‘Nurturing Your Feminine Energy’ is book 2 in the Femininity Book series by Reemus Bailey. Photo: Amazon
Reemus Bailey is a UK based relationship expert who works with individuals in practice one-on-one and has written several books, including “The Principles of Manhood” and “Healing the Divine Feminine.” His new book “Nurturing Your Feminine Energy: And The Rise Of Divine Femininity” is book 2 in the Femininity Book series and a guide to help readers in their spiritual journey while embracing their feminine energy. (Amazon, 2023)
“Nurturing Your Feminine Energy: And The Rise of Divine Femininity”– learn what femininity looks like when it is being expressed in an empowered way with the goal of increasing your knowledge about the traits and qualities that embody an empowered feminine woman and how to cultivate them within yourself. You will discover the importance of self development so that you can become the best version of yourself, giving yourself reason to be abundantly proud of the type of person you are becoming.
You will also learn how to listen to your inner voice so that you connect to your internal powers and how to encourage the rise of the divine feminine by empowering others.
This book helps you to develop the feminine state within yourself through the understanding of: – Embodying the qualities of the empowered feminine woman – The importance of nurturing yourself and others – Embracing beauty – Expressing creativity – Cultivating healthy sisterhood connections – Connecting to Mother Earth and the power of nature – Trusting your intuition and listening to your inner voice – The specific things that you can do to make you feel feminine
Through practical guidance, “Nurturing Your Feminine Energy” will help you become the most confident, fulfilled, and empowered version of yourself. If you are ready to embrace your feminine energy and tap into your inner wisdom, this book is a must-read.
‘Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm’ is the new book by Jennifer Costanza. Photo: Jennifer Costanza, used with permission.
Today’s new book release is “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” by Jennifer Costanza. The main topic is overthinking and how it is a natural part of life, similar to stress, and that it is not the enemy, but rather, it only becomes a problem when it gets out of control. From the Introduction: “…overthinking isn’t a life sentence of stress and confusion. Managed correctly, it can become a powerful tool for creativity and problem-solving.” According to the author, overthinking can impact everything from productivity to emotional health. This book will help readers recognize and deal with overthinking fatigue and learn self care practices, time management skills, how to maintain a healthy balance between work and rest, how to overcome procrastination, how to build their own support network, and other life coping skills. It is aimed at teenagers and speaks directly to them, instead of giving parents or guardians advice on how to help their teens. While not a quick fix, it is a useful guide that anyone at any age can use. Available at Amazon and Barnes & Noble.
With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, her new book “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” is a comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how? (Jennifer Costanza, 2023)
“Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm”– Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you have been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you have found the perfect book.
Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
Inside Tools to Stop Overthinking, you will discover:
– A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being – Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness – How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude – A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible – Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance
After reading this book, you will never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You are about to live your dream life. You will be happy, fulfilled, and in control of the life you always wanted. Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then read “Tools to Stop Overthinking” now.
‘Meditation For People Who Can’t Meditate’ by Dr. Samuel Steinberg. Photo: Amazon
Meditation is a practice that helps you achieve a mentally clear and emotionally calm and stable state of being. You can do this by using a technique such as mindfulness or focusing your mind on a particular object, thought, or activity to train your mind to be attentive and aware. Sounds easy enough, doesn’t it? Well, I have tried to meditate before but my mind always wonders and eventually I give up. Thankfully, there are books that teach the basics including the benefits of meditating and tips to incorporate in your routine to get the most out of it. Dr. Samuel Steinberg’s book “Meditation For People Who Can’t Meditate” is an excellent guide to meditation. After reading a sample, I now know that you should start small, with 5 minutes, instead of trying to meditate for an hour right from the start. It has ancient techniques to help quiet your mind, like getting back to nature, and how to establish a daily routine to help you meditate. The chapters are small and the information is presented in list format that make it easy to learn. If you are interested in meditating and need a smart and resourceful guide, consider “Meditation For People Who Can’t Meditate.”
