Who Can’t Meditate” by Dr. Samuel Steinberg. It is available on Amazon, Barnes & Noble, Goodreads, Books-A-Million, and other booksellers. 

Dr. Samuel Steinberg is a highly accomplished professional with a diverse range of expertise. He holds a Doctorate in Metaphysics and one in Theology. He also graduated from the Plant Based Nutrition program at Cornell University. In addition, Dr. Steinberg is a qualified special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator, and a highly regarded meditation consultant to mental health practitioners and pain support groups. He is the author of several notable works, including “Meditation For People Who Can’t Meditate,” “Free Bird,” and “Parents Guide to Helping a Child With Learning Disabilities.” He has also written extensively on topics such as veganism, vegetarianism, anxiety, depression, positive self-esteem in children, autism in the workplace, chakras, and weight loss and fitness. (Dr. Samuel Steinberg, 2023)

“Meditation For People Who Can’t Meditate”– In this beginner’s guide to meditation, Dr. Samuel Samtosha Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. With basic techniques and a simple, uncomplicated approach, this book is perfect for those struggling to find the right time, place, position, group, or props to meditate.

Inside you will learn:

  • how to meditate correctly
  • the benefits of everyday practice
  • the diverse styles of meditation in a fun way.
  • And much, much more!

Get ready to overcome the challenges of meditation and find inner peace with this informative guidePrint length – 325 pages

Language – English
Publication date – November 23, 2022
Dimensions – 6 x 0.74 x 9 inches
ISBN-10 – 9692592014

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Book review: ‘Paris On My Mind’ by Eugene Crowley, Jr.

‘Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem’ by Eugene Crowley, Jr.

Eugene Crowley, Jr. was born in St. Joseph, Missouri, has a master’s degree in General Psychology, and spent 32 years teaching the wisdom from mythology to his high school students in Chicago. He has traveled throughout the United States, Europe, and South America. He wrote his book, “Upside Down World: The Loss of the Sacred Cosmos,” to give his readers the meaning of life in discovering their own sacred cosmos. He would like to see a “New Enlightenment” with the use of the wisdom from the past holistic cultures who began civilizations. He encourages our culture to return to its Eastern roots by having its spiritual awakening in opening the mind and heart. After participating in the conference “A Language To Dwell In: James Baldwin, Paris, and International Visions” at the American University in Paris in May 2016, he wrote “Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem.” It reveals Baldwin’s views on racism, his observations, solutions, and consequences. (Amazon, 2023)

“Paris On My Mind” gives the truths of the past for readers to become victors instead of victims over social conflicts. The author expresses his thoughts on James Baldwin, his life and writings, and explains that his wisdom echoes ancient philosophers and encourages his readers not to fall victim to America’s social problems. He believes that knowing the truth would set one free. Baldwin provided the truths of the past and gives his readers their purpose in life. He depended on religion and the wisdom of the past in confronting social ills. The book is divided into 12 chapters including The First Time I Saw Paris, Examining Our Civilizations, and James Baldwin in a Post-Racial America. The first two chapters give the author’s early connection with Paris since his hometown, St. Joseph, Missouri, had a French founder, Joseph Robidoux. He also explains why he became enamored with Paris, including that since the city was the innovator of urban streetlights, could this mean that it was, metaphorically, “responsible for giving light to the entire world?” The rest of the book explores the American way of thinking in terms of racial and societal issues, highlights of Harlem today and in the 1920s, then circles back to his thoughts on Paris on the last time he visited the city.

Racism on a global stage can be a touchy subject but now more than ever, it needs to be addressed. Aside from taking a closer look at James Baldwin’s life, how he defined racism and his coping strategies, Eugene Crowley, Jr. stresses the importance of awakening the spiritual, not religious, part of our lives, similar to how past civilizations placed greater importance to the soul, which is divine in nature. In doing so, everyone, including blacks, whites, young, and old can use this wisdom to conquer their adversaries because when we re-discover our spiritual identity, we can live “more genuine, authentic, and peaceful lives.” This insightful and eye opening book is full of history, soul searching, and useful advice, written using language that everyone can understand and put into use in their lives. Highlights include Chapter 3: The American Madness where the author writes that racial conflict is not the ‘Negro problem,’ but rather ‘The American Madness’ and Chapter 5: Dwelling in Languages where he writes that due to the harsh language that he used sometimes, James Baldwin had his critics, but mostly because people “find it difficult to hear of their irrational behaviors.” In other words, people, regardless of race, tend to lash out when confronted with their questionable behaviors. One final piece of practical advice he gives, about life in general, is “The best solution for boredom is to become active. Life was not meant to be lived in one space.” Overall, “Paris On My Mind” is a an excellent examination of the life and works of James Baldwin and a gentle reminder that to live a more peaceful life, we should strive for a more spiritual existence. It is recommended for fans of biographies, personal growth, and spirituality who appreciate practical life advice.

