Upcoming tastings and celebrations at Hotel Emma include a wine tasting and a Mother’s Day brunch. Photo: Booking.com
Culinary events are a feast for the senses, drawing food lovers into a shared celebration of flavor, creativity, and culture. From food festivals and chef showcases to wine tastings and cooking classes, these gatherings offer a chance to explore new tastes and connect with fellow enthusiasts. It’s not just about the food, but in the experience—watching skilled chefs in action, discovering unique ingredients, and bonding over a mutual passion for food. Culinary events create a vibrant community, where stories are swapped over shared plates and every dish becomes a memory. For foodies, it’s pure edible joy.
Hotel Emma will be hosting several seasonal culinary events this month and the next – from tasting the Sonoma Coast without leaving San Antonio to meeting the team behind the iconic tequila brand El Tequileño, there’s a lot to look forward to. (Hotel Emma, 2025)
Friday, April 25 at 7p.m. in the OAK Room | Sonoma Coast Pinot Noir Tasting Feat. Littorai Wine Sternewirth Bar Lead David Young will lead guests through a tasting of four exceptional single-vineyard Pinot Noirs from Littorai’s sustainable, family-run winery on the Northern California coast. Each wine will be thoughtfully paired with bites curated to complement these vintages, including the 2002 Littorai “Les Larmes” Pinot Noir and 2014 Littorai “Cerise Vineyard” Pinot Noir. Join the waitlist here. Tickets sell for $175.
Friday, May 2 at 6p.m. in the Elephant Cellar | El Tequileño Dinner To kick off Fiesta season, join Hotel Emma for a vibrant evening celebrating Mexican cuisine and world-class tequila. Meet the family behind El Tequileño and enjoy a tasting of four tequilas from their historic “La Guarreña” distillery.
Executive Chef Geronimo Lopez and Chef de Cuisine Ralph Montes have created a multi-course pairing menu inspired by the culinary heritage of Guadalajara—think aguachile-dressed oysters, “Carne en su Jugo,” classic buñuelos, and more.
The evening begins at 6p.m. with a reception in Hotel Emma’s Courtyard featuring Global Brand Ambassador Georgina Salles and Master Distiller Tony Sales, who will answer questions and sign complimentary bottles. Cocktail Hour begins at 6:30p.m. with Emma’s signature La Babia Margaritas, followed by dinner at 7p.m.
Tickets: Reception & Dinner: $175, see here. Cocktail Hour & Dinner Only: $125, see here.
Sunday, May 11 at Various Seating Times in the Elephant Cellar | Mother’s Day Brunch Celebrate Mom with an indulgent brunch at Hotel Emma, featuring chef-run stations and an expansive buffet. From Belgian-style waffles and a raw bar to carved meats and chimichurri-grilled vegetables, every detail is designed to delight. Additional highlights include ceviche platters, morning pastries, and exotic fruits like Rambutan and Soursop drizzled with lime and Tajín.
Seating Times: 10a.m. 1p.m., or 3p.m. Tickets: $125 per person | $50 for 10 & Under | see here.
Hotel Emma 136 E Grayson St San Antonio, TX 78215 (844) 845-7384
Twang, the official beer salt of Fiesta 2025, will set up a tent with tastings at several Fiesta events. Photo: Twang, used with permission.
Fiesta San Antonio 2025, running from April 24 to May 4, is the city’s premier 11-day celebration of culture, history, and community. With over 100 events, highlights include the Battle of Flowers Parade on May 2, the illuminated Fiesta Flambeau Parade on May 3, and the Texas Cavaliers River Parade on April 28. Culinary delights abound at A Night in Old San Antonio (NIOSA), April 29–May 2, featuring iconic dishes like chicken-on-a-stick. The festival kicks off with Fiesta® Fiesta at Travis Park on April 24, offering live entertainment and family-friendly activities. Proceeds support local nonprofits, embodying Fiesta’s “Party with a Purpose” spirit.