Dr. Samuel Steinberg is a highly accomplished professional with a diverse range of expertise. He holds a Doctorate in Metaphysics and one in Theology. He also graduated from the Plant Based Nutrition program at Cornell University. In addition, Dr. Steinberg is a qualified special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator, and a highly regarded meditation consultant to mental health practitioners and pain support groups. He is the author of several notable works, including “Meditation For People Who Can’t Meditate,” “Free Bird,” and “Parents Guide to Helping a Child With Learning Disabilities.” He has also written extensively on topics such as veganism, vegetarianism, anxiety, depression, positive self-esteem in children, autism in the workplace, chakras, and weight loss and fitness. In his book “Meditation For People Who Can’t Meditate,” Dr. Samuel Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. (Dr. Samuel Steinberg, 2023)
This beginner’s guide to meditation includes basic techniques and a simple, uncomplicated approach. It is perfect for those struggling to find the right time, place, position, group, or props.
Inside you will learn: – how to meditate correctly – the benefits of everyday practice – the diverse styles of meditation in a fun way. – And much, much more!
Get ready to overcome the challenges of meditation and find inner peace with this informative guide.
‘From the Wilderness to the Narrow Path: A Journey of Surrender and Course Correction’ by Chastity Dawn. Photo: Amazon
Today’s new book release is “From the Wilderness to the Narrow Path: A Journey Of Surrender and Course Correction” by Chastity Dawn. If you are looking for books on spiritual development and guidance, here is some more information about this interesting new book.
Chastity Dawn currently lives just outside the Atlanta, Georgia area. She loves God, people, music, unicorns, Pilates, and bubble gum. Her new book “From the Wilderness to the Narrow Path: A Journey of Surrender and Course Correction” is a powerful and thought-provoking exploration of the two paths we all face: the wide path that leads to destruction and the narrow path that leads to eternal life. Chastity Dawn’s writing is like a warm hug from a wise friend: candid, conversational, and 100% relatable. Whether you feel lost in the wilderness or need a course correction on your spiritual journey, this book is the perfect guide to help you navigate life’s challenges and stay on the straight and narrow path. (Chastity Dawn, 2023)
“From the Wilderness to the Narrow Path: A Journey of Surrender and Course Correction” – Life is full of choices, but none are as important as the path we choose to follow. This book offers a fresh perspective on what it truly means to not conform to the pattern of this world and to seek God’s Kingdom and His righteousness. Drawing from her personal experiences of heartbreak and struggle, author Chastity Dawn confronts the false narrative that finding a good church equates with growing in one’s relationship with God. She does this by revealing how stepping away from organized religious activities led her to forge a deeper connection with God.
‘I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life’ by Randa and Nadiath Adechoubou. Photo: Amazon
For readers who like inspirational and self-help books, “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” by Randa and Nadiath Adechoubou is a collection of inspirational quotes and positive affirmations that is sure to lift your spirits.
Randa Adechoubou holds a master’s in business administration (MBA) from the University of Cape Town (UCT) and a BPhil in political science from Northwestern University. When she is not writing in her favorite coffee shop, Randa is exploring or daydreaming about her next travel destination. In her books, she provides practical action plans to help you recognize what is keeping you stuck, as well as the talents and brilliance you can use to move forward —all in a friendly conversational tone. So be prepared to laugh and learn as you will finally find the confidence to let your brilliance shine. She is the author, along with Nadiath Adechoubou, of “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – a collection of inspirational quotes that will inspire you to live your best life. It is available on Amazon, Barnes & Noble, Kobo, and Bookshop, among others. (Randa Adechoubou, 2023)
“I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – Have you ever wondered why some people can, but others cannot? How some can stay positive when others cannot find the light in the darkest times of their lives? Experiences leave their mark, and for those who have gone through difficult times, they know the tough times never last. They kept going, trusting they would see light at the end of the tunnel. In this book, the authors have created a collection of funny, uplifting, and inspirational quotes to get us motivated. Whether you are looking for that creative spark, trying to find the energy to carry on, or just want to put a smile on your face, “I Hope You Dance” will be your companion. This book is for anyone who needs a pick me up, anyone who has been knocked to the bottom, and anyone struggling to get back up: keep on dancing.