“When we remember our spiritual identity, we place racism and bigotry in their proper place as immature behaviors from people who have not awaken their spirit.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book of the week: ‘Best’s Practices: Encouraging Confidence and Relationship-Building’ by Bianca Clark

“Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark. Photo: Bianca Clark, used with permission.

With the start of a new school year, parents and guardians might be looking for resources to help their teen with self esteem and personal development issues. “Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark is aimed at teenagers and parents alike and is an excellent tool to help them gain confidence and work on their life skills by using advice and real life scenarios. Read on for more information.

Bianca Clark is a Pennsylvania native and currently resides in Connecticut. She received her Bachelor of Science in Marketing and her Master of Science in Organizational Leadership from Cabrini University in Radnor, Pennsylvania. Bianca is an aerospace professional with a passion for writing and creating fun, diverse methods for skill learning and advancement. Her book “Best’s Practices: Encouraging Confidence and Relationship-Building” is a must read motivational and mentorship book for pre-teens who want to develop their life skills. It is available on Amazon. (Bianca Clark, 2023)

“Best’s Practices: Encouraging Confidence and Relationship-Building” – London, her older sister, Cierra or CeCe, and Malachi or Cai, their teenage brother, listened to their parents’ wise words and realized that the only way to improve, avoid common mistakes, and grow as a person would be to invest in themselves.

This fun and educational personal growth book for teens is here to help teenagers and their parents gain an in-depth understanding of how to encourage confidence and promote personal development through the real-life scenarios and adventures of London and her family.

Written for aspiring teens and parents alike, this book is a conversation starter that provides all the essentials tools and resources you need to learn:

– How to improve your conversation and communication skills
– How to think outside the box and build your confidence
– How to handle being outside of your comfort zone

Following the different situations that London, CeCe, and Cai find themselves in, you will be able to understand the psyche of a teenager with fears, aspirations, and inexperience and start conversations that will help:

– Understand how to keep yourself motivated
– Learn how to build a professional network and practice for a job interview
– Discover how to prepare yourself for a difficult situation
– Identify your professional strengths and weaknesses
– Embrace yourself and learn daily affirmations that will boost your confidence

Instead of a self-development book that lists facts, this easy-to-read and entertaining book will help get the message across without boring your daughter, son, niece, nephew, or grandkids.

Don’t Hesitate! Grab Your Copy NOW!

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Photo: Bianca Clark, used with permission.

New book release: ‘Nurturing Your Feminine Energy: And The Rise of Divine Femininity’ by Reemus Bailey

‘Nurturing Your Feminine Energy’ is book 2 in the Femininity Book series by Reemus Bailey. Photo: Amazon

Reemus Bailey is a UK based relationship expert who works with individuals in practice one-on-one and has written several books, including “The Principles of Manhood” and “Healing the Divine Feminine.” His new book “Nurturing Your Feminine Energy: And The Rise Of Divine Femininity” is book 2 in the Femininity Book series and a guide to help readers in their spiritual journey while embracing their feminine energy. (Amazon, 2023)

“Nurturing Your Feminine Energy: And The Rise of Divine Femininity”– learn what femininity looks like when it is being expressed in an empowered way with the goal of increasing your knowledge about the traits and qualities that embody an empowered feminine woman and how to cultivate them within yourself. You will discover the importance of self development so that you can become the best version of yourself, giving yourself reason to be abundantly proud of the type of person you are becoming.

You will also learn how to listen to your inner voice so that you connect to your internal powers and how to encourage the rise of the divine feminine by empowering others.

This book helps you to develop the feminine state within yourself through the understanding of:
– Embodying the qualities of the empowered feminine woman
– The importance of nurturing yourself and others
– Embracing beauty
– Expressing creativity
– Cultivating healthy sisterhood connections
– Connecting to Mother Earth and the power of nature
– Trusting your intuition and listening to your inner voice
– The specific things that you can do to make you feel feminine

Through practical guidance, “Nurturing Your Feminine Energy” will help you become the most confident, fulfilled, and empowered version of yourself. If you are ready to embrace your feminine energy and tap into your inner wisdom, this book is a must-read.