Celebrate the city’s biggest party with these local businesses:
The Spa Plaza San Antonio at Plaza San Antonio Hotel & Spa: Fiesta Feet & Skin Detox Specials Unwind and relax after a long day of walking the vendor stalls at Market Square. The Spa Plaza San Antonio is offering tired toes a foot-focused massage service and refreshing facial to choose from this Fiesta season. The Fiesta specials are available to book the entire month of April. (Plaza San Antonio Hotel & Spa, 2025)
Kimpton Santo Hotel: Viva Fiesta Hotel Package Fiesta 2025 is almost here. Experience the city’s biggest and most anticipated event like never before with Kimpton Santo’s Viva Fiesta Package. Join Kimpton in the heart of downtown for San Antonio’s annual 11 day city-wide celebration—a local tradition for over 130 years. Each year during Fiesta the city is buzzing with parties, parades, art exhibitions, concerts, foodie festivities, Mexican Charreada events, and more. Experience the culture, charm, and traditions of the Alamo City. Guests that book a stay during Fiesta 2025 (April 24 through May 5) will receive two official Kimpton Santo 2025 Fiesta Medals and two local German-style beers and commemorative Fiesta-inspired party cups. Booking is available online. (Kimpton Santo Hotel, 2025)
La Panadería: Pan Dulce Fiesta Medal This Fiesta season, La Panadería is offering a new Fiesta 2025 medal showcasing some delicious pan dulce. Stop by any La Panadería location now through Fiesta to purchase one of its beautiful Fiesta medals. Priced at only $10, the medals are a perfect addition to this year’s celebrations. The medal showcases the iconic Panadero logo with dangling Tequila Almond Croissant, Concha, and Oreja. (La Panadería, 2025)
Bakery Lorraine: Pop Tart Fiesta Medal + Fiesta Pastries Bakery Lorraine pays tribute to one of the fan favorite pastries with their Bakery Lorraine Pop Tart Fiesta Medal 2025. Designed by DeuxSouth Creative, produced by SA Flavor and photographed by Ben Yanto Visuals, purchases can be made for $12 each online or in stores at all Bakery Lorraine locations. Proceeds from the medals will go towards Fiesta Cornyation. (Bakery Lorraine, 2025)
Additionally, Bakery Lorraine has the below pastries available in stores:
Cascarones Moon Pie – Priced at $5.50 each, they’re available beginning the week of April 21.
Mangonada Macaron – Priced at $3 each, they’re mango flavored macarons infused with chamoy.
Fiesta Macaron Boxes (6ct) – Beginning Monday, April 21, guests can purchase these limited-time bright and colorful Fiesta themed boxes with the purchase of six macarons.
Twang: Official Beer Salt of Fiesta Twang is proud to be the official beer salt of Fiesta 2025. Guests can find Twang set up at a tent with tastings available at the Fiesta events below. (Twang, 2025)
Fiesta Fiesta on Thursday, April 24
Oysterbake on Friday April, 25 & Saturday, April 26
Battle of the Flowers on Friday, May 2 at the Sponsor Village area
Fiesta Flambeau Night Parade on Saturday, May 3 at the Sponsor Village area
Gunter Hotel:Historic Hotel Fiesta Medal The historic Gunter Hotel is excited to offer a beautifully crafted Fiesta medal this year. Priced at only $10, guests can purchase the medal at the front lobby of the recently renovated hotel. With the hotel’s iconic musical heritage, Gunter is giving proceeds from all medal purchases to Musical Bridges Around The World.(Gunter Hotel, 2025)
The Newstand: Fiesta Medal, Limited-Time Treats and Exclusive Merch The Newstand is set to celebrate its very first Fiesta with a medal that is hot off the press. The coffee and vintage shop has also collaborated with Southtown Supply Co. to present 100 limited-time merchandise boxes set to include a “Tow-Shirt” (available in crop and t-shirt styles), a custom Newstand-branded glass cortado mug, a 2025 Newstand Fiesta medal, and freshly-baked Concha. (The Newstand, 2025)