‘Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential’ can help you on your journey to self improvement. Photo: Amazon
Self-help books are everywhere nowadays, but this one combines self-help with psychology. It is designed for readers who are struggling to reach their goals. Do you feel like no matter what you do, you cannot break through? Do you want to learn how to move forward and create the life you have always wanted? Sometimes it is difficult to stop making the same mistakes over and over again. We are always looking for a new solution that will help us find our way to success. This is where “Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential” by Two Initiates comes in. A sample is available on Amazon.(Amazon, 2023)
“Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential” – Many people have a dream, but they do not know how to fulfill it. They lack the knowledge to achieve their goal. How can you become successful? How can you reach the top step of the ladder? What should you do to be happy in your life? This book unveils the science and art of self-development and guides you through how to become the very best version of yourself. Inside, you will find answers to the questions that often leave you in limbo and desperate. Discover the invaluable advice and tips to reaching your fullest potential.
Some of the key takeaways include:
Learn techniques to actively listen, comprehend and empathize
Understand what increases your personal effectiveness
Unearth the science and art of communication
Discover the power of relationships in creating wealth
Leverage the impact of positive language
Master the art of short conversations
Uncover the power of non-verbal communication
Find out how to speak genuinely and humbly
By relying on the helpful information from this book, you will be able to gently modify unhealthy behavior and develop the tools and the mindset to succeed and become a better person. Whether used for personal growth or self-improvement, this book gives you the knowledge and the understanding to make changes in your life that could have fantastic long-term results.
Does this sound like something that could help you grow as a person? If so, get this book today and start discovering the keys to becoming a better person now.
‘Self Care for Black Women: A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself’ is five books in one. Photo: Amazon
Layla Moon is a full-timer writer, spiritual practitioner, and a coach living in Brooklyn, NY. She struggled with poverty, as well as toxic relationships within families and partners throughout her life. In her mid-20s, she started seriously practicing the law of attraction, hoodoo magic, and other spiritual practices. Over the next 7 years, she would go onto successfully manifesting her dream life; a life filled with happiness, a loving partner, and a fulfilling career in writing and coaching. She now teaches others how to do the same through her books. When not writing, you can find her spending time with her family, practicing yoga, and discovering new books to read. Her new book “Self Care for Black Women: A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self Esteem, and Love Yourself” is a collection of five essential books for black women looking to prioritize their mental, spiritual, and emotional well-being. (Layla Moon, 2023)
** For a limited time, from April 1 through April 9, this title will be available for .99 **
“Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself”
“Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul”
“365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love”
“365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love”
“One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty”
Not only do these books provide useful knowledge and inspiration, but also come with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.
After reading these books, you will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you. This box set is the ideal resource whether you are trying to develop your practice or are just beginning your self-care journey.
‘The Purpose Of Life: To Love And To Create’ is Dave Dale’s new book about the search for the meaning of life. Photo: Amazon
Dave Dale was born the son of a minister in Dawson Creek B.C (northern Canada) and was exposed to religion, hockey, and cold weather at an early age. A graduate of the University of British Columbia, he received a business degree. He worked as an airport manager and business consultant and was the founder of a tech company, a member of the board of governors of a university, and a policy advisor to government cabinet members for science, technology, and transportation. Those experiences included successes and failures and provided him with insight into how many elements in our society actually work, including business, education, religion, government, transportation, technology, and marketing. He is grateful for his life and some of the hard lessons he has learned along the way, which have made him a better person. Those lessons are a catalyst for his desire to help people. He is a skeptical optimist who values the micro-moments of connections with others. His new book “The Purpose Of Life: To Love And To Create: The Meaning of Life Is Found By Expressing Love Through Creativity” is an exploration into the purpose and meaning of life. (Dave Dale, 2023)
“The Purpose of Life: To Love and To Create”– the author includes various quotes from religious leaders, physicists, astronomers, philosophers, artists, and everyday people who opened his eyes to possibilities and answers. This book is an attempt to connect the dots on many of the big questions of life itself with insights from accomplished thinkers. Everyone can acknowledge that love and creativity are important, but for the most part, we just skim the surface of their power and potential. This is why he challenges readers to explore love and creativity.
Throughout his life, he wanted answers to the big questions. Why are we here? What are we supposed to do here? How do we make life more meaningful? He searched for years and did not find answers that were remotely satisfying. He refused to accept the statement that life is ‘absurd’ or ‘meaningless’ and set out to get answers. Like many of us, he would wake up in the middle of the night and these questions weighed on him and made him restless. He lost sleep. He was frustrated and scared as death came closer every day.