InterContinental San Antonio Riverwalk: The Secret Garden Room + Fiesta Medals Alamo City’s latest luxury hotel hosts The Secret Garden Room at High Praise Rooftop Bar. For a limited time, guests can experience more than 10 specially curated and colorful cocktails inspired by natural elements while enjoying breathtaking views of the San Antonio skyline, including: “Crimson Petals,” “Blush & Bubbles,” “Garden Glow,” “Poison Ivy,” and more. Imbibe with Spring and Summer vibes while indulging in special pop-ups from partners like Kendra Scott, Valentina Paloma, and Texicanas on select dates. Make a reservation to experience Fiesta’s elevated oasis. While on-site, guests can also purchase the InterContinental Fiesta Medal. (InterContinental San Antonio Riverwalk, 2025)
Omni La Mansión del Rio and Mokara Hotel & Spa: Fiesta Spa Treatments, Special Menus, River Parade Riverfront Stays & Packages, and Fiesta Medals Alongside the brightly colored fiesta medals, both Omni La Mansión del Rio and Mokara Hotel & Spa are just steps away from the iconic River Walk, ideal for easy access to River Parades and NIOSA. To enjoy the Fiesta festivities from the comfort of a 4.5 star hotel room, Omni La Mansión del Rio offers riverfront stays with unobstructed views of the river and just steps from the Selena Bridge. (Omni La Mansión del Rio/Mokara Hotel & Spa, 2025)
Mokara delivers the Fiesta! Package, including complimentary valet parking, a Mokara Hotel & Spa Fiesta medal and a $50 credit to dine at Ostra, the high-end riverfront seafood restaurant.
The 2025 Texas Cavaliers River Parade allows guests to choose to indulge in the limited-time Fiesta Menus available at Mokara’s Ostra or Four Brothers at Omni La Mansión del Rio with a guarantee of the best seats to watch this year’s River Parade while dining; options for River Parade seating only are also available. Across the river, the Spa at Mokara is offering limited-time Fiesta-themed treatments like the “Show Me Your Chanclas,” a pedicure appointment set to have guests ready for sandal-wearing fun, or the “Fiesta Flow Massage” meant to melt tension and promote circulation for non-stop excitement.
The Newstand’s Fiesta 2025 medal. Photo: The Newstand, used with permission.
The First PechaKucha of 2025 will be at the Historic Sunken Garden Theater. Photo: Ben Yanto, used with permission.
SAN ANTONIO, TX – PechaKucha San Antonio – the global arts and culture series that hosts speakers who share their passions in a unique format – is excited to announce its Volume 46 as the first event in the 2025 series. The event is scheduled for Thursday, April 10, 2025, at the Historic Sunken Garden Theater (3875 N. St. Mary’s St. San Antonio, TX 78212), centrally located at Brackenridge Park. The night begins with a welcome reception at 7p.m., followed by presentations starting at 8p.m. (PechaKucha San Antonio, 2025)
The Historic Sunken Garden Theater has long been a local favorite for hosting annual events such as Fiesta’s Taste of New Orleans, as well as staging concerts featuring Carlos Santana and other well known national acts. Originally carved into an old Limestone Quarry in the 1930s, the San Antonio Civic Opera Society quickly established the site as a premiere performing arts venue. Renovated numerous times, and having played host for thousands of events, the Theater, centrally located in the heart of San Antonio, remains popular with concert goers of all ages.
Volume 46 will feature a talented group of local speakers. The six presenters include:
Emily Casso, Animal Advocate
David Carlos Garcia Jr., Creative Director & Designer
The evening’s emcees will be local artists and husband-and-wife duo Cruz and Olivia Ortiz, co-owners of Burnt Nopal creative studio and longtime San Antonio residents fiercely dedicated to the development and enrichment of the local community.
The welcome reception will feature live music by Primo y Beebe – based in Marfa, Primo Carrasco and David Beebe play traditional border music of the Chihuahuan desert. The evening will also feature complimentary bites by San Antonio chefs and restaurants including Liberty Bar, Melvin’s Homemade Ice Cream & Expresso Bar, and Pharm Table. Additionally the event will feature cocktails available for purchase curated by local bar Amor Eterno.
Tickets are $10 per person and can be purchased at Eventbrite.
Pronounced “PEH-chuh KOO-chuh,” PechaKucha is a 20 image x 20 second arts and cultures series. We host speakers who share their passions in a unique format: Each presenter gets exactly 20 images, and each slide advances automatically every 20 seconds (for a total time of 6:40). San Antonio’s first quarterly PechaKucha Night was held in February 2011 and now attracts hundreds of attendees to venues throughout San Antonio. It showcases a broad range of individuals, including architects, artists, makers, academics, community leaders and more. PechaKucha (Japanese for “chit chat”) is an event format developed by Tokyo’s Klein Dytham Architecture to encourage creative professionals to share projects and ideas that they are passionate about. Since it began in 2003, PechaKucha has expanded to more than 1200 cities around the world.
Josu features unique Korean salts to boost wellness and flavor this holiday season. Photo: Josu Salt Co.
The holidays are a time when people reflect on their relationships and celebrate the joy of sharing. Whether it’s a small, thoughtful token or a grand gesture, the act of giving allows us to express care and appreciation for those we love. Beyond the material aspect, the true value of a gift lies in the thought behind it—the connection it strengthens and the memories it creates. In a world that often feels busy and disconnected, holiday gift-giving is a reminder of the importance of showing kindness and making time for one another.
Finding the perfect gift for someone who is focused on health and wellness can be thoughtful and practical. Consider items that enhance their fitness journey, like high-quality yoga mats, resistance bands, or foam rollers. A sleek water bottle with time markers can encourage hydration, while a cookbook featuring nutritious recipes might inspire healthy meals. Fitness trackers or smartwatches help monitor activity and sleep. For relaxation, essential oil diffusers, weighted blankets, or aromatherapy sets provide soothing benefits. Gifts like these not only support a health-conscious lifestyle but also show you value their well-being and commitment to a balanced life. For someone on your list who enjoys cooking with artisanal salts, consider the following from Josu Salt Co.
Josu Salt Co. guarantees No Boring Meals with its wellness-driven, artisanal salts that have been featured on Food Network and Kimchimari and transform everyday dishes into flavorful experiences. Harvested using traditional methods from the family farm on Imjado Island, South Korea, these salts are naturally rich in essential minerals like calcium, potassium, and magnesium and free from harmful additives. Founded by Hae-Sin Thomas, Josu Salt Co. blends tradition with mindful, health-conscious eating. (Josu Salt Co., 2024)
Their artisanal Korean salts, packed with essential minerals, are designed to enhance not only the flavor of meals but also promote overall well-being—perfect for anyone looking to cook with both taste and health in mind. They use traditional sun-drying methods to preserve their mineral-rich, earthy flavor and natural health benefits. The Solar Salt process creates a precious Korean white salt that’s both flavorful and beneficial to your health.
Why they make excellent holiday gifts:
Unique and thoughtful: Josu Salt Co.’s salts provide a distinctive gift for the health-conscious.
Health benefits: The natural minerals in the salts support wellness, from heart health to bone strength.
Flavorful and versatile: Their salts enhance any dish, making them a versatile kitchen essential.
Their top selling products include:
Just Salt – Pure, mineral-rich sea salt for everyday cooking. Courtesy photo, used with permission.
Garlic Chive Salt – A nutrient-packed blend combining the benefits of garlic and chives with their sea salt. Courtesy photo, used with permission.
All-Purpose Umami Blend – A flavor-packed mix with shiitake mushrooms and gochugaru, perfect for a health-conscious diet. Courtesy photo, used with permission.
Relax with Hiatus Day Spa • Med Spa this October. Photo: Molly Culver, used with permission.
Spa treatments and wellness practices offer a rejuvenating escape from the stresses of daily life. Popular therapies such as massages, facials, and body scrubs promote relaxation, and enhance physical well-being. Many spas also incorporate holistic approaches, including aromatherapy and meditation, to foster mental clarity and emotional balance. Hydrotherapy, using water for healing, and treatments like saunas and steam baths further enrich the experience. By prioritizing self-care, individuals can improve their overall health, boost their mood, and cultivate a deeper connection to themselves. Whether seeking relief from tension or simply a moment of tranquility, spa treatments are a pathway to holistic wellness.