His humble goal was to get answers regarding the purpose and meaning of life. What he found exceeded his wildest hopes and expectations. The beauty of the Universe is staggering and each of our roles can be especially important. Every time he got stuck on an issue while writing the book, synchronicity came to his rescue. He would stumble upon a quote, a YouTube video, a book, or a lecture that would unlock it. This book is the chronicle of what he found.
It is simple and even a little cliché to say life is about love. Even though most of us say ‘I love you’ to people in our daily lives, we do not fully appreciate its magnificence, its subtleties, its nuances or really how powerful it is. In one of the chapters, ‘Love Is Not An Emotion,’ he explores and explains why defining love as an emotion is wrong because it minimizes love. It is so much more than that. Looking at love in new ways is the cornerstone of the book and if you are open doing so, it will have a profound impact on your life. Love is and can be so much more than how we usually think about it.
This book is an exploration of the two most important activities we can undertake with our lives: Love and Creativity. What the world needs to solve its problems is what we need to give meaning to our lives: Love and Creativity.
‘Stop & Smell the Roses’ is the new self help book by Jolene Stephens. Photo: Jolene Stephens, used with permission.
For anyone looking for a self help book dealing with mindfulness and ideas and recommendations about how to slow down and take time to enjoy life, here is a good one. From just simply taking time to appreciate your surroundings to actually listening during conversations with others, Jolene Stephens’ “Stop & Smell the Roses” is a reminder to take time to enjoy the good things in life. It might just change your outlook in life.
Jolene Stephens has always been interested in self-help information and the desire to write about it. Life has provided her with many growing experiences and learning opportunities. She and her family have been through nearly every scenario a family can experience. They did not do everything right, not even close, but over the years their constant conflicts have been replaced with love and respect for one another’s beliefs and the path each person is on. Her personal experiences have given her a treasure trove of sound, practical ideas on how to handle almost any situation. More importantly, she has come through many trials with a strong, positive attitude and a sincere desire to help others. Jolene is a retired graphic designer and is currently a certified Emotion Code/Body Code Practitioner. Her new book “Stop & Smell the Roses: Let the Past Go, Stop Worrying About the Future, and Be Mindfully Present in Your Life!” is a quick and easy read about how to stay focused and be present in your life. (Jolene Stephens, 2023)
“Stop & Smell the Roses”– Throughout the book, Jolene Stephens shares some of her own experiences to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life. The journey is where life happens and what happens there is more important than the destination. We will all get to our destination, but what we do along the way is what counts.
‘No More Relation$#!t’ is a dating and relationship guide by Jonathan Carnley. Courtesy photo, used with permission.
Jonathan Carnleyis an author whose difficult childhood included bullying at school and an abusive home life. Even though he survived and thrived, some of his adult relationships were not any better. Admittedly, he has made his share of mistakes and has done his best to make amends and one of his goals is never repeating those mistakes. He has been where many of us have been and can fully relate. In his book “No More Relation$#!t: A Woman’s Guide to Avoiding the Pieces of $#!t While Dating” he shares insight into the male psyche to help women navigate the challenging world of dating. (Jonathan Carnley, 2023)
“No More Relation$#!t” – This is a guide that helps women avoid men who are not worth their time or do not have their best interest in mind. It goes into detail about the various types of men, their motives, and all the signs to look for. It is not about what mistakes you make, have made, or will make. It is about what things to look for or recognize. It is a serious look at the dating world for women with a little comedy thrown in to keep you entertained and laughing at times. Here are a couple of quotes to pique your interest.
“Remember, red flags are for traveling carnivals, and if you ignore them, you will be trapped into paying for something that was supposed to be ‘free,’ be stuck watching a crappy show, wind up with a clown who is performing for others, be left with kids you didn’t bring, and be left behind when they leave town.”
“While many things look like a green flag, I will be honest and tell you right now that there is no such thing. Well…I mean if an angel came down from heaven and gives you a note directly from God you might consider that a green flag….Or…It could be an alien that is trying to get you to mate with their species to take over the world. I’m just saying that you have a better chance of being struck by lightning while riding a unicorn on the way to cash in your winning lottery ticket.”
SA Examiner 