Fall into October with Hiatus Day Spa • Med Spa’s relaxing spa promotions, including the new seasonal iteration of the Epic Retreat, med spa specials and events below. (Hiatus Day Spa • Med Spa, 2024)
Tox or Treat – Available October 17 – 31
Adults deserve a treat, too. Receive a Botox or Dysport treatment between October 17 and 31 and get a 4-pack of EarlyBird CBD gummies for free.
Get Holiday-Ready with Facial Balancing – Available through November 7
The holiday season is just around the corner, and if you’re looking to feel your best, now is the perfect time to think about facial balancing. Plus, if you book a consultation and receive your recommended treatment before November 7, you’ll get 20% off.
Facial balancing is all about creating harmony between your facial features by enhancing overall symmetry. Instead of focusing on just one area, facial balancing considers the entire face to create a natural, cohesive look. Facial balancing can involve various treatments based on each client’s unique needs, including filler, Sculptra, Botox, Dysport, PRF (Platelet-Rich Fibrin) & EZgel.
Epic Retreat: Autumn Zen – Available through December 31
Prepare for ultimate hydration with full-body exfoliation, a soothing body wrap infused with the harmonious aromas of green tea, cherry, and almond essential oils, designed to envelop you in warmth and relaxation. Enjoy a revitalizing back and neck acupressure massage, releasing tension and promoting deep relaxation. Experience hand reflexology on your hands and a nourishing green tea foot mask, enhancing the sense of calm and well-being. Cap it off with an Autumn Zen Cocktail and sip flavors of green tea, amaretto and cherry ginger ale.
‘The Good Energy Cookbook’ is a comprehensive guide to transforming your life and maximizing your metabolism. Photo: Amazon.
Cookbooks that are focused on healthy eating empower individuals to make nutritious choices without sacrificing flavor. They often feature fresh, whole ingredients, offering a variety of recipes that cater to different dietary needs, such as vegetarian, vegan, or gluten-free. These cookbooks emphasize balance, portion control, and mindful cooking techniques, making healthy meals accessible and enjoyable. With vibrant photographs and practical tips, they inspire readers to explore new ingredients and cooking methods. From wholesome breakfast options to satisfying dinners, these cookbooks not only promote better health but also cultivate a deeper appreciation for nourishing food, helping readers create delicious, guilt-free dishes every day.
Amanda Holsen is a nutrition enthusiast and dedicated researcher specializing in metabolic health and dietary science. With a background in health coaching and a deep understanding of metabolic principles, Holsen combines scientific insights with practical strategies to promote optimal well-being. In her latest book, “The Good Energy Cookbook: Achieve Lasting Weight Loss and Power Up Your Metabolism with Health-Boosting Recipes inspired by Dr. Casey Means,” Holsen offers a comprehensive exploration of metabolic diet principles, drawing on her extensive research and personal insights into effective nutrition strategies. (Amazon, 2024)
Review: “The Good Energy Cookbook” is a refreshing addition to the world of healthy cooking. This vibrant collection not only prioritizes nutritious ingredients but also emphasizes the concept of “good energy” in food choices, making it a compelling read for health enthusiasts and culinary novices alike.
In the Introduction, Holsen explains what metabolic health is and the key components, including Blood Sugar Regulation, Lipid Metabolism, Cellular Energy Production, Inflammation and Metabolic Health, and Hormonal Balance. She also explains the impact of poor metabolic health, the factors that influence it, and the 5 biomarkers that damage our health.
The author combines her passion for holistic wellness with practical cooking advice, sharing recipes that cater to a variety of dietary preferences. From energizing breakfast items like Avocado & Spinach Smoothie Bowl to wholesome dinner options like Cauliflower Rice Stir-Fry with Tofu, the cookbook balances flavor and health seamlessly.
Chapters include: Introduction Power Up Your Morning: Energizing Breakfasts Midday Boost: Wholesome Lunches for Lasting Energy End the Day Right: Satisfying Dinners for Restoration Snack Smart: Guilt-Free Bites for Anytime Cravings Sweet but Smart: Metabolic-Friendly Desserts Ready, Set, Go: Meal Prep for Busy Days Meal Plan Conclusion
Highlights: Introduction: The Allies of Health where the author of defines the types of foods that “optimize bodily functions, reduce inflammation, balance blood sugar, and support overall wellness.” She explains what they are and how to add them to our daily meals. Introduction: Tune In: Trusting Your Body’s Signals because it helps explain physical vs emotional hunger and gives tips help your body understand fullness and hunger, such as slowing down while eating and practicing mindful eating, which basically means paying attention to your food without any distractions like television or phones.
I especially like Holsen’s approachable style. Her friendly, encouraging tone invites readers into the kitchen, making the preparation of wholesome meals feel accessible and enjoyable. Beautifully photographed, each page is a feast for the eyes, showcasing the colorful, nutrient-rich meals that inspire creativity. I can’t wait to make the Matcha Bites with Coconut & Chocolate.
Overall, “The Good Energy Cookbook” is more than just a recipe book; it’s a guide to fostering a positive relationship with food. Holsen’s philosophy encourages readers to nourish their bodies while enjoying the process, making it a must-have for anyone looking to enhance their culinary repertoire.
*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.
‘Psychedelic Revival: Toward a New Paradigm of Healing’ is the new book by Sean Lawlor. Photo: Amazon
Sean Lawlor, LPCC, is an author, traveler, psychedelic therapist, and regular contributor to leading sites on the topic of psychedelics, such as Psychedelics Today and Psychedelic Times. Sean has a master of arts in clinical mental health counseling from Naropa University, and he has been trained in ketamine-assisted therapy, MDMA-assisted therapy, and Internal Family Systems. He currently facilitates ketamine therapy at a clinic in Fort Collins, Colorado. In his new book “Psychedelic Revival,” he invites readers on a journey into the science, spirituality, and the practice of psychedelic healing—a revival of both the first wave of pre-1960s research and ancient healing traditions with plant medicines. (Sounds True, 2024)
Psychedelics have tremendous healing potential, yet all evocative modalities should be handled with care. To make good choices, we need quality information about the prospects and pitfalls of these emerging therapeutic tools. “Psychedelic Revival” is an invaluable resource for navigating this exciting frontier in Western healing.
“Psychedelic Revival” – An expansive, multidimensional odyssey into the history, practice, and potential of psychedelic healing. Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds.
How can psychedelics be used safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention?
Sean Lawlor explains the possibilities and limits of psychedelics, including:
• The Western history of psychedelic medicine and recreational use • The millennium-spanning legacy of Indigenous plant medicine traditions • In-depth chapters on psilocybin, LSD, MDMA, ketamine, mescaline, ibogaine, peyote, ayahuasca, DMT, and more • Practical insights, from microdosing to psychedelic-assisted psychotherapy to transformative mystical experiences • The shadow dimensions of psychedelics—bad trips, scientific stigmatization, inequality of access, and many other essential topics
Backed by solid research and wisdom from firsthand accounts, Lawlor guides readers into the psychedelic landscape, covering treatment methods, realistic benefits, and the legitimate dangers psychedelics can induce. Along the way, he shares exclusive interviews with luminaries such as Michael Pollan, Rick Doblin, Camille Barton, Carl Hart, Jim Fadiman, Rick Strassman, Natalie Ginsberg, Sandor Iron Rope, and many more.
‘How To Master Your Emotions’ by Richard Rokicki is a support system for readers looking to better manage their emotions. Photo: Amazon
“How To Manage Your Emotions” is an essential guide to navigating the complex landscape of human emotions. Through a blend of practical advice and psychological insights, Rokicki offers readers a roadmap to understanding and managing their emotions. He refers to it as a ‘survival guide.’
The author begins by identifying the four main pillars of survival: the physical pillar, the psychological pillar, the social pillar, and the spiritual pillar, which he used in his work as a palliative care psychologist. He divides the book into these 4 parts. He then explores the various strategies for mastering emotions, such as breaking out of BINARY communication, management of toxic personalities, and the importance of forgiveness, not forgetting. By using case studies, he encourages introspection and emotional resilience. He also analyses Near Death Experiences and how they change the people who have experienced them.
Chapters include: Introduction The physical pillar The psychological pillar The social pillar The spiritual pillar General conclusion
Highlights: The psychological pillar – where he emphasized the importance of putting our negative feelings on paper because it’s how we start to heal. He advised one of his patients to write a letter to her abusers: “There’s no need to pass the letter on to them, as the very act of writing is therapeutic in itself.”
The social pillar – where he describes the different types of toxic personalities, this way we can surround ourselves with the right people and set limits on the wrong ones so they don’t drain our energy. “No one is immune from being an energy vampire for the people they come into contact with.”
The best part about this book is practical approach and accessibility. The language is simple and to the point and avoids complicated jargon. He communicates his ideas clearly and directly, making it easy for readers to apply the principles in their daily lives. He also uses figures to make his point and speaks directly to the readers, calling them ‘survivalists.’
Overall, “How To Master Your Emotions” is a valuable resource for anyone seeking to enhance their emotional intelligence and achieve greater emotional well-being. Whether you are grappling with stress, anxiety, or simply seeking personal growth, Richard Rokicki’s insights offer a thoughtful and practical guide to mastering your emotions. It is recommended for readers interested in personal development, counseling, and overall mental health.
“This book aims to give you the answers and methods you need to restore a sense of calm within yourself and regain solid self-confidence.”
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon
Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.”(Sounds True, 2024)
In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective.
Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.
‘The Castor Oil Bible’ contains time-tested remedies to address a wide variety of health conditions. Photo: Amazon
If you’ve found yourself intrigued by the huge potential of castor oil to transform your health and are eager to absorb more knowledge and integrate it into your life, then you’re about to embark on an enlightening journey. “The Castor Oil Bible” is the definitive guide to this remarkable oil by renowned chemist Kim Lewitt. This comprehensive resource explores the science behind castor oil, empowering you to harness its incredible healing and beautifying properties with confidence. It’s not just another castor oil book; it’s a science-based roadmap to unlocking your body’s natural healing potential. (Amazon, 2024)
“The Castor Oil Bible” is grounded in rigorous scientific research, ensuring you make informed decisions about your health and beauty. It contains over 100 research-backed recipes that have been tested and proven to deliver effective results. The simple, easy-to-follow instructions and readily available ingredients make it easy to incorporate castor oil into your daily routine. The author shares her expertise, providing you with insights and tips from a trusted professional.
I had heard about castor oil before but was interested in learning more about it, particularly its uses for beauty routines. I learned so much about it, including an extensive background on the history and cultivation of castor oil. This guide is all about castor oil, highlighting its amazing benefits and different applications. Its purpose is to share the many uses and benefits of castor oil. Lewitt begins with the historical significance of castor oil, including its modern-day revival in natural wellness practices. She then explores the extensive uses of castor oil, from skincare and haircare to digestive health and beyond. Skillfully blending scientific research with practical advice, this book is accessible to both new users and seasoned enthusiasts.
What I liked most about “The Castor Oil Bible” is its holistic approach to health and well-being. It covers the spiritual and emotional aspects of castor oil, acknowledging its role in holistic healing practices worldwide.The bulk of the book features easy-to-follow recipes and DIY remedies, empowering readers to incorporate castor oil into their daily routines. The writing style is engaging and authoritative, making it a compelling read for anyone interested in natural health remedies.
The book is divided into several chapters including:
Introduction Properties and Storage of Castor Oil Modern Evolution The Benefits of Castor Oil: Scientific Studies on Castor Oil Precautions and Safety Tips when Using Castor Oil Introduction to Recipes Chapter 4: Beauty Recipes Health and Wellness Recipes Relaxation and Stress Relief Recipes Advanced Recipes Castor Oil for Babies and Children Castor Oil for Men’s Grooming Castor Oil for Oral Health Buying Castor Oil Conclusion: Future of Castor Oil Glossary of Technical Terms References Bonus
Overall, “The Castor Oil Bible” is a must-have resource for anyone seeking to take advantage of the power of this versatile oil for improved health and vitality. Kim Lewitt’s expertise, combined with her passion for natural wellness, makes this book an invaluable addition to any home library. Pick up your copy today and start reaping the benefits of this versatile natural oil.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
